D'autres livres qui pourraient vous intéresser

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  Putting Social Anxiety in Your...

  Nancy K. Rarick

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  Do you struggle to have important or tough conversations with people? 
  Why is it so difficult to do the simplest things, like communicating how you feel to your spouse or asking for a raise when you know you deserve one? Each time you need to have a serious conversation with your spouse or friends, it feels like a pit has opened in your stomach, as if you are burdened with the hardest task in the world. But life doesn’t have to feel that way. 
  Marriage and family therapist Nancy Rarick has been helping people just like you feel confident (and even proud) to be able to tell people exactly what they think and feel — without the anxiety that normally comes along with it. 
  In Putting Social Anxiety in Your Rearview Mirror, you will learn how to: 
  Feel comfortable communicating how you feel to your spouse, friends, and family 
  Determine why you feel anxiety in certain situations, and how to treat it 
  Ask for what you want with as much effectivity as possible 
  Experience more joy and get more meaning out of your life 
  Become more assertive by raising your self-esteem 
  With warmth, insight, and humor, Nancy will show you how to eliminate social anxiety once and for all and have the life you’ve always dreamed about. With courage and knowledge, life truly becomes much easier. Say goodbye to social anxiety today!

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  Anger Management for Parents: A...

  Christopher Rothchester

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  In Anger Management for Parents, a workbook guide on how to manage your emotions, we will dive into how to first process and overcome your anger, with steps that will help you calm yourself and begin to turn away from angry outbursts. 
  Once you have mastered that, we will begin to teach you how to mend the relationship you have with your child; an angry parent can divide a household and ruin bridges that were meant to last a lifetime. We will begin to build them back for you and your family. Once you have managed your anger and your child’s anger, we will turn our attention toward the future, where we will teach you how to make sure your child does not follow in your footsteps. 
  Though the process will take well over a year to complete, this book will guide you through the most difficult times of it. Each chapter brings with it detailed lists and lessons that will aid you. 
  Though I will never claim that the lessons will be easy or quick, they will be worth i

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  Habit Hack - Rewire Your Brain...

  Joy Rae

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  Transform Your Life, One Habit at a Time 
   
  Have you ever wondered how some people effortlessly achieve their goals while you seem stuck in a cycle of unproductive habits? Discover the secrets to rewiring your brain for success with Habit Hack: Rewire Your Brain for Success. This compelling guide dives deep into the science of habit formation, providing you with actionable strategies to create lasting change in your life. 
   
  Picture this: a life where you no longer struggle with unwanted habits and, instead, effortlessly establish positive routines that propel you toward your dreams. Habit Hack: Rewire Your Brain for Success begins by unraveling the complexities of your brain, allowing you to understand the neural pathways that control your habits. With this newfound knowledge, you’ll gain the power to identify and break free from negative patterns. 
   
  Within the pages of this transformative book, you’ll embark on a journey of self-discovery. Learn to recognize and assess your habits with insightful techniques designed to bring clarity to your daily routines. Uncover the best strategies to interrupt and dismantle bad habits, paving the way for positive change. Nothing will stand in your way as you overcome obstacles and stay committed to your new, productive lifestyle. 
   
  Long-term sustainability is essential, and Habit Hack: Rewire Your Brain for Success equips you with the tools to monitor your progress and adjust as needed. The journey doesn’t end with the last page; it’s only the beginning of your new, thriving life. 
   
  Are you ready to take control of your habits and, ultimately, your destiny? Grab your copy today and start your transformation!

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  Sanity - In a Time of Conspiracy...

  Anonyme

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  What a time we’ve been living through. 2020, and now 2021, have thrown us a curveball in the form of a global pandemic, and it seems like we’re all going a little nutty right now, doesn’t it? Perhaps you’ve noticed feeling a little more on edge, in general and with each other, or feeling angry, resentful, fearful, or just plain unsettled.   
  We could all use a little Sanity right now.   
  Gary John Bishop’s newest audio original takes on three hot-button topics that seem to be flooding the media headlines, our social media newsfeeds, and our conversations with friends and family: conspiracy, upheaval, and pandemic. In this timely and important book, Gary will shine the light on each topic to provide new ways of understanding how they might be operating in our lives, and how we can take control.   
  This is about getting you to a place of sanity, a place where you're no longer gripped or triggered when the latest conspiracy theory flits across your screen, or the world seems to be turning upside down and you can’t do a thing to change it. Instead, you can put yourself in a place where you are functional and powerful, and navigating these testing times and coming out the other side with a little more peace.  
   

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  Tiny Tweaks Happy Life - Simple...

  Erin Port

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  Read by the author.  
  Enjoy the freedom, purpose, and joy you crave when you learn this amazing secret: Simple, achievable, tiny tweaks equal big change and a happy life. 
  Do you long for more balance in your day, more quality time with your family, and a stronger sense of purpose and priority in your own life? Tiny Tweaks, Happy Life is a game-changing guide for busy women to create space for what matters most. Packed with practical, customizable strategies, you can achieve a fulfilling life of your choosing, one tiny tweak at a time. 
  You don't have to overhaul your entire life to love it. Discover how the power of simple tweaks will help you reevaluate your priorities and manage your time, your household, and your own well-being with simple changes well within your reach. Erin Port—founder of Simple Purposeful Living—provides you with valuable tips and achievable strategies you can apply today. 
  Tiny Tweaks, Happy Life will help you to:Overcome overwhelm by decluttering your space, mind, and scheduleIdentify and prioritize what truly matters to you and your familyLearn to harness time as a powerful toolEstablish routines for efficient household managementFind the freedom to embrace imperfection and abandon comparison, for a more fulfilling life 
    
  Each chapter ends with these handy helps:A key takeaway to focus onA tiny tweak to implementHelpful resources to get you started 
    
  Little by little, you can make small, meaningful changes that will have a big impact in your home and with the people you love.

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  Heal A Broken Heart Now Sleep...

  Heart Bliss

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  Are you struggling with the pain of a broken heart? "Heal A Broken Heart Now: Sleep Hypnosis Meditation" is your pathway to emotional healing, peace, and renewal. This transformative audiobook combines gentle hypnosis, soothing meditation, and relaxing guidance to help you let go of heartache and rediscover inner calm. 
  Drift into a deep, restorative sleep as the calming voice and hypnotic affirmations reprogram your mind to release emotional wounds and embrace positivity. Each session is designed to help you rebuild your emotional strength, regain confidence, and open your heart to love and joy once again. 
  Whether you're navigating the loss of a relationship, struggling with lingering sadness, or simply seeking peace, this audiobook is a powerful tool for your healing journey. Let the stress melt away, and wake up each morning feeling lighter, stronger, and ready to move forward. 
  Perfect for anyone needing relief from heartbreak, this sleep hypnosis meditation is a step toward reclaiming your happiness. Take the first step to heal and transform your life today.

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