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Stillness Meditation for Beginners: A 21-Day Course - Build a Strong Foundation for Daily Meditation with the Traditional Practice of Kaya Sthairyam and Achieve a More Focused and Balanced Life - cover
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Stillness Meditation for Beginners: A 21-Day Course - Build a Strong Foundation for Daily Meditation with the Traditional Practice of Kaya Sthairyam and Achieve a More Focused and Balanced Life

Sandeep Verma

Narrador Sandeep Verma

Editora: Nivritti Yoga

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Sinopse

Discover the transformative power of Kaya Sthairyam (Body Stillness), a traditional meditation practice. Stillness in the body leads to a calm mind, enhancing mental clarity, reducing stress, and fostering spiritual growth. 
This 21-session course blends theory and practice, making it ideal for beginners and experienced meditators alike. Embrace this journey to heightened focus and a balanced, aware life. Start now for lasting positive change.
Duração: aproximadamente 5 horas (05:14:29)
Data de publicação: 10/01/2023; Unabridged; Copyright Year: — Copyright Statment: —