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Beschreibung

Improve Sleep Quality: This course explores the importance of sleep & its impact on health. Learn yogic breathing practices, meditation, & lifestyle changes to restore natural rhythms, overcome sleep problems, & gain sharper mental function, abundant energy, positive mood, & alertness. Ideal for those with occasional or chronic insomnia.

Dauer: etwa 12 Stunden (11:35:25)
Veröffentlichungsdatum: 14.07.2022; Unabridged; Copyright Year: — Copyright Statment: —

• Wissenschaft & Technologie
• Körper, Geist & Seele