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  Nephrology - Kidney Health...

  Mike Crawford

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  The kidneys are two bean-shaped organs located on either side of the spine, just below the ribcage. Despite their small size, each roughly the size of a fist, they play a vital role in maintaining overall health. As part of the urinary system, the kidneys filter waste, balance bodily fluids, regulate blood pressure, and contribute to red blood cell production. Understanding how the kidneys function is crucial for appreciating their importance and recognizing potential health concerns. 
  Each kidney contains about a million tiny filtering units called nephrons. These nephrons work tirelessly to remove waste products and excess fluids from the blood, which are then excreted as urine. The kidneys also help maintain the body’s electrolyte balance by regulating levels of sodium, potassium, and calcium. This precise balance is essential for proper nerve and muscle function. Additionally, the kidneys produce hormones such as erythropoietin, which stimulates red blood cell production in the bone marrow, and renin, which helps regulate blood pressure. Without the kidneys' ability to perform these tasks, the body would struggle to maintain equilibrium, leading to serious health complications. 
  One of the kidneys' primary functions is detoxification. Every day, they filter around 50 gallons of blood, removing harmful substances such as urea, creatinine, and toxins that accumulate from food, medications, and metabolic processes. This filtration process ensures that waste products do not build up to dangerous levels in the bloodstream. When kidney function declines, these substances can accumulate, leading to symptoms like fatigue, swelling, and confusion.

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  Weaponizing Non-Human Technology...

  Brian Anderson

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  This audiobook is narrated by an AI Voice.   
  WEAPONIZING NON-HUMAN TECHNOLOGY: A Groundbreaking Investigation Into The Biggest Cover-Up In American History. When decorated military officers testify under oath about crash retrievals and non-human technology, when intelligence officials risk careers to expose illegal programs, when defense contractors kill disclosure legislation—this isn't science fiction. It's the biggest cover-up in American history.  
  Featured on Apple TV, History Channel, Amazon Prime Video and Hulu! 
  THIS ISN'T ABOUT ALIENS. IT'S ABOUT POWER, MONEY, AND CONSTITUTIONAL CRISIS. This isn't about whether extraterrestrial life exists. It's about who controls the technology and who profits from keeping it secret. 
  Meet the Whistleblowers: David Grusch, intelligence officer whose crash retrieval testimony was deemed credible and urgent. Commander David Fravor, Top Gun pilot who witnessed the Tic Tac UAP. Ryan Graves, fighter pilot who encountered UAPs daily. Luis Elizondo, Pentagon official who ran the secret UFO program. Plus Chris Mellon, George Knapp, Ross Coulthart, and more. 
  What This Investigation Reveals: How Special Access UAP Programs operate beyond congressional oversight with billions in untraceable spending. The five observables that define UAP technology. Why Mike Turner and Mike Rogers gutted the UAP Disclosure Act after receiving millions from defense contractors. What's been weaponized from reverse-engineering at Skunk Works. The constitutional crisis of secret programs spending taxpayer money. 
  FOLLOW THE MONEY. FOLLOW THE BLOCKERS. FOLLOW THE TRUTH. Based on sworn congressional testimony exposing financial incentives driving secrecy. Featured in Dan Farah's documentary Age of Disclosure on Amazon Prime Video. The secrecy system is collapsing.

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  City Sleep Sounds - City Rain &...

  Sleeptime Publications

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  Find Comfort in the Sounds of a Rainy City Night. 
  Do you sleep better with the hum of a city in the background? The soothing combination of gentle rain, distant traffic, and the subtle echoes of city life creates a relaxing soundscape that helps you unwind and drift into deep sleep.Let the Rhythms of the City Soothe Your Mind. 
  Research in Scientific Reports confirms that rain sounds reduce stress and enhance sleep quality, while low-level urban ambience can create a sense of comfort and familiarity, making it easier to relax.Simply Press Play and Immerse Yourself in the Nighttime Cityscape. 
  With this audiobook, you’ll experience: 
  ✅ Midnight Urban Rain – Soft rainfall over quiet city streets 
  ✅ City Nocturne in the Rain – A peaceful, late-night city ambiance 
  ✅ Rainy City That Never Sleeps – Distant traffic blended with rhythmic rain 
  ✅ Echoes of City Life – Subtle urban sounds that create a cozy atmosphereThe Perfect Blend of Rain and Urban Ambience for Restful Sleep. 
  Let the gentle rain and muted hum of the city guide you into relaxation. Press play now and drift off to the comforting sounds of a rainy night in the city.

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  Adjusted Reality - Supercharge...

  Sherry McAllister

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  In a world dominated by groupthink echoes of “this is how it's always been done," Adjusted Reality offers a refreshing path to ask “how can we open ourselves up to do better?” through the transformative power of deep reflection and intentional living.

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  Senedd

  Trevor Fishlock

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  This is the story of an astonishing transformation as Wales entered the twenty-first century embracing a new democratic direction. The Senedd, designed by architect Richard Rogers, rose as the country’s distinctive ultramodern forum, the expression of the people’s voices and diversity.  
   
  Senedd documents the rise of Cardiff as a city and place of government through to the concepts, challenges and final acheivements of the Senedd building itself, superbly photographed by Andrew Molyneux.  
   
  Trevor Fishlock’s rigorously researched account provides an extensive background, highlighting not only the unique design of the building and the process of its completion but also the even greater significance of what it continues to represent for Wales. The book also includes a conversation conducted by Fishlock with the late architect Richard Rogers and firm partner Ivan Harbour on their vision for the project and its execution.

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  Geology - The Earth's Secrets...

  Mike Crawford

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  The Earth’s formation is a story of cosmic collisions, immense heat, and gradual cooling that set the stage for the planet we know today. Approximately 4.6 billion years ago, the solar system emerged from a vast cloud of dust and gas. This cloud, known as the solar nebula, began to collapse under gravity, forming the Sun at its center. Around this young star, particles of dust and rock started clumping together, eventually leading to the creation of planets, including Earth. 
  In its early years, Earth was a molten sphere, continuously bombarded by asteroids and comets. These impacts contributed to the planet’s mass and introduced essential elements like water. As gravitational forces compressed Earth’s interior, temperatures soared, causing heavy materials such as iron and nickel to sink toward the core while lighter elements like silicon and oxygen remained near the surface. This process, known as planetary differentiation, led to the formation of Earth’s three primary layers: the core, mantle, and crust. 
  The early atmosphere of Earth was vastly different from what it is today. Initially, it consisted of hydrogen and helium, but solar winds stripped these gases away. Volcanic activity and ongoing collisions released vast amounts of carbon dioxide, water vapor, methane, and ammonia, forming a thick and toxic atmosphere. Over time, as volcanic eruptions continued, water vapor condensed to form clouds, eventually leading to heavy rainfall that lasted for thousands of years. These rains filled low-lying areas, giving rise to the first oceans.

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