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  Surf Fishing the Atlantic Coast

  Eric B Burnley

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  From the outdoor writer and The Fisherman magazine field editor, “a fine—nay, necessary—addition to any serious surf fisherman’s library” (George Reiger, author of Profiles in Saltwater Angling).  Surf Fishing the Atlantic Coast is the guide every surf fisher, beginner to veteran, needs. Expert surf caster Eric Burnley offers the most up-to-date information available on tackle, baits, and casting technique.    With information on:  The how and why of rods, reels, line, and lures  All about baits  Casting basics that will get your line and lure to the fish  Rigging and driving a surf-fishing vehicle  Where the fish are and how to find them  Where and when various species of fish show up along the surf  Access points along the coast from Maine to Florida

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  Fitness Beyond the Gym -...

  Zane Ryder

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  Fitness doesn’t have to be confined to the walls of a gym. In fact, some of the most enjoyable and effective forms of exercise can be found outside, using the world around you to stay active. Exploring fitness outside the gym offers a wide variety of benefits, from fresh air and natural surroundings to the opportunity for new challenges and experiences. Whether you’re looking to break free from the routine or simply want to take advantage of nature, there are countless ways to stay fit without ever stepping foot in a gym. 
  One of the major benefits of outdoor fitness is the variety of activities available. For example, walking, running, and cycling are simple yet highly effective forms of exercise that you can do anywhere. Parks, trails, and even urban areas can serve as ideal settings for an outdoor workout. These activities not only improve cardiovascular health but also allow you to connect with your environment, making the exercise feel more like an adventure than a chore. You can increase the intensity of these workouts by incorporating hills, stairs, or uneven terrain, which also engages different muscle groups. 
  Another advantage of outdoor fitness is the sense of freedom it provides. In a gym, your workout is often limited by equipment, machines, and schedules. Outside, you have the flexibility to create your own routines and workout whenever you like, without the constraints of crowded spaces or memberships. Many outdoor activities, like hiking or swimming, can be enjoyed at your own pace and adjusted to your fitness level, allowing you to gradually increase your endurance and strength over time.

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  Racing the Clock - Running...

  Anonyme

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  An award-winning, much-loved biologist turns his gaze on himself, using his long-distance running to illuminate the changes to a human body over a lifetime 
   
  Part memoir, part scientific investigation, Racing the Clock is the book biologist and natural historian Bernd Heinrich has been waiting his entire life to write. A dedicated and accomplished marathon (and ultra-marathon) runner who won his first marathon at age thirty-nine, Heinrich looks deeply at running, aging, and the body, exploring the unresolved relationship between metabolism, diet, exercise, and age.  
  Why do some bodies age differently than others? How much control do we have over that process and what effect, if any, does being active have? Bringing to bear research from his entire career and in the spirit of his classic Why We Run, Heinrich probes the questions of how we use energy and continue to adapt to our mutable surroundings and circumstances. Beyond that, he examines how our bodies change while we age but also how we can work with, if not overcome, many of these changes—and what all this tells us about evolution and the mechanisms of life, health, and happiness. 
  Racing the Clock offers fascinating and surprising conclusions, all while bringing the reader along on Heinrich’s compelling journey to what he says will be his final race—a fifty-kilometer race at age eighty. 

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  Once In The Jungle

  Daniel Zalewski

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  Daniel Zalewski is the features director of The New Yorker. He edits the work of many staff writers, including David Grann, Jane Mayer, Alex Ross, Lawrence Wright, Ian Parker, George Packer, and Rebecca Mead. Zalewski began his career as an intern at Harper’s. He became an editor at Lingua Franca and then moved to the New York Times Magazine, where he worked as a story editor for five years. He has been at The New Yorker since 2003, and has contributed his own writing to the magazine, including profiles of Rem Koolhaas, Werner Herzog, Ian McEwan, Guillermo Del Toro, and Christian Marclay. He has also written for the Times Book Review, Slate, and Salon. 
   
  Daniel Zalewski's essay "Once In The Jungle" chronicles American Tobias Schneebaum, a painter-turned adventurer who hitchhiked to Peru, walked into the Amazon jungle and came to live with an isolated native Indian tribe, the Arakmbut people, for seven months in 1956, and his defining moment of participating in cannibalism. 
   
  Gary Telles has been narrating audiobooks for the past ten years. A veteran stage actor, he has performed classical, contemporary and original theatre across the country, in addition to appearing on television, radio and CD-ROM.

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  The Turnaround - How to Build...

  Darrin Donnelly

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  Confidence is essential to success, happiness, and peace of mind. Whether it be in sports, business, or any other area of life, the most confident people tend to be the most successful. But despite knowing how important confidence is, it's easy to lose your self-confidence and start doubting yourself—especially during difficult times. 
   
   
   
  Revealing the confidence-building techniques used by some of the greatest coaches of all time, this book will show you how to build and maintain confidence while eliminating self-doubt and insecurity. 
   
   
   
  In this inspirational fable, Danny O'Connor is an insecure fourth-string quarterback on one of the worst college football teams in America. But his life changes when a new coach, Bud Sullivan, is hired and begins showing Danny and his teammates how to build the confidence needed to turn around their losing ways. 
   
   
   
  Over the course of three years, Bud lays the foundation for one of the greatest turnarounds in college football history and Danny learns invaluable lessons that will last him a lifetime. 
   
   
   
  As this story plays out, you will learn the practical, real-world methods used by some of the greatest coaches of all time for instantly generating self-confidence.

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  Pennine Way - A Geological...

  Charlie Bendall

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  At 255 miles long, the Pennine Way is the oldest official long-distance footpath in the UK and stretches from Edale, in the heart of the Peak District, to Kirk Yetholm, just over the Scottish Border in the shadow of the Cheviot Hills. This book will take you on a journey through the fascinating geological landscape of this well-trodden path.

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