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Synopsis

In this audio listening experience, Sara Dylan will be leading you gently into a quiet meditation while listening to gentle rainfall. You are sheltering from the rain and looking about as the rain falls. 
You can choose what you see in your mind’s eye; you can look out at the rain as it falls or past the rain into the landscape; you can turn your head and look around and along the street or road. 
"Rain is predictable, calming, stable, and non-threatening," says Dr Shelby Harris, a behavioural sleep-medicine specialist. According to Harris, steady rainfall noises help lull the brain into falling asleep, block outside noises, and frequently induce a more meditative state that brings on relaxation. 
 
This deep sleep meditation has been designed as a sitting meditation to be used at any time of the day, but it works just as well when you are lying down. 
Enjoy

Durée: environ une heure (01:07:19)
Date de publication: 21/09/2022; Unabridged; Copyright Year: 2022. Copyright Statment: —

• Famille, Santé et Bien-être