Weitere Bücher, die Sie mögen werden

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  The Adverse Childhood...

  Donna Jackson Nakazawa, LCSW...

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  Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling. By putting your thoughts to paper, you can identify, choose, and permanently adopt new ways of responding to stress. You can create a new narrative of your life—one that breaks you out of your most deeply ingrained and self-destructive thoughts and behaviors. 
   
   
   
  In this powerful guided journal, internationally acclaimed neuroscience journalist and author Donna Jackson Nakazawa outlines her inspiring, innovative, trauma-informed, and mindful Neural Re-Narrating™ program to help you: acknowledge your past while engaging in the present moment; create a new and empowering written narrative you can revisit again and again; release worry and trauma from your body by putting it onto the page; reduce your anxiety and alleviate symptoms of depression; and access inner calm—even in stressful situations. The act of unburdening oneself is essential when working through troubling or traumatic experiences. Through thoughtful, guided writing experiences, you'll find the strength to live authentically—with hope and optimism for the future.

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  Windsor Chairmaking

  James Mursell

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  Windsor chairs are a beautiful and traditional feature in any home.  Some three hundred years of tradition lie behind chairs made today. While sound joints are essential, it is the sensitive shaping of each component that leads to a fine chair. This lavish book celebrates their history and explains their heritage.  It compares and contrasts the distinct Windsor designs from England and America.
  
  Tools, techniques and the selection of materials are extensively covered.
  
  Detailed plans and measurements for four chairs [two English, two American] are provided and allow makers on one side of the Atlantic to attempt a chair from the other side.
  
  A unique study of a magnificent 18th century armchair brings to life the 260 year old story told by the tool marks and other clues left by the maker.
  
  Guidance and techniques explain how to design your own chair from scratch, taking into account the anthropomorphic nature of these chairs and the messages they can send out.

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  Inca Mythology - Sacred Legends...

  Matthew Fillard

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  The Inca Empire, at its zenith, spanned much of South America, including present-day Peru, Ecuador, Bolivia, and parts of Chile and Argentina. Known for its advanced architecture, agricultural systems, and administrative organization, the Inca civilization also possessed a deeply spiritual culture. Central to their worldview was a rich tapestry of mythology that explained the creation of the world, the origins of humankind, and the roles of the gods in the natural and spiritual realms. These sacred legends were not just stories; they were the very foundation upon which the Inca society was built, shaping everything from daily rituals to the governance of the empire.  
  Inca mythology was intricately connected to the natural world, with gods and deities representing various elements of the environment, such as the sun, the moon, the earth, and water. The Inca people believed that these deities were not distant, abstract beings but rather active forces that influenced their lives. The most important gods were thought to have a direct relationship with the ruler, often considered to be divine or descended from these gods. As such, the Inca king, or Sapa Inca, was revered as the son of the sun god, Inti, and his authority was considered sacred.  
  The role of mythology extended beyond the divine and into the social and political spheres. It was through myth that the Inca legitimized their rule, connected their empire to the divine order, and reinforced the unity of their vast territories. Legends of the first rulers, such as Manco Capac and Mama Ocllo, were tied to creation myths that depicted them as divine figures sent to bring civilization to the world. These stories were used to justify Inca conquests and to explain the hierarchical structure of society. 

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  Learn Quickly: The Big Book of...

  Hazel Soan

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  A compilation of practical guidance on everything you need to know about painting people and landscapes in watercolour, with simple exercises and step-by-step demonstrations to develop your masterpiece.
  Hazel Soan is a hugely successful painter and an outstanding teacher and author of art books, which have introduced the wonders of art to a generation of amateur artists. Here she collates her vast knowledge on painting in watercolour in easily digested steps that can be achieved in short bursts of time. 
  In this extended compilation edition, Hazel Soan explains everything you need to know about painting people and landscapes in watercolour in an accessible and informative way. She advises on how to master brushstrokes and balance composition as well as dealing with the theories of colour and light. She gives you the tools to create urban streets, woodland forests and rocky coastlines and guides you through ways to insert people into your pre-existing paintings to bring them to life.
  Bursting with easy-to-follow exercises and demonstrations, this comprehensive compendium of watercolour painting is an invaluable companion for beginners as a well as a useful resource for more experienced painters.

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  Container Cultivation 101 -...

  LISA LOW

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  Container Cultivation 101: Elevate Your Gardening Game, One Pot at a Time! 
  Welcome to the vibrant, versatile, and victorious world of container gardening! Whether you’re a city dweller with limited outdoor space, a suburbanite aiming for a tidy garden, or simply someone seeking a fresh spin on traditional gardening, "Container Cultivation 101" is your ticket to a blooming paradise. Immerse yourself in this comprehensive guide, bursting with juicy tips, tricks, and techniques to cultivate lush greenery, no matter the confines. 
  Pot & Plant Pairing: Dive into the art and science of matching plants to their perfect pots. From root depth to drainage and aesthetics, get the lowdown on creating harmonious homes for your plants that ensure growth and grace. 
  Are you ready to redefine what it means to garden? "Container Cultivation 101" turns the traditional garden paradigm on its head, proving that size doesn’t limit splendor. Discover a fresh perspective on what it means to nurture nature, all neatly contained and curated by you. 
  Venture beyond the common flower pot and into a realm where gardening is not just an activity, but an art form. Where every container tells a story, every plant paints a picture, and every arrangement is a living sculpture. Let your creativity run wild, experimenting with combinations, colors, and compositions. Whether it's a serene herb-filled haven you seek or a cascade of vibrant flowers, this book guides you step by step, pot by pot. 
  Roll up your sleeves, pick up your pots, and prepare to be dazzled. Embrace the future of gardening where boundaries blur, and beauty knows no bounds. Here's to new beginnings, flourishing foliage, and the joy of seeing your container garden come to life! 
  Buckle up, green thumbs. Your garden transformation awaits—and it all starts with a single container! 🌺🪴🌿🌸🍅🏺🌼

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  Great British Cycling Legends

  Chris Sidwells

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  The biggest annual sports event in the world is the Tour de France. In the wake of its overwhelming popularity, it’s easy to forget that there is much more to cycling than whoever gets to wear the yellow jersey. Cycling is rich with legends and pioneers, and it is their stories which light up this compelling account of the sport. 
  This is the story of British cycling as told through the lives of the people who built it. From the first recorded race in a Paris park in 1868 to the present day, Great British Cycling Legends profiles the true originals. Follow the most glorious exponents of road and track cycling, the mountain bikers and the cyclo-cross riders. 
  There were the Victorians such as George-Pilkington Mills, a multi long-distance record holder, including that of Land’s End to John O’Groats on a penny farthing bicycle. Then there have been the significant firsts. Dave Marsh was the first British road-race world champion in 1922 and Maurice Burton was the first black British cycling champion in the 1970s. Eileen Sheridan was one of the first female professional cyclists and a major record-breaker into the 1950s. 
  Great British Cycling Legends examines the personalities and their background of the key cyclists, to show what makes each of them legendary. All of them have, in their own ways, shown why cycling continues to exert such an extraordinary grip on the popular imagination.

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