Weitere Bücher, die Sie mögen werden

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  SAFE AND SOUND - Sleep Like A...

  Atmospheric Relaxation Therapy

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  Atmospheric Relaxation Therapy for Stress Relief, Meditation & Yoga, Ambient Sounds for Wellness. 
   
  Soothing Soundscapes for Letting Go, Relaxing, and Healing. 
   
  Spherical Music for Wellness, Meditation, QiGong, Zen, Yoga, Reiki, and Hypnosis. 
   
  18 fascinating soundscapes create a unique environment for all kinds of wellness activities, relaxation, meditation, and healing. The soft mix of dreamlike music and natural sounds lowers the heart rate and deeply relaxes body and mind. Relaxing soundscapes with a total running time of 10+ hours for Wellness, Meditation, QiGong, Zen, Yoga, Reiki, and Ayurveda. The tracks are so relaxing that most people are calm after just a few seconds. 
   
  A team of seven world-famous musicians has created these unique tracks.

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  The Backwoods of Everywhere -...

  R. E. Burrillo

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  Throughout personal essays spiked with humor and natural science, archaeologist R. E. Burrillo widens his range beyond his popular Behind the Bears Ears. 
   
   
   
  After an upstate New York childhood and a bartending stint in New Orleans's French Quarter, seasonal resort work led R. E. Burrillo to the desert Southwest, whose redrock landscapes were a source of stability through mental and physical illness. In The Backwoods of Everywhere, archaeologist Burrillo excavates his past, examining Indigenous and tourist cultures, the complexities of American archaeology, and what it means to be a local. From the ancient canal systems of Phoenix, Arizona, to the modern Mayan communities of the Yucatan Peninsula, to the depths of the Grand Canyon, Burrillo brings listeners on an entertaining romp chock-full of history, ecology, cultural preservation, and personal stories. 
   
   
   
  In the vein of Bill Bryson, Tim Cahill, and Ellen Meloy, Burrillo's is a fresh voice in humor-spiked nature writing and cultural commentary. Running throughout the wide-ranging topics of The Backwoods of Everywhere are themes of place and locality, and how these vary between cultures and individuals. Marrying the intensely personal with the complex and technical, Burrillo's candid voice brings humor, wonder, irony, and wit to each thought-provoking essay.

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  Deep Sleep Hypnosis - The Most...

  David Jenkins

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  Do you spend most of your nights staring at the ceiling and wake up with no energy? If yes, this is the right audio-book for you. 
  Hypnosis is a technique that can be used to promote better sleep by inducing a state of deep relaxation and heightened suggestibility. 
  Here’s how it works:relaxation: the process typically begins with the individual being guided into a relaxed state, often through deep breathing and progressive muscle relaxation. This helps reduce stress and tension;focused attention: once relaxed, the hypnotist or the individual focuses on calming imagery or soothing words. This concentration helps to quiet the mind and block out distractions;positive suggestions: in this relaxed state, positive suggestions related to sleep are introduced. These might include affirmations like "I am relaxed and ready for sleep" or visualizations of a peaceful sleeping environment;reinforcement: the suggestions can be repeated or reinforced during the session, helping to create a mental association between the relaxed state and the ability to fall asleep easily;awakening: after the session, the individual is gently brought back to full awareness, often feeling refreshed and more open to the suggestions made during hypnosis. 
  By incorporating these techniques, hypnosis can help alleviate insomnia, reduce anxiety, and promote a more restful sleep. 
  This book deals with:The Importance of SleepingInsomnia and its TreatmentBenefits of Hypnosis 
  ...And much more! 
  If you want to change your life, you need to focus on thoughts and strengthen your mind.  
  Hypnosis, dreams, subconscious, and the right tools give power to the brain!

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  Stories That F*cking Matter -...

  Garrett McClure, Steven LeVine

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  A well-crafted story has the power to literally mold reality, win over hearts and change minds! 
  But what makes up a great, expertly constructed story? What’s the difference between a good story and really f*cking great story? 
  In this book, PR and media industry experts Steven Le Vine and Garrett McClure share their secret formula and winning playbooks from over two decades of proven success in earned, owned and paid media. 
  This book reveals proven and effective PR & Media strategies, insider tips and growth hacks to tell a story that f*cking matters in order to cut through the noise of today’s fragmented media landscape and get seen and heard. 
  Get an insider’s behind-the-scenes look into the world of PR, delivering proven methods and strategies along the way for entrepreneurs and experts (such as speakers, authors, coaches, solopreneurs) to take media outreach into their own hands, tell a f'n good story, make headlines, and succeed at growing their brands and businesses. 
  Inside:The 3 pillars of the Stories That F*cking Matter™ model of epic storytellingHow business stars Steve Jobs, Richard Branson, Bruce Springsteen, Sheryl Sandberg and Tony Robbins used the STFM™ modelWhy you should not be afraid to show your vulnerability — find out how to do it the right wayHow to quickly grab your slice of the audience’s attention in today’s ‘attention economy”The insider tip of “Trendjacking” to capitalize on trending topics to increase the media exposureThe step-by-step process to turn reporters, producers and other journalists into your partners to get covered by the media and grow your businessAdvanced storytelling and media growth hacks to quickly earn the exposure, credibility and trust you need and deserve 
  Learn to create a lasting impression through the tried-and-true technique of expert storytelling that gets media attention today.

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  5G Technology - Revolutionizing...

  Craig Dames

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  The evolution of mobile networks has been marked by significant technological advancements, each bringing us closer to a more connected world. From the early days of 1G, which introduced voice communication, to the high-speed data services of 4G, each generation has made its mark. However, 5G technology is set to revolutionize connectivity, offering not just faster speeds but also enabling new capabilities that were previously unimaginable. Understanding 5G is essential, as it holds the potential to transform industries, enhance our daily lives, and shape the future of communication. 
  What sets 5G apart from its predecessors is its sheer speed and low latency. While 4G networks provided impressive data speeds, 5G can offer speeds up to 100 times faster, making it possible to download and stream data almost instantaneously. This leap in speed opens up a wide range of possibilities, from improved mobile broadband services to enhanced user experiences in virtual reality (VR) and augmented reality (AR). Furthermore, 5G is designed to handle more devices simultaneously, addressing the growing demands of the Internet of Things (IoT). With billions of connected devices expected to flood the market, 5G ensures that the infrastructure can support this explosion of smart gadgets and sensors. 
  Low latency, another hallmark of 5G technology, plays a critical role in reducing the time it takes for data to travel between devices and networks. This low-latency characteristic makes 5G particularly valuable for applications that require real-time communication, such as autonomous vehicles, remote surgeries, and live-streamed events. The ability to transmit data with minimal delay opens up a new era of connectivity, where immediate responses are critical to the success of many systems.

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  Solace in the Storm - Caring for...

  Merle Griff

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  Life can change in an instant. Even when the water seems calm, you can be thrown suddenly into the unfamiliar storm of caregiving.Most people will serve as a caregiver at some point in their lives, whether to their children, their spouse, their parents, or even their grandchildren. Despite how common the experience is, it’s difficult to find quick, easy, and practical advice to help you survive the never-ending stress of caring for a loved one.For anyone searching for support in moments of family crisis, Dr. Merle Griff’s Solace in the Storm can be your guide. Griff, a therapist who has helped families overcome the challenges of providing care at all stages of life, offers easy-to-apply solutions to common caregiving problems.Whether it’s dealing with uninvited opinions from friends and family members, communicating with healthcare professionals, or finding time for yourself, Solace in the Storm provides the direction you need to ride out even the roughest seas. Griff provides stories from people who have been where you are now—and her own life—to help readers get through what seems like the impossible.Caregiving can be needed at any point in your loved ones’ lives. In this book, Griff looks at caregiving throughout the human lifecycle, starting with infancy through caring for adult parents. And she gives advice on how friends and family can help, either by lending a hand or by learning what to say—and what not to say.Solace in the Storm will serve as your lifelong resource for quick tips, resources, and words of support and encouragement—a companion you will turn to again and again.

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