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  The Secret Ingredients in Your...

  John Harpoon

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  The food we consume each day often seems simple — bread, cereal, snacks, and beverages that fill grocery store shelves. Yet behind these seemingly ordinary products lies a hidden world of chemicals, additives, and artificial ingredients that most consumers never notice. While food labels provide some insight, the reality is that many harmful substances are deliberately disguised with complex names or misleading descriptions. This secrecy has allowed big food companies to use potentially dangerous ingredients while marketing their products as safe, natural, or even healthy.  
    
  One major reason these additives are so widespread is their role in extending shelf life, enhancing flavor, and improving texture. Preservatives, for example, allow products to last for months or even years without spoiling. While this may seem convenient, some preservatives have been linked to serious health concerns such as hormonal disruption, digestive issues, and even increased cancer risks. Similarly, flavor enhancers like monosodium glutamate (MSG) are designed to trigger cravings and increase consumption, yet they may also contribute to headaches, fatigue, and neurological problems.  
    
  Artificial sweeteners, another common additive, are often marketed as healthier alternatives to sugar. However, studies suggest that these substances may interfere with metabolism, increase the risk of obesity, and disrupt gut bacteria. Even seemingly harmless color additives — used to make processed foods appear vibrant and appealing — have been linked to behavioral changes in children and allergic reactions in some adults. 

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  Into the Dark - What darkness is...

  Jacqueline Yallop

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  Can you remember the first time you encountered true darkness? The kind that remains as black and inky whether your eyes are open or closed? Where you can't see your hand in front of your face? 
   
  Jacqueline Yallop can. It was in an unfamiliar bedroom while holidaying in Yorkshire as a child, and ever since then she has been fascinated by the dark, by our efforts to capture or avoid it, by the meanings we give to it and the way our brains process it. 
   
  Taking a journey into the dark secrets of place, body and mind, she documents a series of night-time walks, exploring both the physical realities of darkness and the psychological dark that helps shape our sense of self. Exploring our enduring love-hate relationship with states of darkness, she considers how we attempt to understand and contain the dark, and, as she comes to terms with her father's deteriorating Alzheimer's, she reflects on how our relationship to the dark can change with time and circumstance. 
   
  Darkness captivates, baffles and appals us. It's a shifty thing of many textures, many moods, a state of fascination and of horror, an absence and a presence, solace and threat, a beginning and an end. Into the Dark is the story of the many darks that fascinate and assail us. It faces the darkness full on in all its guises and mysteries, celebrating it as a thing of beauty while peering into the void.

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  Ancient Israel: An Enthralling...

  Billy Wellman

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  The ancient Israelites introduced one of the first monotheistic religions in the world. And it is still practiced today! 
  The ancient Israelites emerged from Mount Sinai onto the hilly plains of Canaan and established a civilization that endured for hundreds of years.  
  Even when the Israelites fell to incursions from foreign invaders and were subjected to torture and exile, they held fast to their belief system. They emerged from the Babylonian captivity as the people of Yehud. With the aid of Cyrus the Great and the Achaemenid Empire, they rebuilt their sacred temple and got back on their feet. 
  However, the Greeks and the Romans presented unique challenges to the Judeans. The Hellenization period threatened the foundation of Judaism and the commitment of the Jews to their faith due to forced conversions and the practice of Jewish customs being punishable by death. Regardless, the Jews persevered, and their faith and their steadfastness hold great significance today. 
  This audiobook offers a deep dive into the history of the ancient Israelites and how they rose from nomadic tribes to establish a kingdom and a unique identity in Judea. 
  By listening to this audiobook, you will discover the following: How the ancient Israelites ended up in Canaan and began to build a civilizationThe establishment of the United Kingdom of IsraelThe split of the United Kingdom of Israel and the Babylonian invasion of the Kingdom of JudeaThe Achaemenid liberation of the Jews and the formation of Yehud MedinataThe period and process of Hellenization commenced by the Greeks and the resulting Maccabean Revolt, which gave birth to the Hasmonean dynasty The end of the Hasmoneans and the formation of the Herodian dynastyAnd so much more! 
  Scroll up and click the “add to cart” button to learn more about the history of ancient Israel.

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  Carmine and the 13th Avenue Boys...

  Craig McGuire, Carmine Imbriale

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  Now in hiding, a former wiseguy teams up with a veteran true-crime writer to take you inside Brooklyn’s gangland at the height of its violence.   This is the true story of Carmine Imbriale—a gambler, a brawler, a bandit, a bookie, an enforcer. For two decades, Imbriale was a street-level operative in one of the most violent crews in the Colombo Family, and he endeared himself to some of the major figures of organized crime while developing deadly disputes with others. Carmine and the 13th Avenue Boys is the jarring account of his lawless lifestyle culminating in a gang war in South Brooklyn, from which he emerges a survivor.   From his first arrest at fifteem for robbing a Coney Island pimp to surviving multiple assassination attempts, Imbriale offers up dozens of too-good-to-be-true tales featuring some of the most notorious gangsters, including Joe Colombo, Christie Tick, Jimmy Ida, Joe Waverly, Sammy “The Bull” Gravano, Johnny Rizzo, as well as other lions and lackeys of La Cosa Nostra, and details a beef with none other than Greg “The Grim Reaper” Scarpa Sr.   A young streetwise hustler, Imbriale thought he found loyalty, a brotherhood. Instead, he descended into a world of treachery and deceit, where your best friend is your executioner, and no one gets out alive. But no one expected him to become the domino that helped bring it all down.

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  Everybody's Political What's What

  George Bernard Shaw

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  Confronted with these facts our sentimental hearthstone vaporing about parental care and me sacredness of the family as the inviolable unit of human society is only an excuse for doing nothing. Element­ary civilization is impossible without a moral code like the Ten Commandments, a technique of language, writing, and arithmetic, and a legal code of compulsory behavior completely abolishing individual liberty and free will within its scope. Unless people can be depended on to behave in an expected manner they cannot live in society, and must be either corrected or, if incorrigible, killed. Their life must be mostly dictated and institutional, and mere activities determined and predicable. And somebody must teach me codes to the children. They must be imposed on the child dogmatic­ally until it is old enough to understand them. 
  They can be imposed in various ways, by merciless whippings of children and cruel punishments of adults as well as by less savage and mischievous methods ; but they must be imposed somehow, or me human world will be an Alsatian madhouse. The necessity is fundamental; and the statesman who imagines that a formula of Liberty, Equality, Fraternity, will solve all his problems will discover, if he is capable of learning from experience, that liberty must give way to equality and that fraternity may mean either the fraternity of Cain and Abel or the friendship of David and Jonathan. Children, if they are to grow up as citizens, must learn a good deal that their parents could not teach them even if they had the necessary time. The statesman must make provision for this teaching or he will presently find himself faced with the impossible task of maintaining civilization witl1 savages instead of citizens.

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  Graciousness - The Elegant...

  Esther Jameson

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  Graciousness is often described as the act of being kind, polite, and considerate, but it is much more than that. It is a deep, internal quality that transcends the superficiality of manners and moves into the realm of genuine care for others and a sense of peace within oneself. To be gracious is to exhibit warmth, humility, and empathy, allowing one to extend kindness and understanding in any situation, regardless of how difficult it may seem. At its core, graciousness is about making others feel seen, heard, and valued. 
  One of the key components of graciousness is its elegance. Elegance is not just about appearance; it is about the way we carry ourselves and interact with others. It is a grace that can be felt, not just observed. It is a calm presence, a thoughtfulness in every gesture, and a gentleness in speech. The elegant aspect of graciousness lies in the way we respond to the world around us—with dignity, with compassion, and without the need for recognition or reward. This quiet elegance is often the most powerful form of graciousness because it does not seek attention but instead nurtures those who come into contact with it. 
  Graciousness also involves being present in the moment. It requires a level of mindfulness and self-awareness that allows individuals to respond to situations with poise and consideration. In a world that often prioritizes efficiency and speed, graciousness invites us to slow down and appreciate the people and moments around us. By doing so, we create a space where kindness can flourish, where interactions are thoughtful and deliberate, and where people feel valued for who they are, not just what they do.

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