Otros libros que te pueden interesar

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  CBT and DBT - Practical...

  Julia Haart

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  Anxiety isn’t just in your head. Depression doesn’t go away with “just thinking positive.” And willpower alone won’t stop the emotional rollercoaster. 
  If you’re exhausted by spiraling thoughts, emotional crashes, or that numb, empty fog you can’t shake—it’s not because you’re broken. 
  You’ve just never been taught how to deal with your mind in a way that actually works. 
  This audiobook gives you that exact skillset. It doesn’t preach. It doesn’t fluff. 
  It delivers clear, proven strategies from two of psychology’s most powerful tools: CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavioral Therapy). 
  What’s inside? 
  •	The real reason your thoughts feel out of control—and what to do the moment anxiety strikes 
  •	How to rewrite internal narratives that fuel depression, without faking positivity 
  •	Why certain emotions spiral—and how to stop them mid-cycle using DBT 
  •	CBT journaling prompts that help you decode your triggers and track real change 
  •	“Worst-case scenario” exercises that make fear lose its grip 
  •	The STOP technique for handling emotionally charged moments without exploding or imploding 
  •	Tools to reduce overthinking, perfectionism, people-pleasing and self-doubt 
  •	How to build an internal toolkit you can use in real time—at work, in relationships, or during panic 
  •	Simple daily mindfulness drills that don’t feel forced or spiritual 
  •	How to finally stop mistaking your feelings for factsYou’ve done hard things before. This time, do them with a guide that knows exactly what you’re up against—and how to help.

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  Broadway Butterfly - Vivian...

  Anthony M. DeStefano

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  Indiana-born Vivian Gordon fluttered to New York in 1920 looking for fame and fortune. Before long, the flame-haired chorus girl parlayed her youth, beauty, and ambition into more profitable means as a tough and glamorous symbol of Prohibition-era excess. She was a speakeasy owner, blackmailer, high-end escort, extortionist, racketeer, and con woman. But given her dangerously intimate associations, Vivian was also a woman who knew too much and who rightfully feared for her life. 
   
   
    
  On February 26, 1931, Vivian's bludgeoned and garroted body was found dumped in Van Cortland Park in the Bronx. Now, in the first in-depth biography of its kind, Pulitzer Prize and Emmy Award-winning journalist Anthony M. DeStefano unravels her tumultuous life and the headline-making murder that became an obsession for many. 
   
   
    
  The evidence Vivian left behind was damning: a diary with more than three-hundred names implicating powerful officials, philanthropists, businessmen, and every major gangland figure in collusion and corruption. The investigation eventually resulted in the career-ending of James "Jimmy" Walker, disgraced mayor of New York City. Broadway Butterfly finally finds a place in history for Vivian, a woman with a rare legacy in gangster lore, whose demise was as tragically inevitable as the brutality of the city's demimonde during Prohibition.

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  Ar'n't I a Woman? - Female...

  Deborah Gray White

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  "One of those rare books that quickly became the standard work in its field." ―Anne Firor Scott, Duke University 
   
   
   
  Living with the dual burdens of racism and sexism, slave women in the plantation South assumed roles within the family and community that contrasted sharply with traditional female roles in the larger American society. 
   
   
   
  This revised edition of Ar'n't I a Woman? reviews and updates the scholarship on slave women and the slave family, exploring new ways of understanding the intersection of race and gender and comparing the myths that stereotyped female slaves with the realities of their lives. Above all, this groundbreaking study shows us how black women experienced freedom in the Reconstruction South—their heroic struggle to gain their rights, hold their families together, resist economic and sexual oppression, and maintain their sense of womanhood against all odds. 
   
   
   
  Winner of the Letitia Woods Brown Memorial Book Prize awarded by the Association of Black Women Historians.

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  Are We Bodies or Souls?

  Richard Swinburne

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  What are humans? What makes us who we are? 
   
    
   
  Many think that we are just complicated machines, or animals that are different from machines only by being conscious. In Are We Bodies or Souls? Richard Swinburne comes to the defense of the soul and presents new philosophical arguments that are supported by modern neuroscience. When scientific advances enable neuroscientists to transplant a part of brain into a new body, he reasons, no matter how much we can find out about their brain activity or conscious experiences we will never know whether the resulting person is the same as before or somebody entirely new. Swinburne thus argues that we are immaterial souls sustained in existence by our brains. Sensations, thoughts, and intentions are conscious events in our souls that cause events in our brains. While scientists might discover some of the laws of nature that determine conscious events and brain events, each person's soul is an individual thing and this is what ultimately makes us who we are.

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  Enlightenment The: An...

  Billy Wellman

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  Can you imagine how the world would be different today if there had been no Enlightenment era?  
  The Age of Enlightenment, which lasted throughout the 18th century, brought about fundamental changes in people’s thinking and transformed the entire fabric of society. 
  Even ordinary people began to question the entrenched beliefs and dogmas. They wanted education, justice, freedom, and progress. They struggled to eliminate despotic rulers and desired to be governed by democratically elected representatives. 
  But how did this fundamental shift in thinking occur in a relatively short period? And who were the great thinkers and philosophers of that era who dared to go against the established authority of the church and the power of the autocrats? Are you curious about how the Enlightenment influenced the French and American Revolutions?  
  If so, this audiobook holds the answers you seek. You will also learn about the following:The ideals of the Enlightenment, including reason, individual freedom, and democracy;How the average person viewed the Enlightenment;The philosophy and impact of great thinkers like Rousseau, Locke, Hume, and Voltaire;How the American and French Revolutions brought about changes to the traditional monarchy;The massive progress in education, science, and social justice;A brief look at the Scientific Revolution and the inventions that changed history;The explosive growth of trade and commerce that reduced poverty and created wealth;The remarkable women who stood up for women’s rights;And much, much more! 
  Scroll up and click the “add to cart” button to learn more about the Enlightenment!

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  The Tense Tug-of-War for Global...

  Orson Fenwick

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  The Tense Tug-of-War for Global Tech Supremacy 
  ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
  Are you eager to advance your career and strengthen your understanding of the technology landscape that defines our future? 
  Are you in need of an all-encompassing guide that equips you with everything required to navigate the technology-driven world? 
  Your search concludes here! 
  This guide is your ultimate resource for enhancing your knowledge, honing your skills, and participating in practical exercises. With this, you're set for excellence. 
  Updated to reflect the latest developments in our technology-centric environment. 
  Key features of this enhanced guide: 
  - In-depth insights into the ongoing battle for tech dominance 
  - Comprehensive explanations of the intricacies of our technology-driven future 
  - Effective strategies for navigating the complexities of the tech industry 
  Our guide stands out thanks to its thorough coverage, which is vital for your success in understanding the nuances of this dynamic field. Concepts are explored in detail, not just brushed over. 
  Constructed with a clear layout and accessible language, our guide ensures smooth transitions between topics. Say goodbye to complicated terminology and welcome straightforward, precise, and technically sound content. 
  So, why hesitate? Click the BUY NOW button, secure your guide, and embark on your journey to mastering the technology-driven future! 
  Unlock the secrets behind our technology-driven future today!

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