D'autres livres qui pourraient vous intéresser

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  Toxic Striving - Why Hustle and...

  PsyD Paula Freedman-Diamond

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  Do you strive to have the perfect body, the perfect relationship, the perfect diet and wardrobe, the perfect job, and the perfect life? If so, you are far from alone. Isn't it time we say, enough? 
   
   
   
  In this groundbreaking book, clinical psychologist Paula Freedman offers a clear path to help you move beyond toxic striving and instead turn inward for guidance. Using a combination of evidence-based tools and strategies grounded in acceptance and commitment therapy (ACT) and intuitive eating, you'll gain the insight needed to reconnect with your true values, reclaim your physical and mental health, develop unwavering self-compassion and confidence, and live by your own rules. You'll also find profound and practical guidance to: 
   
   
   
  ● Identify how and when you stopped trusting your own mind, body, and emotions 
   
   
   
  ● Set goals that align with your personal values—instead of society’s expectations 
   
   
   
  ● Develop skills to defuse from restrictive and self-punishing thoughts, so you can be kinder to yourself 
   
   
   
  If you're exhausted from the daily grind and fed up with feeling like you aren't enough—it's time to look within yourself. From now on, you are the expert on you.

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  Art of Momentum The: Timeless...

  Sybex Books

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  In a world that never stops moving, staying productive can feel overwhelming. But what if you could harness the power of momentum to achieve more, feel less stressed, and create a rhythm that works for you? 
  The Art of Momentum is your guide to unlocking timeless productivity strategies, adapted for the modern, fast-paced world. Blending proven techniques with actionable insights, this book helps you break through procrastination, maintain focus, and build consistent habits that lead to real results. 
  Through relatable examples, practical tools, and a fresh perspective, you’ll learn how to:Master the art of starting small to create unstoppable progress.Use “micro-actions” and “compounding wins” to build lasting momentum.Identify and eliminate distractions to reclaim your time.Align your energy with your most important goals, so you get more done with less effort.Balance modern technology with timeless productivity principles. 
  Whether you’re tackling a big project, growing a business, or simply striving to bring more structure and achievement to your daily life, The Art of Momentum provides the tools to turn good intentions into great accomplishments. 
  This isn’t about working harder—it’s about working smarter by learning to move with purpose and clarity. Discover how small, intentional steps can create a massive impact over time. 
  Momentum is more than a concept. It’s an art. With this book as your guide, you’ll learn how to create, keep, and use it to thrive in a busy modern world.

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  Tough Enough - Hone Your Habits...

  Trey Tucker

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  Read by the author.  
  Do you feel like you've reached manhood, but you're not sure what it means to actually be a man? Trey Tucker is the guide you need to become who you were meant to be--thriving, strong, and successful despite everything life throws at you. 
  In today's world, young men are up against a lot: constant distraction, jabs at self-confidence and self-worth, and pressure to put on a fake appearance and pretend everything is fine. But if you pretend, you will lose yourself--who you are and who you want to be, what you want from life and work, and how you can help yourself and others. 
  There is a better way. 
  In his signature no-nonsense approach, Trey Tucker--a counselor and experienced mental health expert--draws on powerful principles from his own life and from client success stories to guide you in creating habits that lead to happiness, to discovering your purpose, to understanding the true meaning of strength, and to stepping into the best version of yourself. With straightforward tips and takeaways to put into practice starting today, Tough Enough will help you:Pursue and sustain the mindset and habits required for successGain the emotional strength necessary for self-reflectionIdentify the injuries that are holding you backDevelop the resilience to navigate life's challengesImprove your relationships with peers and partnersTackle fears head-on, without running away 
    
  You can change the trajectory of your life. Examining who you are and what you want is the key to charting a path toward a successful, flourishing life.

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  Headspace Guide to Meditation...

  Alexander Pike

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  This content is an independent and unofficial summary created for informational and educational purposes only. It is not affiliated with, authorized, approved, licensed, or endorsed by the original author or publisher. All rights to the original work belong to its respective copyright holders. This summary is not intended to substitute the original book, but to offer a concise overview and interpretation of its main ideas.
   
  
  
   
  Immerse yourself in this clear, engaging audio guide that distills centuries of meditation wisdom into practical, bite-sized sessions. You’ll discover how to:
  
   
  Tune in to your breath and body, cultivating calm in just minutes a day
  
   
  Recognize and gently release mental habits of stress and distraction
  
   
  Build resilience by meeting difficult thoughts and emotions with curiosity
  
   
  Harness simple practices—walking, eating, even washing the dishes—as anchors to the present
  
   
  Use loving-kindness and gratitude meditations to deepen compassion for yourself and others
  
   
  Integrate short, guided exercises seamlessly into any schedule

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  Camino de la Luna - Take What...

  Pearl Howie

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  From the Amazon Best Selling author of "Japan Is Very Wonderful," "Meditation for Angry People" and the Pearl Escapes mini-guides.This is a book for people who wake up at 5am (or 4am or 3am) worrying. Maybe you don’t call it worrying, maybe you call it planning or organising. Sometimes it is helpful. Sometimes genius and the truth arrives at this time. But sometimes it is just your mind or your ego spinning lies, keeping you awake, freaking out your body, making you sick, torturing you, trying to keep you small.I've been there. Years, months and just hours ago. And it is so wonderful to get over it, to be able to choose to get up and use this time to greet the dawn, to get clarity and change my life, or to soothe the beast and be able to go back to sleep in peace, and wake again knowing that there is nothing to be afraid of, that I am life and my life is perfect and we are all perfect.This is a book about faith, about adventure, about living with my heart open and letting go of the fear of being myself.In June 2016 I decided to sell my house of 22 years and leave my comfort zone. I had no idea where I would go next, but slowly the Camino de Santiago showed itself and I decided, with no rucksack or hiking experience to start...In the first part of this story, I left England and flew to Seville and travelled on to Granada, where I stayed first in a treehouse and then a cave… before I picked up my rucksack and headed north on the Camino.Through vineyards and, accidentally, up mountains, I walked, and then back by bus and on, trying somehow to follow the yellow arrows of the Way. Accidentally ending up with my own private spa, turning round again, and heading to stay in a hostel for the first time in the UNESCO town of Segovia.

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  Gentle Rain and Birdsong –...

  Calming Nature Sounds for...

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  Step into a world of natural peace and harmony. This immersive soundscape blends the gentle rhythm of falling rain with the soothing melodies of birdsong—recorded deep within the enchanted forests of Germany’s Volcanic Eifel and New Zealand’s ancient Waipoua Forest.
   
  
   
  With over 90 minutes of high-quality, crystal-clear ambient nature sounds, this audio experience is ideal for relaxation, meditation, stress relief, mindfulness practice, yoga, or focused work. Whether you’re looking for a calming background for your wellness routine or peaceful soundscapes for radio, film, or television, this recording delivers pure tranquility.
   
  
   
  The subtle interplay of rain on leaves, forest ferns, mossy grounds, and distant bird calls has a calming effect on the nervous system—and may even help reduce symptoms of tinnitus. Let this natural symphony become your personal hammock for the soul.
   
  
   
  Perfect for:
   
  ✔️ Meditation & mindfulness
   
  ✔️ Deep relaxation & stress relief
   
  ✔️ Sleep & tinnitus support
   
  ✔️ Spa, massage, yoga & wellness sessions
   
  ✔️ Peaceful ambient background in any setting
   
  
   
  Let the sounds of the forest carry you away—into a space of serenity, presence, and inner peace.

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