Outros livros que poderiam interessá-lo

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  Surviving Cancer

  Kate Oakley

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  Surviving Cancer: Simple Steps to Reduce Your Risk and Winning Strategies for a Healthy LifeCancer is a disease in which cells in the body grow abnormally and out of control. Normally, cells in the body divide and grow in an orderly way, and old or damaged cells die and are replaced by new cells. However, in cancer, cells divide and grow in an uncontrolled manner, forming a mass of tissue called a tumor.There are several ways you can do to protect yourself and lessen the chances of getting cancer and this audiobook will teach you how. This audiobook will cover the following topics:- How You Can Literally Starve Cancer Cells- Diet As Key Factor In Defeating Cancer- High Blood Sugar Levels and Cancer- What are the Causes of Cancer and How It Forms- What You Can Do to Control the Cancer and Return To A Healthy Life- And many moreIf you want to learn more, scroll up and click “add to cart” now!

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  Summary - Behind Her Eyes -...

  Fastbooks Publishing

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  SUMMARY 
    
  BEHIND HER EYES 
  BASED ON THE BOOK BY SARAH PINBOROUGH 
    
  SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
    
  CONTENT 
  Introductions and Secrets 
  The Unlikely Friendship 
  The Affair Begins 
  Revealing the Past 
  Tension and Deception 
  The Turning Point 
  The Unraveling 
  The Final Revelation 
  Aftermath and Consequences 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  "Behind Her Eyes" by Sarah Pinborough is a psychological thriller that follows Louise, a single mother who starts an affair with her boss, David, while also forming an unexpected friendship with his wife, Adele. As Louise becomes increasingly entangled in their lives, she uncovers disturbing secrets about their troubled marriage. The novel explores themes of obsession, manipulation, and the blurred lines between truth and deception. With unreliable narrators and a twisting narrative, it delves into the complexities of relationships, mental health, and the hidden darkness lurking beneath seemingly perfect facades. The story is filled with suspense and intrigue.

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  Recovery and Health - Healing...

  Zane Ryder

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  This book contains the following three titles: 
  - Fitness and Recovery: Fitness is not just about looking good; it’s about feeling strong, energetic, and healthy in all aspects of your life. The foundation of fitness begins with understanding what it truly means to be fit and how to set yourself up for long-term success. It is important to recognize that fitness is not a one-time achievement, but rather a continuous journey that requires dedication, balance, and conTo build a solid foundation, you must first understand the four main components of fitness: strength, cardiovascular health, flexibility, and body composition. Strength refers to your muscles’ ability to exert force. Cardiovascular health focuses on the efficiency of your heart and lungs. Flexibility ensures that your muscles and joints can move freely and safely. Lastly, body composition relates to the ratio of lean mass to fat in your body, which affects your overall health and performance.sistency. 
  - Fitness for Mental Health: Mental health is just as important as physical health, yet it is often overlooked when discussing overall well-being. As the world becomes more fast-paced and demanding, people are increasingly experiencing stress, anxiety, and depression. While therapy and medication are common approaches to managing mental health, an often overlooked yet highly effective method is exercise. Physical activity has been proven to be a powerful tool in improving mental health, relieving stress, and enhancing overall well-being. 
  - The Science of Muscle Growth: At its core, muscle growth occurs when muscle fibers undergo stress or damage, usually as a result of resistance training. This process, known as muscle fiber microtearing, stimulates the body to repair the damaged fibers by fusing them together, making the muscle thicker and stronger over time. This adaptation process is key to building muscle mass and strength.

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  Natural Cosmetic Formulation:...

  Alice Burrell

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  Save money now and learn how to make your own cosmetics at home! 
  Wouldn’t it be amazing if you could make your own beauty products? 
  You could have complete control over what goes into your cosmetics and be confident that they are just the way you like them. 
  And wouldn’t it be incredible if you could start a side business and sell something you’ve created with your own hands? 
  Making cosmetics sounds very difficult, whereas, in reality, it is a very easy process that can turn into a productive hobby. 
  With some pointers and tips from the experts, you can get started with making your favorite cosmetics much less expensive than store-bought. 
  All it takes are some normal cooking utensils, a few basic ingredients, and a little bit of time. 
  In this audiobook, you’ll:Uncover the chemistry behind product formulationUnderstand how you can do things like making emulsions at home with minimal gearFamiliarize yourself with the core principles of cosmetic manufacturingLearn to preserve your creations with preservatives and antioxidantsMaster different recipes to create all kinds of productsAchieve so much knowledge that you’ll be able to make customized products that meet your exact needs 
  If you suffer from a particular medical condition or off-the-shelf products don’t seem to be working well for you, there’s no reason to fret! With the guidelines in this audiobook and experts’ actionable advice, you can start making your own products today. 
  So, click the “add to cart” button and don’t spend another dollar on cosmetics when you can easily make them yourself at home.

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  Polish for Beginners: Learn...

  Lingo Publishing

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  Have you ever wanted to learn Polish but haven't found a comprehensive course that is also easy to understand?  
  Perhaps you have a family member from Poland or Polish friends you'd like to converse with. Maybe you've tried online apps and found them burdensome, one-size-fits-all, or just too fast or slow to enjoy. 
  Are you ready to learn this fascinating language, its roots, its evolution, and how it is spoken today? Poised to learn many everyday phrases, greetings, questions, and travel help? Then, you've come to the right place! 
  This book starts at the beginning with the exciting history behind this lovely language. It takes you to its present-day use without boring or overwhelming you on the way! This book provides a step-by-step way to learn beginning Polish – enough to get around and converse, and an excellent start to an intermediate or more graduated course. 
  Are you ready to:Learn one of the few languages only spoken in its own nation?Find out how to get around in Polish cities/towns with ease?Discover Polish literature and other cultural aspects of Poland?Become comfortable around Poles and handle everyday situations with ease?Build an excellent base for progressing to intermediate lessons?Gain confidence in online situations as well as one-on-one personal encounters? 
  With the help of skill-building exercises and plenty of samples of everyday situations, you'll become comfortable with the spoken language and quickly learn this wonderful country's verbal cues and social norms. You'll be taken on a journey that allows you to easily review and assess your progress, only moving on when you are comfortable with what you've learned.   
  Scroll up and click the “add to cart” button, and start your journey to comfortably interacting online and in person in Polish! 

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  This Is Your Body on Trauma -...

  MS Meg Bowman

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  This Is Your Body on Trauma is the first book to teach readers how to use nutrition to heal underlying trauma that presents in physical symptoms. It features a unique do-it-yourself approach, allowing people to completely customize their care plan. 
    
  Trauma is pervasive, and recovery usually involves extensive talk therapy. What is often overlooked is using nutrition as a way to restore a sense of safety and self-trust. Research shows between 75 and 90 percent of physician visits are due to the wear and tear on the body from stress hormones. The gut is often our first indicator that something is awry; it is the watchtower raising the alarm, and the existence of trauma can create a negative feedback loop with the brain that leads to several quite common gut-brain axis complaints, such as anxiety, depression, IBS, and pain. 
    
  More than “just” a nutrition book, This Is Your Body on Trauma helps people make connections between what is going on in their mind and body with a unique 360-degree integrative approach to mental health. Using a unique, customizable approach, readers are given a series of experiments based on recommendations, formulating their needs and providing actionable solutions to lessen the perception of stress with nutrition. This book will help people who have experienced traumatic events as both a child and an adult, those who experience chronic stress, as well as people who have experienced food trauma heal and manage the physiological impacts of that trauma throughout their lives. 
    
  • The experiments provided in the book can be done in collaboration with a therapy or nutrition provider. 
  • This book is the only one that discusses not only nutrition for trauma (what to eat), but also applies it in a trauma-informed way (how to eat to avoid triggers).

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