Weitere Bücher, die Sie mögen werden

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  The Ethical Sellout -...

  Lily Zheng, Inge Hansen

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  In the age of identity politics, the fear of selling out is rampant-but Zheng and Hansen say there's nothing wrong with it and show how to do it without betraying your deepest values and beliefs. 
   
   
  What happens when you're a proud person of color, but you fall in love with a white person? What if you don't believe in working for megacorporations, but one offers you a six-figure salary, and you have a family to feed? Will you sell out, and is that wrong? 
   
  The truth is we're all sellouts. Our life circumstances change in ways we can't predict. Offering practical assessment scenarios and hard-hitting questions, Zheng and Hansen propose new ways of authentically thinking about marginalization, privilege, and self-interest, including five key components of ethically selling out: 
  -	Lose the purity politics-you're a human being, not a model member of a group. 
  -	Embrace your changing identities, roles, and expectations-see change as growth, not betrayal. 
  -	Maintain a sense of meaning-hang on to your personal values as you navigate life's changes. 
  -	Seek a chosen family and community-isolation only reinforces negative reactions to selling out. 
  -	Constantly question your world-don't accept the status quo!

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  Focus Boost: Alpha Waves to...

  HARMONIXX - Focus Boost

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  Supercharge your productivity with Focus Boost, a powerful collection of Alpha Wave Soundscapes designed to enhance your focus, concentration, and mental clarity.
   
  
   
  Whether you're studying, working, or engaging in creative projects, these carefully curated sound frequencies help you stay in the zone, block distractions, and improve cognitive performance. Tune in and experience the difference as your mind enters a state of Alpha Flow, with increased awareness and mindfulness.
   
  
   
  Perfect for students, professionals, and anyone looking to elevate their mental game. Enjoy this Deep Focus Music Collection for Studying, Concentration and Work. It combines soothing ambient music with healing frequencies, so you can play in the background while you focus on your exams.

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  The Harm Reduction Gap - Helping...

  Sheila P. Vakharia

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  This book teaches how harm reduction can be a safety net for people with substance use disorders that our current addiction treatment rejects, abandons, and leaves behind. 
   
   
   
  Harm reduction is an approach to helping people who engage in high-risk activities to develop the skills and strategies to keep them and their communities safe. This can include the provision of sterile equipment, low-threshold and low-barrier care, and the acceptance of non-abstinence goals in treatment. In this novel guide, Dr. Vakharia discusses the shortcomings of the dominant "Just Say No" drug prevention messages and abstinence-only treatment approaches, introduces harm reduction strategies and technologies borne from people who use drugs themselves, and suggests various policy options available as alternatives to the current policies that criminalize drugs, drug-using equipment, and the settings in which people use drugs. The final chapter calls on the listener to destigmatize drug use and support efforts to reform our drug policies. 
   
   
   
  By highlighting the large gap in our current approach to substance use—the harm reduction gap—this book is the first step for those interested in learning more about the limitations of our current approach to drug use and how to support local efforts to ensure people who use drugs and their communities can stay safe.

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  The Pain We Carry - Healing from...

  LMFT Natalie Y. Gutiérrez, PsyD...

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  If you are a person of color who has experienced repeated trauma—such as discrimination, race-related verbal assault, racial stigmatization, poverty, sexual trauma, or interpersonal violence—you may struggle with intense feelings of anger, mistrust, or shame. You may feel unsafe or uncomfortable in your own body, or struggle with building and keeping close relationships. Sometimes you may feel very alone in your pain. But you are not alone. This groundbreaking work illuminates the phenomena of complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color, and provides a much-needed path to health and wholeness. 
   
   
   
  In The Pain We Carry, you'll find powerful tools to help you understand and begin healing from repeated trauma. You'll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You'll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next. Most importantly, you'll find the validation you need to begin mending your heart, and the skills you need to live a life of intention—even in the midst of an oppressive system.

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  Economics Reimagined: - Nature...

  Rick Teller

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  Forget GDP, and focus instead on living standards, people’s ability to get what they want. When you do that you’ll see why, contrary to universal belief, capitalism helps the living standards of the less well-off much more than those of the rich. You’ll also see why no matter who or what the government taxes, or even if it taxes nobody, nearly the entire cost of government is paid for in the form of reduced living standards for the poor or anyone else on a tight budget. 
  Despite covering serious issues that affect the lives of everyone, the book is designed to be easy and entertaining even for those who know little about economics. That’s because the laws of economics are ultimately based on universal aspects of human nature. If you are a human, you’ll get it.

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  EMPOWERING WOMEN WITH ADULT...

  Michelle Saline

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  Are you looking for reliable information on how a woman can develop a focused mind, cure anxiety in relationships, embrace neurodiversity and thrive with ADHD? 
  Are you a woman who has been finding your daily life challenging because of your ADHD condition? 
  Or do you know of a woman who has difficulties in her social life because of ADHD and you would wish to be of help to them? 
  ADHD, a neurochemical imbalance, hinders focus, prioritization, and organization, making it challenging for individuals to maintain a calm disposition. While often originating in early childhood, symptoms may persist into adolescence and adulthood, affecting 70% into adolescence and 50% into adulthood. To cope successfully, understanding the condition is crucial. Many with ADHD fall into negative thinking, attributing difficulties to laziness. Recognizing ADHD as the source of challenges allows individuals to release negativity and collaborate with their condition rather than resist it. 
  This audiobook covers: 
  •	The History of ADHD 
  •	Executive Functioning for Women with ADHD 
  •	How ADHD Impacts on Family Members 
  •	Diagnosis and Medical Treatment 
  •	Making a Career Change 
  •	Effective Communication Strategies for Adults with ADHD 
  •	Pregnancy and Children of a Mother with ADHD 
  •	Self-care Activities for an ADHD Woman 
  •	Making Time for Mindfulness and Exercise 
  •	Social Skills and ADHD 
  •	And so much more… 
  Is it possible for women with ADHD to develop social skills, learn self-control techniques and lead a comfortable and stress-free life? 
  The answer to this question is yes. By creating strategies to organize themselves and putting in place healthy routines, it is more than possible. 
  Do you wish to get more insight on how women living with ADHD can manage their condition? 
  Click the BUY BUTTON and grab a copy of this incredible book and get the change you need!

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