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Beschreibung

Changing habits doesn't have to be painful. The Habit Trip is a whimsical, interactive storybook for grown-ups — rooted in the science of behavior change — in which you are the lead character and the one and only expert. This book is a roadmap to discover how to change "bad" habits, reinforce healthy ones, and relieve chronic stress. It's a playful, accessible way to receive the messages your body is sending and respond in kind with healing reinforcements.The journey is divided into three sections:The Situation: travel through ten areas of life to identify what’s working for you, what comes naturally, and what matters mostThe Solution: learn how habits work and administer microdoses of solace and structure to bolster your health and stabilityThe Payoff: build momentum and the unique power that comes with choosing your daily routines on purposeBy the end of your journey (accompanied by a host of enchanted creatures), you'll have charted an easier way to roll through the sometimes-joyful, sometimes-infuriating chaos of life, one habit at a time. The Habit Trip is an actionable antidote for stress and frustration — your challenges, your solutions, your way.

Dauer: etwa 5 Stunden (04:57:25)
Veröffentlichungsdatum: 20.11.2021; Unabridged; Copyright Year: — Copyright Statment: —

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