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  The Exquisite Machine - The New...

  Ian Harding

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  Your heart is a miracle in motion, a marvel of construction unsurpassed by any human-made creation. It beats 100,000 times every day—if you were to live to 100, that would be more than 3 billion beats across your lifespan. Despite decades  
  of effort in labs all over the world, we have not yet been able to replicate the heart’s perfect engineering. But, as Sian Harding shows us in The Exquisite Machine, new scientific developments are opening up the mysteries of the heart.  
  And this explosion of new science—ultrafast imaging, gene editing, stem cells, artificial intelligence, and advanced microscopy—has crucial, real-world consequences for health and well-being.  
   
  Harding—a world leader in cardiac research—explores the relation between the emotions and heart function, reporting that the heart not only responds to our emotions but creates them as well. The condition known as broken heart  
  syndrome, for example, is a real disorder that can follow bereavement or stress.  
   
  The Exquisite Machine describes the evolutionary forces that have shaped the heart’s response to damage, the astonishing rejuvenating power of stem cells, how we can avoid heart disease, and why it can be so hard to repair a damaged  
  heart. It tells the stories of patients who have had the devastating experiences of a heart attack, chaotic heart rhythms, or stress-induced acute heart failure. And it describes how cutting-edge technologies are enabling experiments and clinical  
  trials that will lead us to new solutions to the worldwide scourge of heart disease.

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  The Cyber-Elephant In The...

  Mathieu Gorge

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  We’ve all read the cybersecurity horror stories: a prominent company exposes the private information of their customers only to scramble after the fact to apologize and safeguard the data. Cybersecurity is often an afterthought, a much lower priority than profit—until a data breach threatens the bottom line anyway. 
   
  In The Cyber-Elephant in the Boardroom, data security expert and CEO Mathieu Gorge, along with a host of guests, shows why protecting a company’s data should be top of mind for C-suites and corporate boards. With the innovative 5 Pillars of Security Framework, any C-level executive can understand their organization’s cyber risk and the steps they need to take to protect their information. There’s a cyber-elephant in the boardroom and it needs to be addressed!

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  How to Be Fine - What We Learned...

  Anonyme

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  A humorous and insightful look into what advice works, what doesn’t, and what it means to transform yourself, by the co-hosts of the popular By the Book podcast. 
  In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help book, following its specific instructions, rules, and advice to the letter. From diet and productivity to decorating to social interactions, they try it all, record themselves along the way, then share what they’ve learned with their devoted and growing audience of fans who tune in. 
  Before they began their podcast, Jolenta wanted to believe the promises of self-help books, while Kristen was very much the skeptic. They embraced their differences of opinion, hoping they’d be good for laughs and downloads. But in the years since launching the By the Book, they’ve come to realize their show is about much more than humor. In fact, reading and following each book’s advice has actually changed and improved their lives. Thanks to the show, Kristen penned the Amish romance novel she’d always joked about writing, traveled back to her past lives, and she broached some difficult conversations with her husband about their marriage. Jolenta finally memorized her husband’s phone number, began tracking her finances, and fell in love with cutting clutter.  
  In How to Be Fine, Jolenta and Kristen synthesize the lessons and insights they’ve learned and share their experiences with everyone. How to Be Fine is a thoughtful look at the books and practices that have worked, real talk on those that didn’t, and a list of philosophies they want to see explored in-depth. The topics they cover include: 
  Getting off your device 
  Engaging in positive self-talk 
  Downsizing 
  Admitting you're a liar 
  Meditation 
  Going outside 
  Getting in touch with your emotions 
  Seeing a therapist 
  Part memoir, part prescriptive handbook, this honest, funny, and heartfelt guide is like a warm soul-baring conversation with your closest and smartest friends. 
  Supplemental enhancement PDF accompanies the audiobook.

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  The Landscapes of Science and...

  Nick Spencer, Hannah Waite

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  The relationship between science and religion has long been a heated debate and is becoming an ever more popular topic. The scientific capacity to manipulate and change humans and their environment through genetic engineering, life extension, and AI is going to take a huge leap forward in the twenty-first century, provoking endless debates around humans "playing God." 
   
   
   
  But what do we mean by this? Asking this question is surprisingly hard work. Attempts to "essentialize" science, let alone religion, quickly run into trouble. Where are the boundaries? Whose definition of science is definitive? Which concept of religious is the authoritative one? 
   
   
   
  Ultimately, neither "science" nor "religion" can be pinned down to one single meaning or definition. Rather, they encompass a family of definitions that relate to one another in a complex web of shifting ways. Drawing on extensive research with over a hundred leading thinkers in the UK—including Martin Rees, Brian Cox, Susan Greenfield, A. C. Grayling, Ray Tallis, Linda Woodhead, Steve Bruce, Adam Rutherford, Robin Dunbar, Francesca Stavrakopoulou, and Iain McGilchrist—The Landscapes of Science and Religion takes the much-needed step of asking what science and religion actually are, before turning to the familiar question of how they relate to one another.

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  Deep Sleep Guided Meditation

  Calm Voices

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  Are you tired of restless nights, staring at the ceiling, and desperately craving a deep and rejuvenating sleep? Do you long for a way to silence the racing thoughts, the worries, and the daily stressors that haunt your evenings? Can you imagine a future where you effortlessly slip into a peaceful, uninterrupted sleep, waking up feeling utterly refreshed and ready to conquer the day? 
  The journey to attaining deep, restful sleep and unlocking the full potential of your body's nighttime recovery begins with the Deep Sleep Guided Meditation. 
  Can you visualize a night where you peacefully drift into a profound and uninterrupted sleep, leaving behind the anxieties and mental chatter that often steal your rest? This transformative audio book is thoughtfully crafted to guide you into a state of profound relaxation, helping you let go of the thoughts that keep you awake and ushering in deep, revitalizing slumber. 
  Say farewell to sleepless nights and welcome a future where you consistently enjoy the beauty of peaceful sleep, where each morning brings a sense of renewal, energy, and vitality. This audio book isn't just a guide; it's your companion on the path to rejuvenating sleep. 
  As you embark on this transformative journey, you'll discover techniques to release stress, quiet your mind, and embrace a profound sense of serenity. Imagine a future where you awaken each day fully recharged and ready to face life's challenges with a fresh, vibrant perspective. 
  The Deep Sleep Guided Meditation is your trusted ally in your quest for rejuvenating, restorative sleep. Don't let sleepless nights hold you back any longer – take the first step toward peaceful slumber tonight.

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  Fabric - The Hidden History of...

  Victoria Finlay

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  A magnificent work of original research that unravels history through textiles and cloth—how we make it, use it, and what it means to us. 
   
   
   
  How is a handmade fabric helping save an ancient forest? Why is a famous fabric pattern from India best known by the name of a Scottish town? How is a Chinese dragon robe a diagram of the whole universe? What is the difference between how the Greek Fates and the Viking Norns used threads to tell our destiny? 
   
   
   
  In Fabric, bestselling author Victoria Finlay spins us round the globe, weaving stories of our relationship with cloth and asking how and why people through the ages have made it, worn it, invented it, and made symbols out of it. And sometimes why they have fought for it. 
   
   
   
  She beats the inner bark of trees into cloth in Papua New Guinea, fails to handspin cotton in Guatemala, visits tweed weavers at their homes in Harris, and has lessons in patchwork-making in Gee's Bend, Alabama. 
   
   
   
  She began her research just after the deaths of both her parents—and entwined in the threads she found her personal story too. Fabric is not just a material history of our world, but Finlay's own journey through grief and recovery.

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