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  Building the Ultimate Body...

  Ellis Seward, Trev Mosey

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  Building the Ultimate Body Bundle, 2 in 1 bundle: Build the Body You Want and Home WorkoutBuilding muscle is at once very simple and simultaneously incredibly complicated. If that sounds like something of a frustrating contradiction… well then get used to it! As you learn more about growing muscle and getting jacked you’ll find that almost all the information you come across only makes things more complicated and more difficult. But once you know what your body responds to, once you know what your goals are and once you understand how hypertrophy (muscle growth) works; then you can pick the very best muscle building strategy that will help you to see the most growth the most quickly. There are ways you can also do a home workout to achieve the body you want. There are numerous benefits for regular exercise aside from the physical aspect like it can lift your mood, spirits and dispositionIn this bundle, you will learn and understand the science behind muscle growth and strength gains and how to progress in each area. You will also discover the differences between bodybuilding, powerlifting and power building. You’ll learn tips on how to quickly gain a LOT of muscle and you’ll experience some highly efficient and punishingtraining methods that are quite unlike anything you’ve seen before. You will also get a a self-help guide on effective home workouts you can do at home so you can finally start getting healthy and get the perfect body you’ve always wanted. This 2 in 1 bundle includes the following audiobooks:1. Build the Body You Want: Learn About HYPERTROPHY and How It Can Help Grow Your Muscles and Improve Strength2. Home Workout: The Comprehensive Guide to Home Workouts That Can Help You Achieve That Perfect Body!If you want to learn more, download your copy of Building the Ultimate Body 2 in 1 Bundle today!

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  Walking with Wildness -...

  Peter Wright

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  In this new work, the final walk, takes the watershed northwards and is set on Orkney. The wilderness of Scotland offers something special to walkers, nature-lovers and indeed, to any thoughtful, reflective human-beings. LOTHIAN LIFE. The Watershed of Scotland is a line that separates East from West and divides those river basin areas which drain towards the North Sea on the one hand, and those which flow west into the Atlantic Ocean on the other. It meanders from Peel Fell on the English border all the way to the top at Duncansby Head: over 754 miles (1,200km) through almost every kind of terrain. The Watershed follows the high ground, and offers wide vistas down almost every major river valley, towards towns and communities, into the heartlands of Scotland. Walking with Wildness leads the reader through breathtaking, hitherto mostly unknown landscapes, providing valuable advice for walkers on the way.

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  Chasing Water - Elegy of an...

  Anthony Ervin, Constantine Markides

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  The Olympic swimmer reveals the wild and challenging journey that took place between two gold medals: “Inspiring, humorous, and often profound.”—People Magazine Anthony Ervin is an Olympic swimmer who won the gold at nineteen—and that may be one of the least interesting things about him. An athlete of Jewish and African-American descent who is also a practicing Buddhist, he auctioned off the medal he won in Sydney to help raise funds for victims of the 2004 tsunami. He had grown up battling Tourette’s syndrome, and later struggled with suicidal depression, drinking and drugs, and a period of homelessness.   This blend of memoir and biography, written by Ervin in collaboration with trainer Constantine Markides, is part spiritual quest, part self-destructive bender involving Zen temples, fast motorcycles, tattoo parlors, and rock 'n' roll bands—revealing the journey that preceded his remarkable 2016 Olympic comeback as the oldest individual gold medal winner in swimming.  Winner of the 2018 Buck Dawson Author Award presented by the International Swimming Hall of Fame “Gripping…Readers will understand the psyche and life of elite athletes as never before.”—Library Journal “A celebrated Olympian recounts how he rose to the top of his sport, crashed, and found redemption…The author never flinches at revealing his less-than-perfect past, and the humility he demonstrates at coming to terms with his own egotism and personal shortcomings makes the book frequently compelling. A provocative and refreshingly honest redemption memoir.”—Kirkus Reviews

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  Essential Tennis - Improve...

  Ian Westermann, Joel Chasnoff

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  The essential book from online tennis coaching sensation Ian Westermann, founder of EssentialTennis.comWhat’s the number one thing stopping you from playing your best tennis?Ian Westermann, founder of the world’s #1 online tennis instruction portal, Essentialtennis.com, will confidently say it’s an obstacle you probably never thought of: The ball. You might think this sounds ridiculous. The whole point of tennis is to hit the ball over the net and in, so how can the ball be the thing that’s standing in the way? In fact, this is why the ball is such an impediment: your desire to hit a good shot, with the right mix of power and spin, to a specific spot on the court, prevents you from striking the ball the way you should.In Essential Tennis, readers – players and coaches, alike – will learn how improving at tennis actually happens and how to easily implement these lessons and integrate them into better play on the court. Players will hit stronger shots, make fewer errors, and beat players who are currently beating them. Coaches will look differently at what it means to provide a student with a holistic learning experience.Essential Tennis contains technique-based instruction for executing groundstrokes, volleys, and serves, as well as progressions, drills, and mindsets players should incorporate. Westermann illuminates strokes, movement, strategy, and mental toughness – all proven to be successful over 20 years with clients of all ages and skill levels.

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  18 Holes with Bing - Golf Life...

  Nathaniel Crosby, John Strege

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  In this love letter to his father, former professional golfer Nathaniel Crosby shares memories of Bing Crosby on the golf course, and the lessons he taught him about the game and about life. With a Foreword by Jack Nicklaus. 
  “Bing Crosby was a great ambassador for our game, as well as a great man,” hails longtime friend and golf partner, Jack Nicklaus. The beloved singer and star was also an extraordinary teacher who instilled an abiding passion and mastery of the game in his youngest son, Nathaniel. Winning the US Amateur at nineteen, Nathaniel went on to compete in high-level professional tournaments for his entire life. 
  In 18 Holes with Bing, Nathaniel introduces us to the Bing Crosby he and his family knew—not the beloved singer who played golf, but a golfer who sang to pay his country club dues. Nathaniel shares exclusive stories about this American icon golfing, working, and playing with some of the most famous people in history—royalty, titans of industry, stars of stage and screen, and champions of the green, including Bob Hope, Dwight Eisenhower, Ben Hogan, Jack Nicklaus, and Louis Armstrong. At the book’s heart is an intimate account of a father and a son—how a mutual love of golf formed an exceptional emotional bond. 
  Full of anecdotes, vignettes, and recollections of Bing’s time on the course, the tournaments he created and later sponsored, and the constant encouragement he showed his son, 18 Holes with Bing honors this celebrated golfer, entertainer, and father, and illuminates his life as never before.  
  This heartwarming memoir is the perfect Father's Day gift for any golf-loving dad, especially those who admire the legendary Bing Crosby and his impact on the sport. 
  HarperCollins 2024

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  One Small Town One Crazy Coach -...

  Mike Roos

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  In the summer of 1962, the peripatetic and irrepressible Pete Gill was hired on a whim to coach basketball at tiny Ireland High School. There he would accomplish, against enormous odds, one of the great small-town feats in Indiana basketball history. With no starters taller than 5'10", few wins were predicted for the Spuds. Yet, after inflicting brutal preseason conditioning, employing a variety of unconventional motivational tactics, and overcoming fierce opposition, Gill molded the Spuds into a winning team that brought home the town's first and only sectional and regional titles. Relying on narrative strategies of creative nonfiction rather than strict historical rendering, Mike Roos brings to life a colorful and varied cast of characters and provides a compelling account of their struggles, wide-ranging emotions, and triumphs throughout the season.

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