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  Intermittent Fasting for Women...

  Jennifer j. Anniston

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  Are you a vibrant woman over 50, yearning to stay fit, attractive, and youthful? 🌟 Look no further! 🎉 This audiobook is your ultimate guide, offering a delightful approach to intermittent fasting that lets you relish tasty meals while staying in shape. 🌈🔥 
  Tailored for women over 50, intermittent fasting proves to be a game-changer, combating aging and bestowing a more toned and attractive appearance. It triggers hormonal rejuvenation, revitalizing your body and infusing you with energy and vitality within weeks! 🌺💪 
  Inside, discover: 
  🕰️ The basics of intermittent fasting 
  🌸 Guidance for women over 50 
  🥗 A 7-day plan to reset your body 
  🚀 A 15-day plan for weight loss and a metabolism boost 
  🍎 The complete list of approved foods and foods to avoid 
  📅 A 30-day plan for body sculpting with tasty recipes 
  Explore a dedicated chapter on changing your mindset for women over 50, ensuring you stay on track with all your fitness needs. Uncover dietary tricks and tips on maintaining your shape, even after holiday indulgences. 🌿🍫 
  Embark on a new chapter today! Start intermittent fasting now and experience weight loss, eternal youth, and undeniable attractiveness! 🚀💖

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  TOP 10 REGRETS OF PEOPLE BEFORE...

  Marian Pop

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  What If You Could Live Without Regrets?  
  At the end of life, when time runs short and reflection takes over, people rarely wish they had worked more, earned more, or kept up with society’s demands. Instead, they grieve for the paths not taken, the love unexpressed, and the dreams they let slip away.  
  This book explores the most common regrets people have before death—not to dwell on sorrow, but to spark change. These are the lessons learned too late, shared in the hope that you won’t need to wait until your final days to live with intention.  
  Drawing from hospice workers’ accounts, psychological studies, and real stories of those facing mortality, we’ll uncover the Top 10 Regrets that haunt the dying—and how you can avoid them. Each chapter goes beyond mere reflection, offering practical steps to realign your life with what truly matters.

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  14 Day Winter Home Cleanse - A...

  Dr. Noah Volz

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  You already know that longevity, well being, and vitality can be enhanced by a cleanse - but how can you ensure that the cleanse you choose is personalized enough to work for you? How can you do a cleanse that is both gentle and effective?More importantly, how can you learn recipes and lifestyle practices that you WANT to continue after the cleanse because they make you feel so good?In the 14-Day Winter Home Cleanse Dr. Noah Volz shares his 20 years of clinical experience and provides answers to these questions and more! He shares his best recipes for healing, most effective lifestyle practices, and motivational stories. More than just a book this is an instruction manual on how to live a healthy life based on the ancient wisdom of Ayurveda.During the 14-Day Winter Home Cleanse you can expect to:Restore a healthy body weight and lose 5 to 10 poundsImprove mental focus and reduce brain fogExperience more contentment and calmSupport your reservoir of vitalityPromote balanced sleep cyclesThis step by step guide takes you through the four phases developed to help you feel strong and alive in your body. Perhaps for the first time you will find that cleansing is accessible to you and you wont want to stop when the fourteen days are up. Writing with originality and compassion Dr. Noah Volz will inspire you to make the changes you have been dreaming about. As an Ayurvedic doctor, chiropractor, and yoga teacher, he has helped thousands of people regain their energy and feel more self-acceptance. Join them!

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  So Much S'more To Do

  Becky Rasmussen

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  Ever thought about making your s'more into a toasted gourmet masterpiece? This book will show you there is so much s'more to the delicious campfire staple. With over 50 easy variations to the original, it's time to take your same old s'more and kick it up a notch!55 different s'more recipesS'more recipes for adults onlyPages to record your own s'more recipes

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  Food of the Cods: How Fish and...

  Daniel Gray

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  Shortlisted for Debut Food Book of the Year at the Fortnum and Mason Food and Drink Awards 2024Guild of Food Writers 2024 Finalist, Food Book of the Year 
  ‘A lyrical, amiable and educational celebration of what may be our greatest achievement: the chippy.’ Stuart Maconie 
  Step inside and unwrap this deliciously entertaining look at Britain’s national dish. 
  There is a corner of every town and city in Britain where the air is tangy with vinegar and the scent of frying. Following the irresistible lure, Daniel Gray ponders the magic of chippies and the delights they have sprinkled among us for the last 150 years as he investigates the social – and sociable – history of fish and chips. 
  Travelling to chippies from Dundee to Devon via South Shields, Oldham, Bradford, Bethnal Green, the Rhondda Valley and more – Daniel Gray explores our fish-and-chip nation to show how chippies have helped emancipate women, promote equality for immigrants and shape local and national identity. 
  Whether you were raised eating scraps of Wolverhampton’s orange chips, London’s ‘wallies’ or Hull’s chip spice – even if you think you know whether tea, Vimto or dandelion and burdock is the best accompaniment – this mouth-watering book is as much about who we are as what we eat. 
  In this top non-fiction, Gray takes us on a regional journey through the ethnic corners of Britain, from English chippies to Scottish fry-ups, and Welsh delights. His narratives, as crisp as the chips he describes, serve as essays on cooking, culture, and identity. 
  For fans of Supernova Star Books (Homage To Catalonia), Nige Tassell (Searching for Dexys Midnight Runners), Jon Spurling (Get It On), Giles Tremlett (The International Brigades), and Jonathan Wilson (Kick and Run). 
  HarperCollins 2023

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  The Good Eater - A Vegan’s...

  Nina Guilbeault

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  For years, there has been no doubt that widespread consumption of meat is both environmentally destructive and morally dubious. A growing chorus of scientists, health experts, and activists champion the benefits of a plant-based diet. Nevertheless, change has been slow to arrive, and the chasm between our appetites and our collective well-being seems impossibly vast. We know we must transition to a more plant-based world. But what would such a world look like, and how do we realistically get there? 
   
   
   
  One group of people has been grappling with this question for decades: vegans. Once mocked for its hempy puritanism, the vegan movement has grown into a veritable cultural juggernaut. Yet visions of what our food system should look like continue to conflict. Is the healthful vegan lifestyle appealing—or alienating? Are high-tech meat alternatives merely a repeat performance of harmful fast-food values? Is modern veganism itself misguided—a wrong answer to the right questions? 
   
   
   
  In The Good Eater, Harvard-trained sociologist (and vegan) Nina Guilbeault, PhD, vividly explores the movement's history and its present-day tensions by grappling with the most fundamental question of all: Is there a truly ethical way to eat? What emerges is a fascinating portrait of how social change happens, with profound implications for our plates-and our planet.

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