Outros livros que poderiam interessá-lo

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  You Can't Screw This Up - Why...

  Adam Bornstein

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  FOREWORD BY ARNOLD SCHWARZENEGGER. 
  What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger). 
  The diet industry is great at making you follow more diets, not making you leave dieting behind. You don't need another restrictive, unrealistic plan; you need tools that help you enjoy what you eat (including takeout!) and be healthier at the same time. 
  Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn. He’s one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering.  
  In this easy-to-follow book, Bornstein shows how upgrading your health and losing weight for good requires you to turn your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness. It includesA 6-week plan that allows you to eat the foods you prefer without counting calories or stressing macros. Take-out options from the top fifty most visited restaurants in America (so you can eat anywhere guilt-free)Thirty satisfying, nutritious recipes for all meals, including cinnamon-raisin French toast sticks, nachos, and sweet potato mac & cheese with baconQuick and easy meals, and effective workouts that can be done in as little as 15 minutes. 
  Once you learn a better way to build healthy habits, you can leave behind the shame and guilt of most plans and make the healthy lifestyle changes you’ve been chasing. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Lost Recipes and Found Family: A...

  Hoang Nguyen

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  When food historian Elena inherits her grandmother’s weathered recipe box, she embarks on a quest to recreate a single, perfect Thanksgiving meal from her childhood. Her journey uncovers long-lost relatives, forgotten family stories of immigration and love, and the profound truth that the most important ingredients in any recipe are memory and connection. This heartfelt memoir weaves together culinary history, genealogical discovery, and personal reflection, exploring how food preserves our heritage and how one holiday meal can illuminate generations of family triumphs, tragedies, and enduring love.

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  The Ayurvedic Kitchen -...

  Priya Sharma

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  "The Ayurvedic Kitchen: Traditional Recipes for Holistic Health" is a perceptive manual that combines common cooking techniques with age-old Ayurvedic concepts. This book provides a thorough method for utilizing food to improve well-being and achieve equilibrium. Ayurveda, an ancient Indian medical system, emphasizes the harmony of the body, mind, and spirit. This guide uses tasty and therapeutic recipes to bring these concepts to life. 
  The three doshas (vata, pitta, and kapha) that stand for the body's fundamental energies are among the fundamental ideas of Ayurveda that are introduced to readers in this book. It describes how various doshas affect health and how food can be adjusted to bring them into balance. Every recipe has been carefully crafted to accommodate different dosha types and adjust to seasonal variations so that readers can stay in balance all year round. 
  "The Ayurvedic Kitchen" offers a vast array of recipes that suit various palates and dietary requirements, from energizing breakfasts and calming soups to well-balanced main courses and delectable desserts. The book also offers helpful guidance on how to apply Ayurvedic principles to daily life and on how to choose ingredients and prepare meals. This book is an invaluable tool for anybody interested in using the healing properties of food to nurture their body and soul, regardless of experience level with Ayurveda.

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  Veggie Stars - The VIVAMAYR...

  Emanuela Fischer, Stefan Mühlbacher

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  Ein Kochbuch für mehr Lebensqualität: VIVAMAYR for life!
  
  Der Schlüssel zu langfristiger Gesundheit ist nicht das Fasten, sondern das richtige Essen, wusste schon F.X. Mayr. Anders als Diäten mit Ablaufdatum bringt das ganzheitliche VIVAMAYR-Prinzip unser Leben nachhaltig in Balance. Und dies mit leicht verdaulichen und vorwiegend vegetarischen Rezepten. Gemäß dem Motto "Gemüse ist unsere DNA" beschreiben die langjährigen VIVAMAYRKöche Emanuela Fischer und Stefan Mühlbacher die wirkungsvolle Kraft der pflanzlichen Küche. Auf die Inhaltsstoffe kommt es an! Die Rezepte aktivieren im Alltag, sind über viele Jahre erprobt, halten den Darm gesund und können einfach mit Fisch oder Fleisch ergänzt und bei Unverträglichkeiten bekömmlich abgewandelt werden.

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  The Psychology of a Meatflake

  Jemmy Borden

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  Discover the hidden biases that shape meatflake behavior. Have you ever been ridiculed for sticking up for animals? Or maybe some meatflake thought he was being clever by posting a picture of a steak. Have you ever wondered what causes this cringeworthy behavior? Meatflakes are a special type of snowflake. They're known to be insecure and highly threatened by vegans and vegan food. 
  Here's some fun facts about meatflakes:Meatflakes often claim they would rather die than give up meat.Meatflakes instantly turn into a "nutrition expert" whenever the subject of meat comes up.Meatflakes get easily offended when they hear anything negative about meat.Meatflakes are known to be very dismissive of plant-based food without even trying it.Meatflakes think it's clever to post a picture of a steak when someone is raising awareness about animal abuse.Male meatflakes are often insecure about their masculinity and will eat even more meat to feel more manly. 
  Chances are you have a meatflake in your life. A little psychology goes a long way in explaining a lot of the cringeworthy behavior that meatflakes are known for. This book explores the hidden biases that cloud the way they think.

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  Eating Your Way to Weight Loss...

  Dr Alan Kosky

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  Turn your body into a fat burning machine while eating delicious, filling meals. Restore your health by eating essential macronutrients and fasting intermittently. After struggling with obesity for 30 years Dr Kosky lost 70 pounds in 12 months. His personal journey offers us the KEY to weight loss. 
    
  The doctor outlines a 4-week meal plan with forty recipes and eleven tables of macronutrients to guide you. He explains the science behind the way we eat and reiterates that obesity is not our fault. By ignoring conventional medical advice, Dr. Kosky reversed his hypertension, high cholesterol, and type 2 diabetes. If he, a self-confessed food addict, can restore his health at the age of 69, so can you. 
    
  This is not just another restrictive starvation diet, but a change of lifestyle. If you convert to this way of eating, you will not regain the weight. No matter your age, you will feel healthier than ever. Exercise does not play a major role, making it suitable for all ages and disabilities. 
    
  Buy it today and kill your fat cells forever!

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