Weitere Bücher, die Sie mögen werden

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  Happiness contentment joy &...

  Stuart Newman

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  DST Hypno with Stu Newman is the perfect way to achieve happiness, contentment, joy and inner peace.  
  Through guided meditation sessions you will be able to find clarity in your life and unlock a sense of wellbeing that comes from within.  
  You will learn how to manage stress and anxiety as well as gain insight into yourself on a deeper level.  
  With DST Hypno's unique approach you can experience greater emotional balance by connecting with your true self through visualization techniques, calming music and positive affirmations.  
  Take this opportunity today to start feeling more relaxed in body & mind - try out DST Hypno with Stu Newman!

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  Strength Training Over 40 +...

  Michael Smith

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  How to lose fat, gain muscle and stay in shape without wasting ridiculous amounts of time in the gym even if you’ve never touched weights before 
  Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers and magic supplements. 
  Whether you are just getting started or have been training your entire life, Strength Training over 40 has you covered. 
  In "Strength Training over 40" you will discover: 
  •	How to get the results you want with the least amount of effort 
  •	Simple six exercises (+18 alternatives) to get into shape in no time 
  •	Simple and sustainable workout you can do even at home without gym equipment 
  •	Minimalistic workout plan that will save you several hours a week compared to traditional split workouts 
  Plus as a bonus, you‘ll also get 2 additional books: "Macro Diet" and "Healthy Eating for Men" to help you to stay fit without sacrificing your favorite foods.  
  In these bonus books, you‘ll discover: 
  •	What is the easiest way to calculate your calorie needs to maintain healthy weight, burn fat or build muscle 
  •	Complete guide to protein, carbohydrates, fat and how much of each is essential for you 
  •	Why avoiding carbs or fats is hurting your progress – and what to do instead 
  •	How much protein do you need and why 1 gram of protein per pound of bodyweight is excessive protein intake for most people 
  •	How to indulge with flexible dieting and still see results 
  •	Which diet is the most highly recommended for men 
  •	The foods and drinks that are the best for your health, and which are the worst 
  and so much more! 
  If you want to build a body that lasts for years to come, then you need this audiobook today!

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  Grounding Green Noise Sounds -...

  Sounds by Sydney

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  This is green noise - but deeper, warmer, and more natural than anything you've heard before. Engineered for rest, clarity, and calm, this curated collection uses soft, balanced sound to help you reset without overstimulation. 
  Across these tracks, you’ll hear green noise flow like waves, drift like wind, and hum like distant rainfall. Some chapters blend in birdsong or soft piano. Others focus on subtle binaural frequencies to enhance focus, memory, or meditation. A few simply let the sound speak for itself - steady, immersive, and clean.Crafted to improve sleep quality, reduce mental noise, and restore nervous system balance.16 Hours: Includes nature-rich variations with ocean waves, birdsong, waterfalls, and piano.Helps with ADHD, tinnitus, and deep concentration through smooth, low-frequency soundscapes.Longer 2-hour tracks for sleep and study, plus meditative blends with binaural beats.Kid- and baby-friendly options that calm without harsh frequencies or stimulation. 
  This isn’t noise that fades into the background - it’s noise that grounds and soothes you. 
  Close the tabs, dim the lights, and let green noise do what it does best. 
  Press play to begin your journey to peace.

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  Death and its Terrible Horrible...

  Becky-Aud Jennison

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  It's Time to Invite Death Out of the Closet! 
  The impending or actual death of someone close to you can be devastating. It doesn't matter if you knew it was coming, or if it was a total shock-you'll never be the same. There is no right way to grieve, and no appropriate time frame. It's different for everyone. 
  Author and therapist gone rogue, Becky Aud-Jennison, the creator of The Death Dialogues Project and podcast, has sewn together threads from people's shared personal stories and her own experiences, using them to offer insight and comfort to those who are experiencing the loss of a loved one or want to become more death-literate. 
  Calling on her years as a clinician, you will also find soothing, research-based techniques to help ease the ache of trauma and loss. 
  Many do not realize we now have choice surrounding our deaths and how our bodies are treated. Similar to birth being brought back into the home, there has been a wave of people doing the same with death, creating moving and personal experiences at the dying time and in the aftermath. Like homebirth, it may not be for everyone, but aren't we better humans for understanding the terrain? 
  With this project's aim of promoting death literacy, you will find story and commentary surrounding death and end-of-life choices (such as having a loved one's body at home). 
  It's time to take these historically "hush-hush" conversations out into the open. Here you will also find resources and a community where you can further explore or seek support as you continue your journey. 
  This book will gently hold you as you increase your awareness and comfort surrounding death and is a perfect offering to others at those times when there are no words.

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  Goodfinding - A User's Guide to...

  Ph.D. William G. DeFoore

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  You’re born with a brilliant mind, but it doesn’t come with a user’s guide or an on-off switch. Left to its own devices, it can feel like your worst enemy when its survival-based default program keeps you focused on what is wrong with you and your world. 
  This book is the user’s guide that puts you in charge of how your mind works. With positive psychology and emotional intelligence working for you, you will become the conscious creator you were born to be. 
  Goodfinding activates your brilliant mind with gratitude, appreciation, and optimism for your past, present, and future, deriving value and opportunity from all of your life experiences. 
  William G. DeFoore, Ph.D., a mental health counselor for more than fifty years, shares this roadmap to help you achieve your desired outcomes. The premise of the book is that you have a good heart, and when you use your brilliant mind effectively, it will be in direct service to that inner goodness. 
  Goodfinding will become your manual, guide, and companion as you expand into the best version of the person you choose to be. What you pay attention to grows, and finding the good helps the good find you.

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  Imagined Life - A Speculative...

  Michael Summers, James Trefil

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  The captivating possibilities of extraterrestrial life on exoplanets, based on current scientific knowledge of existing worlds and forms of life 
   
   
   
  It is now known that we live in a galaxy with more planets than stars. The Milky Way alone encompasses 30 trillion potential home planets. Scientists Trefil and Summers bring listeners on a marvelous experimental voyage through the possibilities of life—unlike anything we have experienced so far—that could exist on planets outside our own solar system. 
   
   
   
  Life could be out there in many forms: on frozen worlds, living in liquid oceans beneath ice and communicating (and even battling) with bubbles; on super-dense planets, where they would have evolved body types capable of dealing with extreme gravity; on tidally locked planets with one side turned eternally toward a star; and even on "rogue worlds," which have no star at all. Yet this is no fictional flight of fancy: the authors take what we know about exoplanets and life on our own world and use that data to hypothesize about how, where, and which sorts of life might develop. Imagined Life is a must-have for anyone wanting to learn how the realities of our universe may turn out to be far stranger than fiction.

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