D'autres livres qui pourraient vous intéresser

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  Sleepytime Success Gentle Sleep...

  Iva Faulknerova

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  In this audiobook, Toddler Sleep Guide for 18–36 Months Old, discover gentle sleep training techniques designed to help your toddler develop healthy sleep habits without using Cry It Out (CIO) or its variations. This guide offers expert advice and practical tips to tackle sleep challenges during toddlerhood, including bedtime routines, separation anxiety, self-soothing, overtiredness, and more. Comprehensive and easy to follow, it’s your go-to resource for creating peaceful nights and refreshed mornings. Transform bedtime struggles into restful nights today!

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  Heal Your Soul

  Sue Minns

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  Discover 10 ways to experience the power of your spirituality and read the hidden messages of the mind and body.
   
  With helpful practices and step-by-step meditations, this inspiring guide shows you how to rediscover your identity and bring your body, mind and soul back into balance. Sue Minns introduces you to different methods that will help you enjoy and gain spirituality, including how to breathe and meditate, understanding the body–mind link and exploring your personal energy field or aura. You'll also learn how to use crystals for therapy, boost your physical and emotional health through the chakra system and find your inner child. With practical exercises, visualisations and useful summaries, Heal Your Soul shows you how to incorporate spiritual practices and a sense of inner peace into your everyday life.

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  Learn to Bounce Back Bundle 2 in...

  Moira Mari, Jacob Emerson

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  Learn to Bounce Back Bundle, 2 in 1 Bundle: Grow Your Grit and Failure Is Never FinalFailure comes in many shapes and forms. It could be failing an exam, losing your business, not getting the promotion you were expecting or a painful marital breakup. Like death and taxes, failure is an inevitable part of life. And it doesn't happen once. We're likely to experience many failures of varying magnitude throughout our lifetime. It's always painful, shameful, frustrating and sometimes, it can be devastating. We have to develop the strength and grit to overcome life’s challenges. The standard definition of grit is "firmness of strength or spirit". But really, the essence of grit is elusive and complex. Grit is a combination of resilience and courage, boldness and resolve. It is a mindset of passion, perseverance, hope and strong self-belief. Cultivating grit takes time and practice. But the more you practice, the easier it gets and over time, it will become part of your nature.In this bundle, you will learn steps on how you can cultivate and develop your grit so you can become more equipped in facing life’s challenges. You will learn useful life lessons and practices on how to overcome the failures you will encounter in your life. This 2 in 1 bundle includes the following audiobooks:1. Grow Your Grit: The Essential Guide on How to Develop Your Grit and Resilience to Pursue Your Dreams and Achieve Success2. Failure Is Never Final: Learn Powerful Life Strategies on How to Deal with Failures and Bounce Back to Get Your Life Back on TrackIf you want to learn more, scroll up and click “add to cart” now!

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  The Alchemy of the Enneagram in...

  Michael Naylor

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  The Alchemy of the Enneagram in Transforming Addiction describes the distinct differences between the nine Enneagram types and their particular addiction struggles, protective mechanisms, relapse patterns, and key strategies for each type that will allow them to become conscious and drug-free men.  
  Written for professionals in the addiction field-therapists, counselors, coaches, spiritual directors, mental health practitioners, and sponsors in 12-step programs-the book offers the author's understanding of the wisdom of the Enneagram and discusses in-the-trenches experiences that professionals will encounter when dealing with men in early recovery and beyond. 
  "The Alchemy of the Enneagram in Transforming Addiction is inspiring, informative, deeply personal, and uplifting. Michael imparts the invaluable teachings of the Enneagram in a way that is personal, passionate, engages the mind, and touches the heart. I know that Michael's new book will become a staple in every addiction professional's repertoire." 
  -Leah Chyten, LMSW, Diamond Heart Teacher, author of Light, Radiance, Splendor

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  Wired for Love Second Edition -...

  PsyD Stan Tatkin, PhD Harville...

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  Every person is wired for love differently—with different habits, needs, and reactions to conflict. The good news is that most people's minds work in predictable ways and respond well to security, attachment, and routines, making it possible to neurologically prime the brain for greater love and connection and fewer conflicts. This go-to guide will show you how. 
   
   
    
  Drawn from neuroscience, attachment theory, and emotion regulation, this highly anticipated second edition of Wired for Love presents cutting-edge research on how and why love lasts, and offers ten guiding principles that can improve any relationship. This fully revised edition also includes new guidance on how to manage disagreements, as well as new exercises to help you create a sense of safety and security, establish healthy conflict ground rules, and deal with the threat of the third—any outside source which threatens the harmony in your relationship, including in-laws, alcohol, children, and affairs. 
   
   
   
  By using simple gestures and words, you'll learn to put out emotional fires and help your partner feel appreciated and loved. You'll also discover how to move past a "warring brain" mentality and toward a more cooperative "loving brain." Most importantly, you'll gain a better understanding of the complex dynamics at work behind love and trust in intimate relationships.

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  Feel Heal & Let That Sh*t Go -...

  Rachel Kaplan

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  A psychotherapist and hit podcaster brings empathy and humor to her first book, a radical reimagining of the self-help genre that teaches readers how to “process their emotional sh*t,” let it go, and enjoy the life they’re living 
   
  After suffering through her own cycle of tragedy, suppressed emotion, professional study, therapy, and eventual breakthrough, Rachel Kaplan knows from experience that many of us avoid actually feeling our feelings. Instead, we store them in a kind of emotional constipation, chasing distraction, addiction, consumption, and other forms of suppression. The only way to heal from traumatic experiences and difficult feelings, to live healthier and happier lives, is to move the emotions through our bodies—to let that sh*t go. 
   
  Heal, Feel, and Let That Sh*t Go is a revolutionary and irreverent approach to personal transformation and self-care that teaches readers precisely how to (and why they should) feel emotions to move them through the body as nature intended. Kaplan calls this modality “emotional potty training,” and the revolutionary community she’s nurturing, the Feelings Movement. Her approach helps readers heal themselves deep down, eliminate doubt about their own self-worth and value, and importantly, enjoy the journey. 
   
  To accomplish this, Kaplan guides readers to: 
  • reconnect and reintegrate with their younger selves who suppressed emotion because they needed connection and approval from parents in order to survive 
  • access the inner pain resulting from the experience of feeling unlovable and other traumas that were not emotionally processed at the time 
  • engage in self-care practices and step-by-step physical and mental exercises to work through and release these pent-up feelings 
   
  Restoring the ability to process emotion is the only effective means for reducing our backlog of emotional pain, establishing a baseline of well-being and self-trust, and overcoming the debilitating effects of core wounds, chronic stress, depression, and misery. By letting that sh*t go, readers can enjoy the life they’re living and know their worth, no matter what.

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