Weitere Bücher, die Sie mögen werden

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  Snacks - Adventures in Food...

  Marcy Smothers

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  This cookbook combines small plate recipes with grocery tips and culinary secrets to help you become a savvier foodie—foreword by Guy Fieri. 
   
  Easy-to-carry treats and small-plate servings are all the rage. Call them snacks, appetizers, or tapas—little bites are always the way to go. In Snacks, food writer and radio host Marcy Smothers entices you with recipes to satisfy any occasion, whether you’re entertaining or on the go. She also includes little-known tip on everything from grocery shopping to wine, kitchen gadgets, cooking methods, and more.

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  The Last Diet – Cook Yourself...

  Eva Orsmond

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  This is the last diet you'll ever need. Why? Because Dr Eva Orsmond, at last, gives you the truth about healthy weight loss for life.
  
  Eva has helped thousands of people lose weight through her clinics and on RTÉ's Operation Transformation. Now you can benefit from her easy-to-follow weight-loss steps, tasty recipes and sound advice, which will guide you on your way to achieving your healthy weight – and staying there.
  
  The Last Diet is flexible, balanced and realistic. It shows you how to:
  
  - Change your behaviour: replace the bad habits with good ones
  - Prepare for the plan with a 10-step guide
  - Change your life with Eva's 4-phase plan
  - Address your emotional issues with food
  - Cook easy, healthy, low calorie meals with 90 recipes includedThis book will educate you about food and food choices. It will show you how to create a lifestyle change that is based on a healthy eating routine. Most of all, it will offer you a real chance at achieving healthy weight loss for life.
  The Last Diet – Cook Yourself Thin with Dr Eva Orsmond: Table of Contents
  Introduction
  - How did I put on this extra weight?
  - Calories count
  - What on earth are you eating!
  - Behaviour modification
  - Step by step to a new lifestyle
  - Phase 1–ketogenic diet
  - Dietary factors in health
  - Phase 2–1,200 kcal diet
  - How the body metabolises energy
  - Phase 3–1,600 kcal diet
  - Emotional issues with food
  - Phase 4–2,000 kcal diet
  - Soups, salads and spreadsAfterword

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  The Veggie Spiral Slicer...

  Kelsey Kinser

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  CUSTOM-DESIGNED RECIPES FOR MAKING DELICIOUS “VEGGIE NOODLE” GLUTEN-FREE AND PALEO DISHES WITH THE POPULAR AND INGENIOUS NEW KITCHEN TOOL—THE VEGGIE SPIRALIZER You love pasta, but not the carbs and gluten. Now, with this book (and your handy veggie spiral slicer), you can indulge yourself without the guilt. Enjoy the flavors of traditional Italian, Asian, and American favorites while incorporating a healthy serving of veggies into mouthwatering meals, including: • Mac and Cheese • Zucchini Fritters • Cheesy Lasagna • Thai Noodle Soup • Shrimp Scampi • Seasoned Curly Fries • Spaghetti and Meatballs • Beef Stroganoff • Apple Noodle Kuge

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  Cooking on a Budget - A Short...

  Ash Mahoney

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  Eat Healthy & Save Money 
  Are you thinking about eating healthy, but not sure how to save money? Would you like to being healthy eating all while you budget like a pro? Then, Cooking on a Budget is for you! 
   This short guide about properly budgeting for healthy eating habits includes:Cooking 101, a back to basics approach to food preparationBudgeting for beginners, how to save and eat what you wantHow to incorporate healthy cooking into your daily lifeInformation on money saving most dieting books won’t coverHow to use your healthy cookbook or other cooking books in your money saving plansAnd, so much more!Start Eating Healthy & Saving Your Money When You Buy This Audiobook TODAY!

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  Churrasco - Grilling the...

  Evandro Caregnato

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  The gaucho chef shares the secrets of traditional Brazilian grilling with more than 70 recipes plus stories and photos of rustic outdoor gaucho cooking. Join Chef Evandro Caregnato on a culinary journey to discover the authentic Gaucho style of grilling meats called Churrasco.  A native gaucho—or South American cowboy—Caregnato grew up in the birthplace of churrasco, Rio Grande do Sul. Now he is the culinary director for the award-winning churrascaria, Texas de Brazil. In Churrasco, Caregnato explains how the gauchos from southern Brazil prepare and cook meats over an open fire and shares more than seventy recipes from both his hometown and Texas de Brazil’s restaurants. Featuring stories of gaucho life and over 100 mouth-watering photographs, this bookteaches readers how to master the art of churrasco and shows why so many people are falling in love with picanha, chimichurri and caipirinhas!

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  PREPPING WITH RICE AND BEANS -...

  Howell Preston

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  In the realm of preparedness, simplicity and sustainability are key, and nothing embodies these principles more than "Prepping with Rice and Beans”. This essential guide unveils the often-underestimated power of rice and beans as cornerstones of long-term sustenance and resourceful prepping. 
  Inside this book, you'll discover:Nutritional Powerhouses: Uncover the exceptional nutritional benefits of rice and beans and how they provide a well-rounded source of essential nutrients.Storage Techniques: Learn proper storage methods to maximize the shelf life of rice and beans, ensuring you have reliable food sources when you need them most.Meal Variety: Explore creative ways to prepare rice and beans, transforming these humble staples into a diverse array of satisfying meals.Cooking Essentials: Get practical tips for cooking rice and beans efficiently, even under challenging conditions.Budget-Friendly Prepping: Understand how incorporating rice and beans into your prepping strategy can be a cost-effective way to build a well-rounded emergency food supply.Sustainable Living: Explore the environmental benefits of relying on these plant-based staples, aligning your preparedness efforts with eco-conscious practices.Long-Term Resilience: Embrace the wisdom of simplicity as you build your prepper's pantry with foundational foods that offer lasting nourishment. 
  Embrace the art of resourcefulness and ensure that your prepping endeavors are grounded in the foundation of simplicity, sustenance, and resilience. Buy this book right now!!! 
   

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