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  Sleep Sounds 1 Fall Asleep...

  Walkercrest

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  Welcome to a night of Deep Refreshing Sleep. 
  The Audiobook gives you a bundle of two 12 hour programs. 
  The programs begin after a short narration of guided imagery to prepare you for sleep. 
  Program One: 12 hours of the sounds of Calming Rain, Distant Thunder and the Gentle Tones of Classical Music. 
  Program Two: 10 hours of just the sounds of Calming Rain and Distant Thunder without the classical music. 
  The classical musical tones are serene arrangements of the most-loved, composers: Bach, Beethoven, Chopin, Debussy, Mozart, Pachelbel, Rachmaninoff, Tchaikovsky and more. 
  The producer of the audiobook is an award-winning sound designer and composer. When he and his wife struggled with sleep apnea, he searched for an audio program that would help. "I mostly found cheap sound effects with repetitive, looping tones. Granted, my background makes me a little picky, but I found these programs more annoying than relaxing." 
  So he set out to record the best sounds he could find. The ocean waves, rain, thunder, streams and waterfalls are all original recordings. 
  Next, he experimented with tones. This program is the first to include mellow arrangements of beautiful classical music. "I have produced over twenty experimental programs now and have had sleep doctors, patients, as well as my own friends and family members try them on. This current series of "Sleep Sounds" has been very well received and has been proven to be the most effective by the largest number of people."

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  SOAK SPROUT SMILE: The funny...

  BREANNA THOMAS

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  Soak, Sprout, Smile: The Funny Side of Growing Food in Water 
  "Welcome to the delightfully damp world of hydroponics! In 'Soak, Sprout, Smile: The Funny Side of Growing Food in Water', embark on an unforgettable adventure that combines gardening, science, and a hearty helping of humor. 
  This straight-to-the-point guide demystifies the art of growing food without soil, presenting it in an easy-to-understand, laugh-out-loud format. Whether you're growing laughing lettuce, comical carrots, or even embarking on an avocado adventure, this book promises a splashy good time alongside bountiful harvests. 
  From the basics of hydroponic systems to step-by-step instructions for growing a variety of edible plants, the guide pairs practical advice with hilarious anecdotes and insights. You'll not only learn to grow your own food but also how to troubleshoot plant problems like a pro, turning even the biggest plant dramas into lighthearted learning experiences. 
  'Soak, Sprout, Smile' is more than just a gardening guide; it's a celebration of the joy, patience, and resilience that come from watching life grow. It’s perfect for beginner gardeners, plant enthusiasts, and anyone who appreciates a good laugh. Dive in and discover the funnier side of hydroponics!"

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  The Edge of Reality - Two...

  J. Allen Hynek, Jacques Vallee,...

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  From the outset, Hynek and Vallee make their position clear: UFOs represent an unknown but real phenomenon. The far-reaching implications take us to the edge of what we consider the known and real in our physical environment. Perhaps UFOs signal the existence of a domain of nature as yet totally unexplored. These two eminent scientists studied the UFO phenomenon for decades and collaborated on this landmark report. 
   
   
   
  The authors sample UFO reports, including those allegedly involving humanoids, and describe the patterns that have been perceived in the behavior of the phenomenon. They also establish a framework for the further study of the UFO phenomenon. Where might such study lead? What can be studied, and how? What is the real nature of the UFO phenomenon? Does it originate with the actions of other intelligences in the universe? If so, where, and what, might they be? Does the UFO phenomenon have a purely physical explanation, or is there a vaster, hidden realm that holds the solution? 
   
   
   
  These are the questions that have concerned the authors for many years, and it is with possible answers to them that The Edge of Reality is concerned. This book is a deep dive in discussion between Hynek and Vallee and covers many facets of the UFO phenomena. The Edge of Reality was originally published in 1975 and has been available for many years.

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  Hacking AI - Big and Complete...

  Hans Weber

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  Ever found yourself being fascinated by the idea of being able to hack into any system? While modern culture has pushed hacking to a screen-based villainous role that can do miracles, there is much more to hacking that remains untold. Hardly anyone feels it necessary to mention how hacking can be an illustrious career option. Similarly, the ease with which cyberattacks can be diverted often remains untold. Luckily for you, we're here to tell you all about it in a quick and simple guide that should let you enter the mind of a hacker. Never let yourself be at risk again! In this book, we will explore: 
  -The different types of hackers and their purposes 
  -How hacking works 
  -The various steps in a hacking attack 
  -Why networking and scripting so important in hacking 
  -The different tools that are used in hacking 
  -The different techniques hackers use to get to your data 
  -How to keep yourself safe from cyber-attacks 
  -The ins and outs of cybersecurity and how it aims to keep you safe 
  -How your data is protected from hackers 
  -How to ensure that your cybersecurity is adequate 
  And much much more! So pull up your socks (or gloves if you prefer leaving no fingerprints behind) and get ready to explore the wondrous world of these cyber-geniuses through easy-to-read text and compelling descriptions that will immerse you within the world of scripts and codes. Learning about hacking has never been easier!

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  Just Health - Treating...

  Dayna Bowen Matthew

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  With the rise of the Movement for Black Lives and the feverish calls for Medicare for All, the public spotlight on racial inequality and access to healthcare has never been brighter. The rise of COVID-19 and its disproportionate effects on people of color has especially made clear how the color of one's skin is directly related to the quality of care (or lack thereof) a person receives, and the disastrous health outcomes Americans suffer as a result of racism and an unjust healthcare system. 
   
   
   
  Just Health examines how deep structural racism embedded in the fabric of American society leads to worse health outcomes and lower life expectancy for people of color. By presenting evidence of discrimination in housing, education, employment, and the criminal justice system, Dayna Bowen Matthew shows how racial inequality pervades American society and the multitude of ways that this undermines the health of minority populations. The author provides a clear path forward for overcoming these massive barriers to health and ensuring that everyone has an equal opportunity to be healthy. 
   
   
   
  A compelling and essential listen, Just Health helps us to understand how racial inequality damages the health of our minority communities and explains what we can do to fight back.

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  Strategic Heart Failure - The...

  MD Marc Silver

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  Written by one of the country's leading experts on Heart Failure, this completely new book provides a personalized approach, information and advice, guiding you and your family towards getting optimal heart failure care. Heart failure still affects over 6 million Americans, fill our hospitals and consumes enormous healthcare resources in the US and worldwide. Much of the impact of heart failure is lack of process and coordination of care with patients firmly inserted as team members. 
  Dr. Silver says, "Strategic Heart Failure is a distillation of how my team and I helped patients and improved their outcomes for almost 4 decades. I want to share this approach directly with patients; they can help lead their healthcare, understand how decisions are made and improve the entire process of heart failure care." 
  Understanding of a few fundamentals of heart failure care, especially the metrics and language that guideline directed care is crafted from, patients and families can not only join their care team but become the CEO! This Strategic approach moves people with heart failure from patients to partners within a caring, coordinated and engaged teams. 
  Four prior editions of his books, Success with Heart Failure, elevated the understanding of the heart failure syndrome among thousands worldwide. His motivation for Strategic Heart Failure was his realization that his work on clinical trials, research, training other men and women professionals, serving on national guideline committees, being an Editor- in-Chief of a heart failure journal and even being one of the first Board Certified Fellows in Advanced Heart Failure and Transplant was not enough. Even having one of the finest and most dedicated teams was not enough. It is critical for: 
  The patient to be involved 
  The patient to be the team leader 
  The patient to speak the "Heart Failure" language and understand the rationale and process for every life impacting decision.<

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