Stillness Meditation for Beginners: A 21-Day Course - Build a Strong Foundation for Daily Meditation with the Traditional Practice of Kaya Sthairyam and Achieve a More Focused and Balanced Life

Sandeep Verma

Synopsis

Discover the transformative power of Kaya Sthairyam (Body Stillness), a traditional meditation practice. Stillness in the body leads to a calm mind, enhancing mental clarity, reducing stress, and fostering spiritual growth. 
This 21-session course blends theory and practice, making it ideal for beginners and experienced meditators alike. Embrace this journey to heightened focus and a balanced, aware life. Start now for lasting positive change.

Durée: environ 5 heures (05:14:29)
Date de publication: 10/01/2023; Unabridged; Copyright Year: — Copyright Statment: —

Famille, Santé et Bien-être
Jeunesse