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  Summary: The Seven Principles...

  Brooks Bryant

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  DISCLAIMER: THIS IS NOT THE OFFICIAL BOOK. 
  This is a summary, & it does not accompany the official 
  'The Seven Principles for Making Marriage Work' by Dr. John M. Gottman and Nan Silver is a comprehensive guide based on extensive, groundbreaking research into the habits of married couples. Dr. Gottman, a psychology professor and director of the Seattle Marital and Family Institute, has spent years analyzing the components of healthy, successful marriages. This book encapsulates his life's work and presents seven key principles that are critical for the longevity and harmony of a marital relationship. These principles, practical yet powerful, offer innovative strategies to help couples enhance their connection. The book emphasizes the importance of everyday interactions and thoughtfulness, providing a robust foundation for managing conflicts effectively and navigating unresolved issues. It is an essential resource for those seeking to elevate their relationship to its utmost potential.

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  Fat Off Fat On - A Big Bitch...

  Clarkisha Kent

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  In this disarming and candid memoir, cultural critic Clarkisha Kent unpacks the kind of compounded problems you face when you’re a fat, Black, queer woman in a society obsessed with heteronormativity. 
   
  There was no easy way for Kent to navigate personal discovery and self-love. As a dark-skinned, first-generation American facing a myriad of mental health issues and intergenerational trauma, at times Kent’s body felt like a cosmic punishment. In the face of body dysmorphia, homophobia, anti-Blackness, and respectability politics, the pursuit of “high self-esteem” seemed oxymoronic. 
   
  Fat Off, Fat On: A Big Bitch Manifesto is a humorous, at times tragic, memoir that follows Kent on her journey to realizing that her body is a gift to be grown into, that sometimes family doesn’t always mean home, and how even ill-fated bisexual romances could free her from gender essentialism. Perfect for readers of Keah Brown’s The Pretty One, Alida Nugent’s You Don’t Have to Like Me, and Stephanie Yeboah’s Fattily Ever After, Kent’s debut explores her own lived experiences to illuminate how fatphobia intertwines with other oppressions. It stresses the importance of addressing the violence scored upon our minds and our bodies, and how we might begin the difficult—but joyful—work of setting ourselves free.

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  Basic Income - A Short Guide

  Anne Miller

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  This innovative book provides a new perspective on Basic Income - a regular, unconditional payment to every citizen of the country. This comprehensive book has been rigorously researched and thus will appeal to academics, policy-makers, and the general reader concerned about the current state of social security in the UK. Basic Income in practice, A Basic Income includes details of real Basic Income Schemes.

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  Is Africa Turning Against the West?

  Giovanni Carbone, Lucia Ragazzi

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  In the past few years, the evolving global landscape has drawn increasing attention to the positioning of African countries on major international issues. Much emphasis has been placed on African voting and diplomatic stances in international fora, political rhetoric and protests, all seemingly pointing to a shift towards a more critical approach vis à vis traditional Western partners. At the same time, non-alignment, a notion that for some retained a merely historical value, has gained new impetus as a principle guiding a number of countries of the Global South, suggesting a break in the relationship with old and new partners. This report investigates the nature and reasons of the growing anti-Western sentiment in sub Saharan Africa, combining an analysis of the current international context with a look at the long term. Is the gap between Africa and the West really expanding? What are the reasons and the possible consequences? What can be done to turn criticism into a more profound, mutual understanding?

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  Radical Therapy - Buddhist...

  Lily de Silva

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  This is an audiobook of Bodhi Leaves No.123 by Lily de Silva, "Radical Therapy: Buddhist Precepts in the Modern World" narrated by Jim Swift. The print edition can be found in the Pariyatti Edition of Collected Bodhi Leaves Vol. V. 
   
  Excerpts: 
  "The Five Precepts are designed to discipline and purify the three avenues of human action-body, speech, and mind. Abstention from killing, stealing, and sexual misconduct disciplines bodily action. Abstention from false speech disciplines verbal action. It is also expected under this fourth precept that one should refrain from slander, abusive speech and frivolous talk. The dual discipline of body and speech has a salutary effect on the purity of mind, though complete mental purity can be brought about effectively only through bhavana, mental culture or meditation. The fifth precept against the use of intoxicants attempts to safeguard the mental faculty from degenerating through a bad habit. A man under the influence of intoxicants has no control over himself, and thus is easily tempted to transgress the four other precepts as well. ... 
   
  Conflicts, terrorism and wars have to be understood as the external manifestations of the internal disharmony of man. Man thinks violent thoughts, therefore there is violence in society. The corrupt mind brings suffering in its wake. This is an eternal truth. If happiness is what we yearn for, we have to entertain wholesome thoughts and act with wholesome thoughts; then happiness will follow effortlessly like a shadow. To train the mind for wholesome thoughts and healthy attitudes, our physical and verbal activities must be disciplined, and this is exactly what the Five Precepts do. They control our destructive potentials and humanise the predatory animal in us.

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  Cradles of African Civilization...

  Rolf Hedger

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  This book consists of the following titles: 
  - Ghana Empire  
  - Kingdom of Kush  
  - Luba Empire  
  - Nok Civilization  
  - Oyo Empire  
  Get your hands on this bundle now!

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