Just Run - Non-Runners & Beginners Ultimate Training Guide Book - Use Running Science Essentials To Run Your First Half & Full Marathon for Men & Women
Sam Humphries
Publisher: Z Media
Summary
Everything You Need to Know About Transforming a Beginner into a Marathoner and Beyond Dreaming of finally becoming a runner and even finishing your first marathon keeping you up at night?Let me take you by the hand and take you to your first marathon -- even if you're a complete beginner!Mentally, Emotionally and Physically tougher and stronger! These are the benefits you will get from this book.Your health will improve. Your speed and endurance will get upgraded! If you want to take the plunge and find out if there is a systematic and predictable way to improve your running skills, or if you can even accomplish your dreams of running a marathon someday? There is some great news for ya! I'm going to give you the guidance and teach you the things you need to achieve your running ambitions! I promise you, you will get there!Just learn the fundamentals, train regularly, stay on the path, and slowly but surely, you will achieve it! Let this book serve as the blueprint and guidance to reaching the finish line. Here's what you'll learn in the book: What does it take to run a marathon?TimeframeBeginner levelThe intermediate levelThe advanced level.Mental preparationSet goals10k goal20k goal30k goalMore than 30KRunning soloRunning with another personPlay with the running gadgetsTrain SmartProper form and breathing techniquesWhich part of your foot should hit the ground?Proper breathingTraining timesMorning scheduleMid-morning scheduleLunch-time scheduleEvening scheduleDifferent training stylesSlow pace trainingTempo RunsTempo Runs at a Consistent PaceTempo RepetitionsInterval TrainingHill trainingCross-trainingCyclingWater trainingPilatesYogaPractical weight trainingTips to help you with weight trainingSprintingStridesStretchingLow back stretchingCalves stretchingHip stretchingStrength TrainingThe crunchBack ExtensionsThe SupermanSide plankTraining gearA clean bill of healthProper nutritionThere are foods that your body can use to help itself.Rate the plate on a scale of 1 to 10Assessing your eating habitsThere is balancePower foods to eat regularlyHere are a few ways to spruce up your vegetablesCalcium-rich foodsHealthy fats over unhealthy fatsWarm-upsStretchingCooldownsMarathon training blueprintMarathon race strategiesThe night beforeD-Day morningStart of the raceand much more... Read this book today!
Available since: 04/05/2022.
Print length: 42 pages.
