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  The Cancer Roadmap

  Dr Liz O’Riordan

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  What is cancer? What causes it, and why do some people get it, while others don’t?  
  And with so much conflicting information now available – who can we really trust for sensible medical advice anyway?  
  ‘We wholeheartedly recommend The Cancer Roadmap’ The Bone Cancer Research Trust 
  ‘This book is essential, both a courageous no-nonsense companion and a comforting balm.’ Donna Ashworth 
  We all want certainty and hope for ourselves or those we love after a cancer diagnosis, but what we really need is honesty and truth. 
  In The Cancer Roadmap, breast cancer surgeon and three-time cancer patient Dr Liz O’Riordan confronts the big cancer truths (and myths), offering clear, evidence-based answers. She breaks down the latest research to give the facts you need to make informed treatment decisions that are right for you or your loved one. 
  She gives definitive answers to common questions such as:Is it your fault you got cancer?Do you need to stop drinking alcohol?Can you cure cancer by changing your diet?Does alternative medicine work better than chemo? 
  Dr Liz also suggests meaningful, practical steps to reduce the risk of future recurrence, even when the odds feel stacked against you. 
  Let her guide you through your cancer journey with confidence and clarity, and give you the best chance of your cure. 
  For fans of Kelly A. Turner (Radical Hope), James R. Doty (Mind Magic), Jane Mclelland (How to Starve Cancer ...without starving yourself), Deborah James (How to Live When You Could Be Dead), and Helen Bullen (Agnes, Bea, Cancer and Me).

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  How to Make Friends - How to Be...

  Sebastian Mills

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  Discover the key to building genuine connections, expanding your social circle, and transforming your social life in this game-changing audiobook! 
  Are you an introvert struggling to express yourself authentically in social settings?   
  Do you yearn to break free from the confines of your shell and develop the skills to connect with anyone?   
  Are you ready to cultivate real friendships, influence others positively, and create a vibrant social life that brings you joy and fulfillment?    
  “How to Make Friends: How to Be Comfortable Talking To Anyone and Expand Your Social Circle as an Introverted Adult to Make Real Friends, Influence People, and Have a Healthier Social Life” is the ultimate solution for individuals seeking to overcome their social challenges!   
  With this audiobook, you will:  Understand the significance of friendships  Explore your unique personalityDevelop essential communication skills  Discover strategies for finding potential friendsLearn techniques for approaching people confidently  Nurture and strengthen new friendships 
  And so much more!   
  Rest assured, this audiobook knows your struggles and equips you with the necessary tools for social success!   
  Ready to take the leap towards a more fulfilling social life? Unlock the power within you to connect authentically, expand your social circle, and create lasting friendships by grabbing your copy today! 

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  Guided Meditation For Beginners:...

  Sleepy Voices

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  Embark on a journey of self-discovery with the audiobook "Guided Meditation For Beginners: Let go, Be Still, Awaken." This audio experience gently guides the listener into a deep state of relaxation and mindfulness, providing a supportive path for those new to meditation. The single, carefully crafted guided meditation aims to help you release stress, discover inner peace, and awaken your latent potential. You'll learn to let go of tension, to dwell in the present moment, and to open your mind to a new level of awareness. It's a perfect choice for those seeking peace in a chaotic world, and it offers a stepping stone for your personal growth and transformation. Experience the calming and transformative power of meditation with this audiobook, and find your inner tranquility today.

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  Zen in High Heels

  Denise K. Evans

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  Zen: Seek it. Find it. Live it.If enlightenment seems unattainable in the reality of your already complicated, jam-packed life, Zen in High Heels will ignite in you the confidence to get started today. Any gnawing of discontent is your truth knocking on the door of your consciousness, looking to be expressed. Zen in High Heels dispels the assertion that commitment to higher consciousness and spirituality requires one to leave behind material or what we consider pleasurable aspects of today’s lifestyle. Evolved and Fabulous are not mutually exclusive. Evans presents ancient wisdom blended with current self-help ideations in a way that feels accessible in the twenty-first century. She lays out the principles in such a way for you to create a bridge between where your life is today and where you want it to be. Get out of survival mode and find your way to a more satisfying life.

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  Becoming - from chaos to...

  Tracie Bork

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  By age 25, Tracie Bork is a rising scientist and half of a power couple who throws lavish faculty parties. But beneath the perfect surface lurks the chaos she’s tried to control since childhood—and alarming physical symptoms she’d rather dismiss. Each year, she works more fiendishly than the one before as the complications to her health compound and become more mysterious until finally, she hits a wall, body, mind, and soul.  In a series of honest inquiries and reflections, Bork chronicles her journey as a patient, academic, former military brat, and woman in search of faith. She explores the inexplicable connection between early trauma and a damaged nervous system—which incites a cascade of drug and food reactions that bring her to the brink of death—and the cost of using control to feel safe in the world that’s let her down. One part coming-of-age story and another part medical thriller, the stories in Becoming unfold everywhere from Kodiak, Alaska, to Kyoto, Japan, and ultimately reveal the healing that’s possible if we can quiet our analytical mind and open up to divine assistance. This memoir will baffle, educate, and validate anyone struggling with a mysterious illness or chronic high stress, inspiring them to face their fears, let go of the coping strategies that hold them back, and live spiritually awakened.

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  Digital Detox - The Two-Week...

  Molly DeFrank

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  It's time to flip the switch and get your kids back. 
   
   
   
  Mom of six Molly DeFrank was sick of screen-time meltdowns. She wanted more for her family, so she pulled the plug, declaring a digital detox for her kids. The transformation blew her away: She got her sweet, happy kids back. 
   
   
   
  The detox was easier than she could have hoped, and the results were better than she could have dreamed. In just two weeks, her children were free from the grip of digital devices. Their moods shifted immediately, and their creativity exploded. They learned how to entertain themselves and enjoy life without screens. 
   
   
   
  Her experiment led to a total tech overhaul that changed her family's life. Here's how she did it in just fourteen days, and how you can too. 
   
   
   
  Digital Detox offers step-by-step guidance that will help you overcome your fear of firing your "electronic babysitter"; cultivate your child's giftings outside of screens; confidently set the right tech boundaries for your family; and develop a long-term plan to sustain lasting change. 
   
   
   
  Best of all, you'll transform screen zombies into friendly, happy, grateful kids. 
   
   
   
  You can put technology in its right place. This book will show you how.

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