D'autres livres qui pourraient vous intéresser

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  Be Yourself - Celebrate Your...

  Detlev Hürter, Felipe Aliprandi

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  Find your inner strength and discover your true potential with the Whale-Tape "Strengthen Self-Esteem"!    This unique meditation audio accompanies you on a journey to yourself. With the help of powerful affirmations and encouraging affirmations, you will learn to believe in yourself, recognize your own worth and love yourself for who you are.    Relaxing music and soothing whale songs accompany your meditation and create an atmosphere of deep relaxation and inner peace. This makes it easier for you to let go, overcome negative thought patterns and focus on your inner strength.    Benefits of the whale tape:    Strengthens your self-esteem and self-confidence  Promotes self-love and self-acceptance  Helps you to overcome negative beliefs  Puts you in touch with your inner strength and potential  Supports you in achieving your goals  Promotes positive thoughts and feelings  Gives you serenity and inner peace  Improves your sleep  Increases your well-being    Treat yourself to something good and start on your way to a happier and more fulfilling life now with the Whale Tape "Strengthen self-esteem"!    Whale Tapes 'BE YOURSELF' contains:  'BE YOURSELF',   'SELF-LOVE AND SELF-ACCEPTANCE',   'ELEVATE YOURSELF TO YOUR BEST SELF',   'STRENGTHEN SELF-ESTEEM' AND   'A NEW BEGINNUNG - TACKLING CHANGE WITH COURAGE'    Each of these recordings is 30 minutes long and offers complete relaxation and inspiration.

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  Breaking the Taboo - Why we need...

  Theo Clarke

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  In an emotional debate in the House of Commons in October 2023, then MP Theo Clarke broke down in tears as she described being rushed into emergency surgery after the birth of her daughter, terrified she was going to die. Amazed at the public response, she quickly realised that although birth trauma is a huge issue, there is still a real taboo around speaking about it. In the UK alone, it's estimated that up to 30,000 women a year suffer bad experiences during the delivery of their babies, with one in twenty developing post-traumatic stress disorder as a result. Despite this, substandard maternity and postnatal care is too often tolerated as normal.
  In Breaking the Taboo, as well as telling her own story, Theo presents the experiences of mothers and fathers from different backgrounds that show the undiscussed realities of birth trauma. She also shines a light on what it is like to combine motherhood with a career as an MP, revealing the shocking way new mothers are treated by our political system – something that has serious implications for our democracy.
  A gripping memoir of a new mother's experience combined with a powerful call to arms for change, this urgent book will start a conversation that is as essential as it is overdue.

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  Talking with the Tarot -...

  Samantha Rose Hicks, Elliot Adam

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  Reading tarot will be as easy as talking to your best friend with this beginner-friendly guide to learning every card. 
   
   
   
  A conversation once changed Samantha Rose Hicks's life—now she passes that experience on to you. She presents the conversational approach to tarot, which starts with getting to know the cards as real individuals. Once you relate to them, you create personal bonds with them. No longer will you have to rely on standard, impersonal meanings. You'll know each card like an old friend. 
   
   
   
  Hicks introduces you to every card in the deck and shares the four important questions to ask yourself with each draw. When you do this regularly, you learn to read at a subconscious level. Featuring hands-on exercises to deepen your connection, this book will empower and enlighten your practice.

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  The Briefcase Effect - Your...

  Vinisha Rathod

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  According to LinkedIn, 85% of hiring managers say a strong personal brand matters more than even your résumé. So, the real question is: how do you build a genuine personal brand that helps you achieve your goals?  
  The Briefcase Effect is a soulful, strategic (and slightly rebellious) to building a powerful personal brand that feels as good as it look. 
  Your essence, your brand, isn’t something you earn. It’s something you own. 
  Crafted for the ambitious but burnt out professional, the too-much woman, the person who’s scared to be seen or the quiet leader ready to align. 
  Vinisha Rathod brings over 15 years of local and global experience shaping leadership, brand, and culture across industries. She understands that the most aligned personal brands don’t live in documents – they live in how you walk through the world. In how you respond under pressure. In how you collaborate, and how you lead when no one’s watching. 
  This book isn’t about shortcuts. And the courageous? They get it. 
  With guided exercises and personal insights, this book helps you:Uncover and harness your natural giftsArticulate your unique edgeAlign your choices with your valuesBuild a career that supports the life you want 
  This is inside-out branding – a call to stop performing and start choosing a career that reflects who you truly are.

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  BEYOND MANIPULATION AND ILLUSION...

  EVELYN T. AVERY

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  Have You Ever Felt Your Confidence Slowly Slipping Away At Work? 
  Do you find yourself second-guessing your abilities, doubting your reality, or feeling isolated as though someone is deliberately distorting the truth? 
  If so, you may be experiencing workplace gaslighting—a manipulative tactic that leaves countless employees stressed, overwhelmed, and questioning their self-worth. 
  Beyond Manipulation And Illusion: A Practical Workbook for Employees to Combat and Overcome Workplace Gaslighting is your essential guide to recognizing, confronting, and breaking free from manipulation at work. Created specifically for employees, this workbook provides actionable exercises, proven strategies, and empowering tools to help you regain control of your career and emotional well-being. 
  Inside, you’ll learn how to: 
  ✅ Recognize subtle signs of gaslighting before they damage your confidence. 
  ✅ Handle manipulative colleagues or supervisors with calm, clarity, and assurance. 
  ✅ Rebuild self-esteem and restore control over your professional life. 
  ✅ Establish firm boundaries to protect your emotional health. 
  ✅ Trust your instincts and stand up for yourself without fear. 
  ✅ Apply real-world examples, reflection questions, and transformative exercises. 
  ✅ Use journaling, documentation, and self-validation as protective tools. 
  ✅ Create healthier workplace experiences free from manipulation and doubt. 
  ✅ Strengthen resilience and find peace of mind in toxic environments. 
  ✅ Carry this workbook as a practical reference for navigating daily challenges. 
  This is more than a self-help book—it’s a transformative, hands-on resource designed to empower employees who feel trapped by toxic workplace dynamics. 
  Take back your control, reclaim your voice, and rise above manipulation with confidence and clarity. Healing begins the moment you choose to act.

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  Treat Your Chronic Fatigue...

  Jon Gamble

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  If you or a loved one has experienced Chronic Fatigue Syndrome (CFS), you know just how much suffering can be experienced. This doesn't stop at the physical symptoms, because there is often no clear treatment path, leaving sufferers stressed and uncertain about their future ability to lead a normal life. 
  This booklet offers short, sharp, to the point, targeted information that CFS sufferers can recognise and be able to safely begin remedial treatment.  
  Using his 30-plus years experience, Jon Gamble explains how CFS is usually the result of several symptom complexes that have different causes, rather than being a single condition with a single cause. With an understanding of the different types of CFS, Jon offers a range of complementary and nutritional approaches that sufferers can safely use to begin their path to recovery.Here, Jon provides his insights into CFS. You will learn:How you can recognise your particular type of CFS puzzleHow to begin to manage it yourself 
  www.karunahealthcare.com.au

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