Weitere Bücher, die Sie mögen werden

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  The Body-Based Obsessions...

  LCPC Molly Bradley Schiffer, MFT...

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  If you have anxiety or obsessive-compulsive disorder (OCD), you may also struggle with body-based obsessions—constant fears and worries about your physical and mental health. You may worry that your heart will stop beating, or that you'll stop breathing. You might obsess over your physical appearance, feel like there's something physically wrong with your brain, or fear that you are "going crazy." So, how can you break free from anxiety and obsessions about your body and brain? 
   
   
   
  Drawing on a combination of evidence-based CBT, exposure and response prevention therapy (ERP), mindfulness, and compassion-focused therapy, The Body-Based Obsessions Workbook offers powerful skills to help you manage intrusive thoughts and obsessions, and take back your life. You'll learn the difference between body-based obsessions and other disorders such as body dysmorphic disorder or health anxiety, and find practical tools to manage your worst symptoms—such as rumination, constant checking or monitoring of your breathing or heart rate, or fears about your mental health. 
   
   
   
  If you struggle with intense, intrusive thoughts about your body and brain, you're not alone—and there is help. This workbook will teach you proven-effective skills to overcome your obsessions, so you can experience lasting peace and comfort in your own body.

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  Medical Scientist Career...

  Brian Mahoney

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  End Money Worries! 
  Medical Scientist Career Planning Audio Book Bundle Career Planning Audio Book Bundle 
  3 in 1 Career Development Plan Box Set 
  Discover... 
  * What a Medical Scientist does * How to Become a Medical Scientist * What is the salary of a Medical Scientist  
  * What is the Medical Scientist Work Environment like * What is the future Job outlook for a Medical Scientist   
  * How long does it take to become a Medical Scientist * How to Prepare for Your Job Interview 
  * Tips the pros use to Ace their Job Interview  * You'll be confident with the best answers for the toughest job interview questions 
  The knowledge & ability to change your life all for less than the cost of 1 movie ticket! 
   If you are ready to get started & want the knowledge, help & motivation to change your life now!... 
  How to start a YouTube Channel & Make Money 
  Discover... 
  * Why YouTube is Essential for Business Marketing * Creating a YouTube Marketing Strategy 
  *Creating Engaging Video Content *Optimizing Your YouTube Channel  
  *Monetizing your YouTube Channel *Measuring your YouTube Marketing Success 
  *YouTube Shorts Video & Channel Promotion 
  So take advantage of this chance for a lifetime passive income stream from YouTube! 
  Goal Setting Mastery: A Action Plan to Achieving Your Dreams 
  Now you you can take advantage of this goal setting audio book & discover how to achieve success in all aspects of your life: 
  * Understanding the Power of Goal Setting * How to set meaningful goals using the SMART Method 
  * Creating a Action Plan * Reviewing & adjusting your Goals  * Using Goal Setting in all areas of Your life 
  So Don't wait. You'll wait your life away...

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  Start Work on a Positive Note

  Gauri Janvekar

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  Storytel brings to you a range of Self Affirmation audiobooks for daily use. We hope these small doses of meditation helps you in your inner journey. Throughout our life we face moments of stress and tension in various different situations. These short and quick self affirmations helps us to stop and experience few moments of peace and tranquility of the mind

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  Balancing Planet - How Climate...

  Ylia Callan

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  This audiobook is narrated by an AI Voice.  Balancing Planet: How Climate Shapes Life and Life Shapes Climate is an immersive audiobook that brings the history and science of Earth’s climate to your ears. Explore the dramatic transformations of our planet, from its fiery origins to ice ages, human civilisation and the challenges of modern climate change. 
   
  This audiobook offers: A journey through deep time, showing how climate has influenced life and human development. Insight into the Industrial Revolution, fossil fuel use, and the Anthropocene. A clear explanation of current climate science, extreme weather, and global warming trends. Practical solutions for a regenerative future, including clean energy, carbon capture, reforestation, and sustainable agriculture. Reflections on ethics, mythology and human stewardship of the planet. 
   
  Whether you’re commuting, exercising, or relaxing, Balancing Planet turns complex science into a captivating story, leaving listeners informed, inspired and empowered to engage with the climate challenges of our time.

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  Scott Joplin: The Life and...

  Charles River Editors

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  Despite a general dearth of African American names rising to musical prominence during the years of Reconstruction, black talent existed in good measure for both popular and classical genres, and among the most notable musicians celebrated in the present day is composer Scott Joplin, who in his day earned the moniker “King of Ragtime.” Joplin’s use of ragtime as a piano genre was as natural to African American dances as the waltz was to Europeans. The new African-based musical language grew to such popularity that piano rags were programmed on formal classical programs. Originally employed as a verb, as in to “rag” a rhythm, the genre was first referred to as the “jig-piano” style. Ragtime features off-beat rhythms, a heavily accented first beat with the left hand making fast leaps to include the harmony. Pieces of the genre are as visually distinctive as they are in sound. Popular with honky-tonk pianists working along the Mississippi and Missouri Rivers, ragtime became the “predominant style of American popular music” by the end of the 19th century. Dance steps like the cakewalk, inspired by minstrel shows featuring modes of black banjo playing, were unlikely to be incorporated into white dance for many years to come, but white musicians incorporated the sound into their own daily repertoires as a pleasing style of melody and rhythm. The days of minstrel performances, in which white performers costumed themselves in black face without societal backlash, were eventually replaced by black performers such as Joplin and others like him. Once free from such mockery, black artists were free to produce musical offerings from the authentic culture. The term “rag,” according to Joplin’s use of the term, represented a musical evolution, an abrupt, edgy approach to the musical phrase, suggesting a “ragged movement.” 
  Scott Joplin: The Life and Legacy of the King of Ragtime profiles how he became one of 20th century music’s most influential figures.

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  Anger Management for Explosive...

  Praxmed Publishing, M. Eliza Rowen

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  Anger Management for Explosive Parents: Stop Yelling, Understand Your Triggers, and Break the Cycle Without Breaking Yourself is a powerful, compassionate audiobook for parents who are tired of losing control—and ready to change, without shame or unrealistic expectations. 
  If you’ve ever heard yourself yelling and immediately felt guilt, exhaustion, or regret, you’re not alone. Parenting under stress can push even the most loving parents to react in ways they never intended. This audiobook meets you in those moments—not with judgment, but with practical guidance you can actually use in real life. 
  This is not a “just calm down” approach. Instead, you’ll be guided step by step to understand why anger rises so quickly, what’s happening beneath the surface, and how to interrupt those reactions before they escalate. Through clear explanations and easy-to-follow strategies, you’ll learn how to stay grounded, even in the middle of chaos. 
  Inside, you’ll discover how to recognize your triggers before they take over, apply simple techniques to stop yelling in the moment, and repair connection with your child after conflict. You’ll also learn how to break generational patterns of anger—without blaming yourself—and how to lead your home with calm authority rather than fear, guilt, or frustration. 
  Designed for real parents living real lives, this audiobook speaks directly to those who feel overwhelmed, overstimulated, or emotionally drained. It avoids complicated theory and focuses on practical, realistic tools that fit into your daily routine. 
  Change is possible—and it doesn’t require perfection. With the right support and strategies, you can move from explosive reactions to calm, confident parenting. 
  You don’t need to stop being human to become a better parent. 
   You just need the right tools. 
  Start building a calmer, more connected home—one moment at a time.

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