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Synopsis

Who will always have your back during difficult times - no matter what? 
If you’re struggling to come up with an answer, this is it: 
You. 
In ‘Be Your Own Rock’ Sagar Constantin shows you how to do the inner work it takes to become your own support system and grow through difficult times and change. 
Delivering a practical, step-by-step journey toward personal resilience and self-awareness, using the latest insights from neuroscience and psychology. 
If you have ever said any of these things to yourself . . .I feel so overwhelmedOther people are thriving, but I’m stuck and struggling - what am I doing wrong?I feel like I could be meant for more 
… then you could greatly benefit from Constantins powerful blueprint for transforming life's uncertainties into opportunities for growth. 
Whether it's a career shift, a personal transformation, or an unexpected twist in your life story, Be Your Own Rock offers you the tools, wisdom, and courage to navigate your path with confidence and grace. 
Take a deep dive into the science and psychology of goal setting, decision-making, fear, growth and adapting to change, and come out the other side a stronger and better version of you.

Durée: environ 7 heures (07:15:29)
Date de publication: 17/10/2024; Unabridged; Copyright Year: — Copyright Statment: —

• Famille, Santé et Bien-être