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  Healing chronic pain 60 minute...

  Stuart Newman

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  If you are looking for a way to manage your chronic pain, then this 60 minute guided meditation from DST Hypno with Stu Newman is the perfect solution.  
  Not only will it help reduce physical pain and discomfort, but it can also improve mental clarity by calming your mind and promoting relaxation.  
  The session includes visualization techniques that focus on healing energy to target specific areas of the body where pain exists.  
  This technique has been proven effective in helping people cope with chronic conditions such as fibromyalgia or joint inflammation.  
  Additionally, this meditation can be used at any time throughout the day so you don't have to worry about finding time for an appointment or waiting in line at a clinic!  
  So if you're ready to start feeling better today - give this powerful guided meditation a try!

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  Stirred with Love - Timeless...

  Eliza Merritt

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  Stirred with Love: Timeless Comfort Food with a Personal Touch is more than just a cookbook — it’s a heartfelt journey through the kitchens of generations past, served with a modern flair and a personal story behind every spoonful. 
  In this cozy, audio-guided culinary experience, you’ll discover over 80 cherished recipes that bring warmth to the soul and joy to the table. From bubbling casseroles and slow-simmered stews to golden biscuits and nostalgic desserts, each dish is lovingly narrated to guide you step-by-step, making cooking feel like sharing secrets with an old friend. 
  Whether you're a seasoned home cook or just learning your way around the kitchen, this audiobook invites you to cook with your heart, embrace imperfections, and find connection through food. Blended with personal anecdotes, tips passed down through generations, and the comforting sounds of a kitchen in motion, Stirred with Love turns everyday meals into lasting memories. 
  Let these timeless comfort foods fill your home — and your heart — one delicious bite at a time.

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  I'll Have the Risotto! - 50...

  Maxine Clark

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  Creamy, satisfying and delicious, risotto is one of the world's favourite rice dishes. This Italian comfort food is so versatile and works well made with vegetables, fish, shellfish, meat and poultry.
  
  Different regions of Italy have their own classic rice dishes, from the soupy Rice and Peas of the Veneto to the Hunter's-style Rabbit Risotto of Umbria and Tuscany, but what they all have in common is the careful cooking of the rice to perfection. For a simple but comforting dinner, there are plenty of dishes packed full of warming cheese and butter, such as Saffron Risotto, Wild Mushroom Risotto or Artichoke and Pecorino Risotto. Lighter fish and shellfish dishes include the dramatic Black Risotto, flavoured with squid ink, Seafood Risotto or Crab and Chilli Risotto. There are also many tempting meaty options, from hearty family meals to dinner party dishes. Children and adults alike will enjoy Ham and Leek Risotto, while you can impress guests with Pheasant and Red Wine Risotto. There are also a few ideas for using up leftover risotto (or for when you simply want to ring the changes), such as Arancini or Rice Croquettes with Tomato Sauce, as well as some surprising sweet delights such as Cherry and Almond Risotto Puddings or Risotto Ice Cream. With useful recipes for various stocks, easy-to-follow instructions for making a basic risotto and a guide to the different kinds of rice available, this is a complete guide to risotto for all lovers of the classic Italian dish.

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  The Essential Peach &...

  Gina Meyers

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  " Things just taste better with pomegranate wine. The Essential Pomegranate Cocktail Guide gives you healthy, low calorie cocktails for one or a crowd. Pomegranate wine has medicinal qualities and impressive health benefits. Pomegranate wine has been known to improve one’s health, lower bad cholesterol in the blood, preventing heart disease and certain studies have shown pomegranate wine to destroy cancer cells. Dionysos was the God of wine, fruit, and viticulture. Euripides said, “where there is no wine, there is no love.” Ernest Hemingway pledged, “Wine is the most civilized thing in the world.” Napoleon stated, “In victory, you deserve champagne, in defeat, you need it.” The Essential Pomegranate Cocktail Guide has fun and fashionable skinny cocktails such as the Pomegranatini, Ruby Kiss, Pomegranate and Peach Sangria, and much more! To your health, à votre santé."

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  Joe’s Kitchen: Homemade meals...

  Joe Swash

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  SUNDAY TIMES BESTSELLER 
  ‘Our kids love their dad's cooking’ Stacey Solomon 
  ‘Joe is an incredibly passionate and knowledgeable cook. He cares deeply about family and brings joy to the kitchen.’ Gregg Wallace 
  The debut family cookbook from actor, presenter, King of the Jungle and MasterChef 2021 finalist, Joe Swash. 
  Joe Swash grew up loving good food and the family togetherness mealtimes can bring. He’s not a trained chef, but by trial and error has come up with his own ways of making great meals for his family together with his wife, Stacey Solomon, and their children at their family home. 
  Filled with family favourites to take you from breakfast to dinner on weekdays, weekends and for special occasions,you’ll find Joe’s personal twists on popular dishes such as Eggs Benedict, Steak and Mushroom Pie and Chicken Caesar Salad, as well as cheffy tips picked up from MasterChef for surprisingly simple showstoppers including Seafood Paella and White Chocolate Soufflés. 
  Even if you have very little experience in the kitchen, Joe’s simple, straightforward recipes are guaranteed crowd-pleasers and will help you put food your family will love on the table. Filled with personal anecdotes about his own family, this book is a joyful celebration of how food can help us reconnect with memories as well as forge new ones together. 
  Contents 
  Breakfast and Brunch 
  Quick Meals and Snacks 
  Soups, Sandwiches and Salads 
  Weekdays 
  Weekends 
  Let's Celebrate 
  Puddings, Bakes and Cakes 
  Sides and Basics 
  ‘What I’ve learned is that cooking and mealtimes are not just about eating – it’s about sharing love and being together, having quality time. Now I have my own family, I’ve realised just how vital and precious that is. By writing this book I want to give you some insight into my life and my experiences in the kitchen.’ Joe Swash 
  In his latest venture, Joe Swash, the Sunday Times bestselling author, brings comfort and warmth to the kitchen, turning every meal into a media event. His last courses, filled with love and family memories, are a testament to his passion for cooking. 
  For fans of Tom Kerridge (Pub Kitchen), Kay Allinson (Pinch of Nom Comfort Food), John Torode (John Torode's Sydney to Seoul), Hairy Bikers (The Best of the Hairy Bikers), and Poppy O'Toole (Poppy Cooks). 
  HarperCollins 2022

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  In Defense of Food: Book Summary...

  Briefly Summaries

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  This is a concise summary and analysis of In Defense of Food, by Michael Pollan. It is not the original book and is not affiliated with or endorsed by Michael Pollan. Ideal for those seeking a quick and insightful overview.
   
  In a world overwhelmed by conflicting nutrition advice, In Defense of Food offers a simple yet profound message: "Eat food. Not too much. Mostly plants." This book cuts through the confusion of modern dietary trends, unraveling the history and politics of nutrition science while providing practical guidance on how to return to a more wholesome and natural way of eating. With a compelling blend of research, cultural insight, and common sense, it challenges the dominance of processed foods and the dangers of the Western diet, advocating for a return to traditional, time-tested eating habits.

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