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Synopsis

This beginner-friendly guide turns high performance from a buzzword into a practical, humane system you can run on a busy schedule. Through clear frameworks and real-world examples, you’ll learn how to build weekly rhythms you can trust, execute daily with momentum, protect attention, and manage energy as a multiplier. You’ll design simple notes that become a personal knowledge base, write communication that saves time, and use a 12-week sprint to turn intentions into shipped results. The tools are light, the language is plain, and the focus is on progress you can feel by next week.

Durée: environ 6 heures (06:23:05)
Date de publication: 16/08/2025; Unabridged; Copyright Year: — Copyright Statment: —

• Famille, Santé et Bien-être