D'autres livres qui pourraient vous intéresser

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  No Longer A Yes-Mom - Finding...

  Eliza Brooks

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  Do you feel overwhelmed by the commitments you should have but didn’t turn down? 
  When you say “yes” to everything, you spread yourself thin and limit your ability to do any task well. But “no” puts power back in your hands and allows you to be more effective at home, in the workplace, and in social settings. 
  Saying “yes” too often can compromise your personal and professional contentment, lead to physical and emotional ailments, and deplete your self-esteem. 
  Inside No Longer a Yes-Mom: Finding Peace, Balance, and Freedom in Your Personal and Professional Life by Learning to Say “No,” you will discover:The power of “no”How to prioritize your needs and wants as well as those of your familyPractical steps to take as you learn to say “no” with confidenceHow to make “no” a long-lasting habitThe freedom that comes from saying “no” 
  And much, much more, including mantras to motivate you! 
  Learning to say “no” isn’t easy, but soon you’ll become less stressed, more focused, and more respected by loved ones, peers, and friends. 
  Now is the time to say, “No, ma’am!” and find the peace you've been searching for!

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  Anxiety in Relationship for...

  Anna Maria Di Marzo

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  All your relationships fail, and you don't know why? 
  Are you currently in a relationship that's breaking apart? 
  If you feel like the connection in your relationship is fading away, you're in constant fear your partner is going to end at any moment, or you can't trust them to be faithful, then insecurity is dominating your life. 
  All the anxiety, fear, jealousy, and emotional dependency are affecting you and your relationship, too. 
  But there is a fix. 
  Healing yourself and healing your relationship. 
  With this audiobook, you will learn how to recognize the cause of the negative emotions, such as unreasonable jealousy and anxiety, that are stopping you from fully enjoying love. You will also find guidance to free yourself from the past and live in the present in a happy and stable relationship. 
  This audiobook is a comprehensive guide that allows you to solve the cause of your insecurity. 
  Some things you will learn with this audiobook:How to recognize and overcome the anxiety in a relationship before ruining themHow to overcome toxic relationshipsThe cause of unreasonable jealousy and why is dangerous for your well-being and your partner's Types of emotional attachment and how to overcome them and free yourself from the fear of abandonmentHow to overcome couple conflicts9 key rules to have a happy, stable, and long-lasting relationship… and more!        
  Everything is explained and shown in a simple manner that will help you find out what has been ruining your relationships. 
  Whether you're currently in a relationship or you're single, you will find in this audiobook the guidance to heal.

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  The Fairy Godmother's Growth...

  Marisa McGrady

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  Modern media makes self-love seem simple. Buy a bath bomb, apply a face mask, and voila! You've got self-love, commodified and canned for your convenience. But self-love cannot be bought. There is no "one-size-fits-all" approach to self-care. What happens once our bubble baths drain and feelings of self-loathing, doubt, or despair creep back in? How do our bodies, resource availability (including free time), and physical and emotional needs impact our ability to care for ourselves? Are our bodies "bad" just because certain industries, organizations, or people deem them so? 
   
   
   
  Social media sensation Marisa McGrady, also known as @ris.writes or the Fairy Godmother online, explores these questions and more in her debut self-help book, The Fairy Godmother's Growth Guide: Whimsical Poems and Radical Prose for Self-Exploration. The bite-sized poems in Part I propose new perspectives about our bodies that inspire us to see ourselves in different lights. The prose in Part II explains accommodating, sustainable approaches to self-care while addressing the harms of industrialized self-love and exploring the internal concepts and external factors that impact self-worth. The Fairy Godmother's Growth Guide will redefine your relationship with yourself and help you make your life more magical.

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  Bring It Out - How to Cultivate...

  Ben Pilgreen

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  There has never been another you. There never will be another you. This means that your Creator has put things in you that he hasn't put in anyone else. The principles shared in Bring It Out will show you how to take inventory of the gifts, callings, and potential inside of you; clarify the vision of your life; and turn your God-given dreams into reality. Bring It Out helps you 
   
  · understand that who you are matters even more than what you do 
  · know why you're doing what you're doing 
  · walk away from the familiar to embrace the future 
  · stop playing the comparison game 
  · find the significance you long for 
  · slow down so your soul can catch up to your life 
  · embrace front-end pain rather than live with back-end regret 
  · and much more 
   
  A different and better future is waiting for you--waiting in you. Are you ready to bring it out?

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  Gods Of Fire - My Journey...

  Charles Maree

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  Awesome! A memoir of a black man in a cultural journey from childhood to a successful career in the fire service. This “journey” is a powerful story of guts peppered with a dose of determination and is anything but an ordinary. Although wrought with both self-inflicted and societally applied barriers his career spanned 30 years. Thus he became the one of only three District chiefs (in the department’s 100+ year history.) He became the first black Chief of Rescue. He became the first black commander of the Hazardous Materials Team. the first black Assistant Fire Chief of ERD (this division was responsible for all firefighting, rescue, dive, and hazardous materials emergencies and constitutes the bulk of personnel employed by the fire department (approximately ¾ of the firefighters and paramedics employed). And all of this on a predominately white fire department. He held the position of Assistant Fire Chief until he retired.

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  Mental Mastery for Wellness: A...

  Kameta Selections

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  This powerful audiobook collection is designed to empower your weight loss journey by aligning your mental and emotional energies with your physical goals. 
   
  Through meditation and positive affirmations, you’ll discover the inner strength and motivation needed to make lasting changes. 
   
  Key Features: 
  ·      Tune into your body’s true needs and develop a healthier relationship with food 
  ·      Cultivate a positive and motivated mindset 
  ·      Experience natural weight loss 
   
  Included Audiobooks: 
  1.    A Healthier You: A Visualization Meditation for Healthy Eating and Natural Weight Loss by Kameta Media 
  2.    Your Positive Affirmations by Bright Soul Words 
   
  Chapter Overview: 
  1.    Meditation 
  2.    Daytime Affirmations 
  3.    Daytime Affirmations 
  4.    Nighttime Affirmations 
  5.    Nighttime Affirmations 
  6.    Nighttime Affirmations 
  7.    Nighttime Affirmations 
   
  Listen today to unlock the power of your mind to revolutionize your weight loss journey. 
   
  How to Use: 
  Begin with the meditation. Some may notice meditation benefits immediately, while others may need multiple sessions. Meditate daily until you achieve the desired mental shift, typically within three weeks. Loop the daytime affirmations during your daily routine. Affirmation repeats are intentional and utilize principles of Cognitive Behavioral Therapy (CBT). For optimal results, set the nighttime affirmations on repeat at a soft volume before or during sleep.

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