D'autres livres qui pourraient vous intéresser

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  Eight LeaderTypes in the White...

  Cash Keahey

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  What makes someone an impactful leader? Global leadership expert Cash Keahey believes you have much in common with that leader no matter who you are. Keahey focuses on leadership lessons from eight occupants of the White House, enabling you to discover and leverage your authentic leadership style. 
  This book is a culmination of twelve years of research into eight leader-presidents, revealing how their personality types shaped their leadership styles. Dissecting presidents based on the assessments of 120 presidential historian experts and accompanying analyses, Cash reveals how their diverse personality types left indelible marks on the United States. 
  Artfully constructed profiles allow listeners to identify with these figures, and to realize which LeaderType characteristics are driving their actions. Once drawn into the Oval Office, you’ll come away with new insights into how personality type impacts leaders on the world stage--and that includes you!

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  Depression - Causes Solutions...

  Maria Garrets

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  Depression, also known as major depressive disorder, is a common and serious medical illness that negatively affects how a person feels, thinks, and acts. It is characterized by persistent feelings of sadness and a loss of interest in activities once enjoyed. Depression can lead to various emotional and physical problems and can decrease a person’s ability to function at work and at home. 
    
  Symptoms of depression can be emotional, physical, or cognitive. Emotionally, individuals may experience persistent sadness, anxiety, or a feeling of emptiness. They might also feel hopeless, pessimistic, irritable, guilty, worthless, or helpless. Physically, depression can lead to decreased energy or fatigue, changes in appetite or weight, sleep disturbances, and unexplained aches or pains. Cognitively, those affected may have difficulty concentrating, remembering things, or making decisions. In severe cases, they may have thoughts of death or suicide or even attempt suicide. 
    
  The causes of depression are complex and involve a combination of genetic, biological, environmental, and psychological factors. A family history of depression can increase one's risk, as can chemical imbalances in the brain. Stressful life events such as the death of a loved one, divorce, financial problems, or job loss can also trigger depression. Additionally, negative thinking patterns and low self-esteem can contribute to the development of the disorder.

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  Summary - You Can Heal Your Life...

  Fastbooks Publishing

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  SUMMARY 
    
  YOU CAN HEAL YOUR LIFE 
  BASED ON THE BOOK BY LOUISE L. HAY 
    
  SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
    
  CONTENT 
  Introduction to Healing 
  The Nature of Beliefs 
  Thought Patterns and Their Effects 
  The Power of the Mind 
  Identifying Negative Thoughts 
  Transforming Negative Patterns 
  Affirmations and Positive Self-Talk 
  Forgiveness and Letting Go 
  Embracing Self-Love 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  "You Can Heal Your Life" by Louise L. Hay is a book that explores the power of positive thinking, self-love, and emotional healing as paths to personal well-being. The book guides the reader through concepts such as affirmations, the necessity of forgiveness, and the importance of cultivating self-compassion. It emphasizes the connection between our thoughts, feelings, and physical health and suggests that by changing our thought patterns we can improve our overall lives. The book provides practical advice and techniques to encourage readers to release negative emotions and beliefs that might be holding them back, and to embrace their own potential for growth. The core message revolves around self-empowerment and the transformative power of self-love.

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  Summary - The Story Sisters -...

  Fastbooks Publishing

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  SUMMARY 
    
  THE STORY SISTERS 
  BASED ON THE BOOK BY ALICE HOFFMAN 
    
  SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
    
  CONTENT 
  The Story Sisters' World 
  Arnelle – A Fantasy World 
  The Unspoken Trauma 
  A Distant Future and the Party 
  The Runaway Horse and Crisis 
  The Recovery and Aftermath 
  Elv's Internal Struggles 
  The Dark Side of Elv 
  The Ultimate Choice and Tragedy 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  “The Story Sisters” by Alice Hoffman is a poignant tale about the complex relationships between three sisters—Elv, Meg, and Claire—who are deeply affected by a traumatic event from their past. Set against the backdrop of their troubled family dynamic, the novel explores themes of loss, love, and the protective bonds between siblings. Elv, the oldest, creates a fantastical world called Arnelle, which offers her both escape and destruction. As each sister copes with their emotional scars in different ways, the story delves into their personal struggles, the impact of their shared trauma, and their evolving sense of identity.

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  The Paradox of Trust

  Dr. George Francis

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  The book prescribes the risks and importance of trust in any relationship - be it at workplaces, business, organizations, families or even mere incidental interactions between people. It provides guidelines on how to get over trust issues and how to build trust again in cases of broken trust situations. It explores mechanics of trust, trigger motives and telltale signs that someone is or not keeping his or her word. The book shares in details a bulletproof plan on how to let go of the past, the art of forgiveness and move on... and much more!The book is a discovery of the essential ingredients of a strong relationship and how you can nurture them, how childhood trauma can explain the reasons for your present trust issues and how you can rebuild trust after betrayal to start afresh.

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  The Trauma-Informed Workbook for...

  LCSW Darla Belflower, Bobbi Jo Reed

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  If you have experienced trauma in your life—particularly childhood trauma—and also struggle with addiction, you should know that you are not alone. Emotions that surface after trauma can include anger, fear, sadness, helplessness, and shame. These emotions can lead to low self-esteem, poor impulse control, and set you up for developing addictive behaviors. That's why acknowledging and working through these feelings is essential to healing from substance use. But where do you start? 
   
   
   
  Written by an addiction specialist, this trauma-informed workbook offers evidence-based tools grounded in dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and harm reduction to help you heal the pain at the root of your addiction, improve your communication skills, make positive changes, gain self-control, and boost resilience to find lasting recovery. 
   
   
   
  You'll also discover skills to help you: 
   
   
   
  ● Increase self-awareness and assertiveness 
   
   
   
  ● Work through difficult emotions 
   
   
   
  ● Create your own plan for recovery 
   
   
   
  In order to effectively treat substance use, you must also treat the underlying cause. The dual approach in this breakthrough workbook can help you do just that.

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