Publisher: Abbott Properties
This eBook includes the recipes of: - Keto Pancakes - Avocado Egg Boats - Keto Waffles (Almond Flour) - Bacon Weave Breakfast Tacos - Keto Chocolate Cake - Keto Hot Chocolate - Chocolate Keto Cookies - Keto Chocolate Mug Cake - Cobb Egg Salad - Philly Cheese Steak Lettuce Wraps - Egg Roll Bowls - Caprese Zoodles
How to lose weight, keep your muscles and still eat peanut butter sandwiches... Have you tried those diets that work quickly, but then cause the yoyo effect as soon as you stop them? Are you afraid of feeling hungry, tired and achy following the limitations in your daily calorie intake? Do you feel discouraged thinking of bland, boring diet food that doesn't even satisfy you? Losing weight is something most of us have thought about at one point or another in our lives. According to Judy Mahle Lutter, as much as 50% of American women are on a diet at any given time. With thousands of different diets to chose from, it can be really hard to find The One - that one diet which will help you stay in shape without compromising your energy, health and menu. That's where the keto diet comes in. You could be eating delicious, filling meals and still lose as much as 15 lbs in 2 weeks. It is simpler than you think... if you know the basics of the keto diet. Suddenly you can achieve your dream weight in no time. In "Keto Diet for Beginners", you will discover:What stands behind the mysterious "keto" in the diet's nameWhat to limit to 5% in your daily menu to achieve astounding results11 tips to make following the keto diet easier than ever4 simple ways to go keto for everyone10 food groups that stand between you and successDelicious alternatives you can eat as much as you want to satisfy your cravingsHow to improve your health with nutritious supplements instead of empty pills7 stunning health benefits from the keto diet Don't fall for another fad diet. Chose the one that will keep you happy and healthy for the long term by clicking "Add to cart" now!Show book
Nutritious, delicious, and easy-to-cook recipes for today’s busy and heavily-scheduled teens from “one of the finest young chefs ever” (Harry Connick, Jr.). Remmi Smith, a teen chef who hosts two cooking shows—Culinary Kid and Cook Time with Remmi—and serves as a national Student Ambassador for a leading food services company, has written a cookbook encouraging teens to take up healthy cooking as a new pastime. Through the colorful, easy-to-read, 220-page book, Remmi sets out to inspire teens to adopt healthy eating habits by introducing them to the glorious pastime of cooking. The book takes the reader on a culinary journey across the seven continents, highlighting a country and its top food items in each one. Each section features geographic descriptions, a full menu (from appetizer to dessert), fun facts, brain teasers, personal tips, and delicious photos of the recipes—making it a geography lesson, a cookbook, and a social studies class all in one. What’s most evident in this book is Remmi’s passion for cooking. What’s most appealing is her genuine writing style and ability to relate to other teens. Remmi’s recipes include a lot of vegetables and she uses fruits to add natural sweetness while going light on spices to make the dishes more appealing to children and teens. “I want to inspire teens to get in the kitchen and have some fun, cook healthy and enjoy life and the love of food,” Remmi says. “You can explore the world through food. Writing this book was a really big adventure for me and I hope it will be an adventure for everyone else.”Show book
Outsmart Your Impulses and Eat Better A Belgian chocolate cake topped with a velvety homemade mousse catches your eye on the menu. The next thing you know, you've ordered it—despite the hefty price. But do you know why? Through over forty compelling questions, this book explores how our eating decisions tread the line between conscious and subconscious, and enables us to be more intelligent about food. With expert insights that draw from psychology, neuroscience, popular culture, and more, learn to see the innumerable influences behind your diet and cravings—from the size and color of your plate, to the placement of products in a supermarket, to the order in which you sit when out with friends. And the chocolate cake? Would you believe research shows that regional descriptions (Belgian!) and emotive, sensory language (homemade! velvety!) subtly affect your appetite? Know what and why you eat, when and how you do—before you next sit down to dine!Show book
The Paleo diet is inspired by the diet of our ancestors during the caveman era. Fueled by scientific research, the diet is all about eating whole, healthy foods, and staying away from processed foods. It takes you back to the days of our primitive ancestors who did not have to worry about diseases such as obesity and diabetes. That's because they ate foods that were simple, unprocessed, and foods that were naturally abundant.This book will help you adopt the Paleo lifestyle. By reading this book, you will learn:• Foods to eat and foods to avoid on the Paleo diet• Tips for transitioning to the Paleo plan• 160 Easy and delicious Paleo diet recipes for breakfast, lunch, snacks, dinner, dessert, slow cooker meals, and smoothiesDownload Paleo For Beginners now!Show book
The ultimate culinary guide with tasty recipes and beautiful photos: “Highly recommended for nut lovers and Southern cooks.” —Library Journal America’s most popular native nut, the pecan offers a wealth of flavors and myriad culinary possibilities. This ultimate nut lover’s guide to the pecan presents more than three dozen recipes for dishes ranging from simple roasted pecans to Pecan Bread Dressing and decadent Pecan Truffles. The featured appetizers, main courses, side dishes, and desserts showcase the nut’s exceptional versatility. While they’re grown from Mexico to the Midwest, pecans have achieved their greatest celebrity in the American South, where vast pecan orchards provide the fodder for the holiday traditions of pecan pie and other comforting treats. These classic dessert recipes provide a sweet finish to this collection’s appealing savory dishes, such as Cheesy Pecan Wafers, Pecan-Ginger Chicken with Pecan-Rice Pilaf, and Stuffed Pork Chops with Asparagus and Pecan Butter. Sodium-free, fiber-rich, and packed with antioxidants, vitamins, and minerals, pecans are not only delicious, but healthful as well. Infused with complete information about harvesting pecans, storing them, and processing them, this elegant and sumptuously photographed collection is sure to satisfy every palate. “Captures the versatility of this amazing ingredient with creative recipes for all tastes.” —Lally Brennan, co-proprietor, Commander’s Palace Family of RestaurantsShow book
For years, we've been told that coffee was bad for our health. But new research reveals that, consumed properly, coffee can be the healthiest, tastiest part of your day. In this revolutionary handbook, Dr. Bob Arnot explains how coffee became a staple of the human diet and reveals why having a cup is one of the best things to do each day. He also teaches you how to find the best beans from around the world and how to create the best brew and food pairings. The Coffee Lover's Diet includes a full diet plan with corresponding recipes to ensure you get the full benefits of this miracle bean-in the right amounts and in a variety of ways-as well as tips for putting all of this invaluable information and advice to work to help you shed pounds, gain energy, and make the healthiest choices every day.Show book
