D'autres livres qui pourraient vous intéresser

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  Transform Your Body: Secrets to...

  Cyrus Valemont

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  Transform Your Body: Secrets to Unlocking Vitality and Health 
  Are you ready to enhance your well-being and discover the secrets to a healthier, more vibrant life? 
  If you’re in search of a thorough and practical guide to help you navigate this transformative journey, your quest ends here! 
  This audiobook is your ultimate companion for enriching your understanding of your body, applying effective practices, and engaging in transformative exercises. With this resource, you are set on the path to revitalization. 
  Key features of this insightful guide include: 
  - In-depth insights on unlocking your body’s full potential 
  - Clear explanations of the principles of health and vitality 
  - Effective strategies for a successful transformation 
  What sets this guide apart is its thorough approach, which is crucial for achieving your health goals. Concepts are explored in detail, ensuring a comprehensive understanding. 
  Please note that this guide is an independent resource and not affiliated with any official health organization. 
  Crafted with a straightforward structure and accessible language, our guide guarantees seamless transitions between topics. Say goodbye to complex jargon and embrace clear, precise, and accurate information. 
  So, why hesitate? Click the BUY NOW button, secure your audioguide, and embark on your journey to unlocking the secrets of your body and embracing life to the fullest!

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  Dignity in Policing - How...

  Marcel Brunel, Dan Newby

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  This book is not about fixing first responders, it is about empowering first responders to care for themselves; and to be better armed to disarm their own stressed responses. The processes shared in this book are simple, fast, and intuitive. Under each first responder's figurative or literal armor is a human doing important work.  
  You have your service weapon, your taser, your pepper spray, and your handcuffs, but your toolbelt is incomplete without your dignity.  
  "The timing of this book couldn't be better to serve as a perfect resource and tool for emotional wellness". - Brad F., Chief of Police 
  "This book is not just a "good read". It is a deep dive into an essential skill for 21st-century police officers". - Rick R., Chaplain 
  Marcel and Dan are teachers, coaches, practitioners, and mindful human beings. Our goal is to be a spark for good a pilot light, always there, ready and waiting to ignite a bigger flame. Our pasts can be broken down into two eras; what we were like before we became emotionally literate and what we are like now.  
  Our highest hope is that you will read these pages and come to realize that t is time for you to reconsider your emotional understanding and competence for the sake of your well-being and the well-being of those you care about.

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  Fuel Your Brain Not Your Anxiety...

  MS Natasha Duarte, ND Kristen...

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  Do you struggle with anxiety, sugar cravings, weight gain, and fatigue? You aren't alone. In our busy, overscheduled lives, many of us turn to fast food to relieve stress and meet the challenges of our jobs, families, and relationships. But these "on-the-go" meals—which are typically low in protein and high in sugar—can actually contribute to our anxiety, add to our waistlines, and increase our risk of developing devastating medical problems. So, what can you do to break free from this vicious cycle? 
   
   
   
  In this practical, feel-better-now workbook, you'll learn how to make healthier food choices, and discover how protein and sugar affect your emotions and energy on any given day. You'll also find convenient meal planning and tracking tools to help you monitor your progress, and a wealth of easy tips and doable ways to improve your diet, overcome fatigue, and restore your vitality and mental clarity. 
   
   
   
  Everyone's heard the adage, "You are what you eat." When it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. With this life-changing workbook, you'll learn to use brain-boosting foods to stay one step ahead of anxiety.

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  Healing the Trauma of Infidelity...

  PhD William M. Bumberry, AMHSW...

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  If your partner has been unfaithful to you, you no doubt feel hurt, betrayed, disoriented and confused, angry, and emotionally overwhelmed. You may have feelings of distrust or worry that nothing will ever be the same. You aren't alone. So, how can you heal the trauma of infidelity and rebuild trust? 
   
   
   
  Written by a psychologist and based on the Gottman Method for couples therapy, this book outlines a trauma-informed approach to help you and your partner heal. You'll find skills to help you cultivate a deeper bond—one that builds on friendship and shared experiences. You'll learn to set healthy boundaries and manage difficult emotions. 
   
   
   
  This book offers an evidence-based, three-phase approach to healing after infidelity: 
   
   
   
  ● The Atonement Phase: Deal with the crisis 
   
   
   
  ● The Attunement Phase: Develop skills to address the relationship issues that contributed to infidelity 
   
   
   
  ● The Attachment Phase: Work on physical and emotional intimacy 
   
   
    
  Infidelity is painful and often traumatic, but it doesn't have to end or cloud your relationship. The powerful approach in this compassionate guide will help you and your partner make the positive changes needed to sustain a healthy connection.

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  Beyond 9 to 5

  Mike Monsoon

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  The last place Tyler wants to be in a heatwave is at work. His idiot of a co-worker annoys him no end and the work is sending him to sleep. A meeting with an older colleague almost sends him over the edge, but this is a meeting that Tyler is going to be glad he attended. 
  An erotic tale of lust. When the heat gets the better of you and takes over your instincts, who know's what could happen. 
  Mike Monsoon's latest offering entices you in, it teases with the erotic before going into a thrilling climax.

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  Fascinating Human History: 1000...

  Ahoy Publications

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  Unveil the Extraordinary with Human History: 1000 Interesting Facts and 101 Weird Moments 
  Two manuscripts in one audiobook:Human History: 1000 Interesting Facts About Humans from Ancient Times to the Present101 Weird Moments in Human History 
  In the first part, you will:Explore early human migrations: Understand the movements of ancient peoples across continents in search of survival and growth.Discover revolutionary inventions: Learn about the creations that propelled humanity forward, from stone tools to the wheel.Dive into ancient cultures: Uncover the secrets of ancient civilizations such as Egypt and Mesopotamia.Follow a detailed historical timeline: Track major events including the rise of Christianity, the unification of Germany, and the Industrial Revolution.Learn about lesser-known events: Gain insights into pivotal moments not often covered in schools, like the Arab Spring.Understand modern developments: Explore contemporary issues such as the refugee crisis and the rise of social media. 
  In the second part, you will:Uncover Stone Age stunts: Be amazed by the surprising feats of our earliest ancestors.Explore enigmatic Egypt: Delve into the mysterious tales of Ancient Egypt that have puzzled scholars for centuries.Relive Roman absurdities: Discover bizarre stories from the Roman Empire, from eccentric gladiators to graffiti-covered walls.Navigate Medieval madness: Learn about the strange beliefs and practices of the Medieval Age.Step into Renaissance puzzles: Discover the unconventional practices that reshaped the modern world during the Renaissance. 
  Don’t wait! Click "Add to Cart" to embark on an enlightening and captivating journey through the ages!

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