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  Something in the Sky - UFO...

  Joshua Whittaker

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  In  a universe teeming with an estimated 10^24 planets, and with countless UFO sightings reported across Earth, the question is no longer ‘Are we alone?’ but rather ‘Why are they here? What is their purpose?’
   
  Something in the Sky: UFO Sightings and Reports from Across the UK delves  deep into meticulously documented witness accounts and official reports  from the British government. These captivating cases represent only a  fraction of the numerous UFO sightings that have been confirmed and archived throughout the UK’s history.
   
  Intriguing  and rigorously researched, this book invites you to explore the enigma of unidentified flying objects in British skies, shedding light on an age-old question that is increasingly becoming a modern reality.

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  How To Heal Toxic Thoughts and...

  Dr. Claudia Maxwell

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  Do you suffer from toxic thoughts that ruin your mood, and create fear, doubt, or anxiety?Do you want to learn how to eradicate these thought patterns so you can break free from toxic thoughts forever?If so, then keep reading...People all over the world have changed their lives by eradicating their toxic thoughts…It all starts with understanding these thoughts and how they arise in the first place so that you can prevent them from returning.This book is your complete toolguide to removing your toxic thoughts and living a much happier life, as you’ll learn:• What is potentially causing your toxic thoughts• Simple and effective techniques for overcoming negative thoughts• How to prevent toxic thoughts occuring in the first place• How to sustain your new positive mindsetand much more…Maybe you've tried tips, techniques, and “hacks” to cure your toxic thinking and you're still stuck in the same place? Or you come from a long history of having negative thought patterns?So you already begin to wonder, "could this work for me?"This is a common problem for many people who have struggled with overcoming their toxic thoughts without clear direction.This is why inside this book, you’ll learn the proven step-by-step system that has helped people all over the world to live a life free from toxic thoughts!Right now, there are people who have completely transformed their thinking and lead much happier lives.Don't miss out. Start your mindful journey today!Buy now and start listening today.

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  Kintsugi Wellness - The Japanese...

  Anonyme

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  From the author of Clean Green Eats, a Japanese-inspired guide to finding balance, joy, and good health—A Life-Changing Magic of Tidying Up for wellness—that emphasizes a simple, streamlined method for cleaning up your eating habits and offers modern-day applications of ancient Japanese healing practices and philosophy 
  Candice Kumai has always treasured the Japanese traditions that shaped her childhood. In recent years, she’s been spending more time in Japan, meeting with relatives and absorbing the culture. It was on one of those trips that she visited a Kintsugi master and found the guiding inspiration for her next book. 
  Kintsugi is an art form that reconstructs broken pottery, sealing the pieces together with gold to create something that is even more beautiful for all of its cracks and flaws. In Kintsugi Wellness, Candice shows us how this ancient Japanese practice can be applied to our lives to achieve radiant health. 
  Part 1: Lifestyle introduces the Japanese art of living and aging well, from spending more time with family + nature and honoring the seasons (and the impact of the seasons your body) to reconnecting with ancestors + learning of adaptation, discipline, humility and kaizen (continuous improvement). 
  Part 2: Mind explores the ways in which the mind and body are inextricably linked in Japanese wellness philosophies, showing readers how the philosophy of golden repair can be applied in cleansing rituals, meditation, and soothing traditions. 
  Part 3: Heart shows us how to incorporate a greater sense of connection and gratitude into our lives through community, spirituality, personal relationships, nature, respect and family—the cornerstones of Japanese culture. 
  Part 4: Nutrition offers detailed information on essential Japanese ingredients (including superfoods like green tea/matcha, miso, and fermented foods) as well as traditional cooking traditions and methods, with forty whole-food recipes including California style bowls, miso, soba, temaki (hand-roll) sushi, bento boxes and more. 
  The philosophy of kintsugi is not about perfection—it is about healing, becoming whole, and finding the beauty in our imperfections. Written in Candice’s warm, conversational style, Kintsugi Wellness offers readers the tools to mend what ails them and to embrace and celebrate what makes them unique. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Mercury Retrograde for Virgo -...

  Selena Hartwell

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  "Mercury Retrograde for Virgo: Systems, Tech & Clarity Guide" is an essential toolkit for navigating the challenges and opportunities of Mercury retrograde. Designed specifically for Virgo, this audiobook explains how retrogrades impact communication, technology, and routines. With practical strategies, clarity exercises, and system resets, you’ll learn how to stay grounded, avoid confusion, and transform setbacks into breakthroughs.

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  Yoga for Cancer - The A to Z of...

  Vicky Fox

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  Specialist yoga teacher Vicky Fox shows how to mitigate the side effects of cancer diagnosis and treatment using yoga ('breath-informed movement'), starting with A for Anxiety and working through to Z for Zzzzzzz (sleep/insomnia) to help anyone diagnosed with any type of cancer cope with the symptoms and the symptoms of treatment. You won't have to read it from cover to cover but can dip into it at will to access information about a specific side effect or symptom relevant to you personally. The book takes readers through breathing exercises (pranayama), physical postures (asana), hand gestures (mudras) and sounds/meditations (mantras) that can support, ease and make life more comfortable.

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  The Traumatic Stress Recovery...

  PsyD Jennifer Sweeton

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  If you've experienced trauma, you may feel emotionally numb. You may have moments where you can't "calm down," or get to sleep. You might replay the traumatic event over in your mind.  And you may even isolate yourself from others. You should know that you are not alone. Many people will live through a potentially traumatic event at some point in their lives, and some will even develop symptoms of post-traumatic stress disorder (PTSD). If you're struggling with symptoms, you need effective relief—right now. This workbook can help you find it. 
   
   
   
  In The Traumatic Stress Recovery Workbook, trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that you can begin using right away to build resilience, boost self-confidence, and develop self-efficacy. You'll learn what happens in your brain after experiencing trauma, and why it reacts in ways that cause even more distress. You'll also discover evidence-based strategies grounded in cutting-edge neuroscience to manage psychological and physical—or somatic—symptoms—so you can get back to your life. 
   
   
   
  Using the practical and integrative approach in this workbook, you can address symptoms at your own pace. And by making small lifestyle changes, you'll carve new neural pathways in your brain and jump-start the healing process.

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