Weitere Bücher, die Sie mögen werden

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  The Natural Health & Longevity...

  Martin K. Ettington

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  The Ten Principles of Personal Longevity-A remarkable book on how two improve your longevity by decades. This book is the result of five years of research on longevity after my first book on physical immortality and longevity. It consists of the 10 principles of a Holistic Philosophy which will improve your long term health, have improved happiness, and extend your longevity 
  Food and Supplements to Reduce Blood Sugar-There are many foods and supplements which help control or reduce blood sugar. This is why I put this book together to cover all the types of foods, drinks, and supplements which would be good for one to have as part of a diet 
  A Guide to Longevity Foods, Diets, and Supplements-This book covers all of the foods, herbs, and supplements I could find which are used to improve long term health and longevity. It also includes some guidance on what long lived people eat, their diet, some recipes, and the longevity lifestyle. 
  Diets and Lifestyles of the World's Oldest Peoples & 32 Longevity Recipes-An in depth study of four locations around the world which have many long lived people. All of these locations have a higher proportion of centenarians and super centenarians per hundred thousand of population as well as many persons who live to their 130s-140s and even older. Traditional healthy recipes are also provided. 
  The Handbook of Spiritual and Energy Healing: And How to Learn it Yourself-This book covers the history of spiritual and energy healing. Then persons who were historical healers. How to learn these techniques yourself. Finally the integration of spirit, mind, and body 
  Non Traditional Healing Practices Around the World -This book overviews traditional healing practices in many cultures. Our modern medicine is built on many traditional healing practices and many of them are still valid today.

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  Beyond Calories - The Science...

  Dr. Ferghal Armstrong

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  In an era overwhelmed with dietary advice and nutrition fads, making informed choices about what to eat can be challenging. "Beyond Calories: The Science and Benefits of Popular Diets" by Dr. Ferghal Armstrong provides a comprehensive, science-based exploration of various diets to help you navigate this complex landscape. 
  This enlightening book delves into the true impact of our dietary choices on health, moving past the simplistic notion of calorie counting to uncover the deeper relationship between food and overall well-being. Dr. Armstrong, a renowned specialist in addiction medicine and lifestyle health, offers insights into several popular and scientifically supported diets, presenting their historical backgrounds, core principles, benefits, and potential drawbacks. 
  Key Highlights: 
  Food Addiction and Binge Eating: Understand the complexities of food addiction and how it affects eating habits, supported by the latest diagnostic criteria and tools. 
  Fed and Fasted States: Gain insight into how our bodies process food and the importance of balancing nutrient intake for optimal health. 
  Dietary Choices for Health: Explore the science behind various diets, including the Mediterranean, DASH, Keto, Low Carb High Fat, Portfolio, and Intermittent Fasting diets, and how they can be tailored to meet your unique needs. 
  Chronic Disease Prevention: Learn how thoughtful dietary choices can help prevent and manage conditions such as diabetes, heart disease, and multiple sclerosis. 
  Lifestyle Medicine: Emphasize the six pillars of lifestyle medicine—exercise, diet, substance use, sleep, stress management, and socialization—to achieve sustained health and well-being. 
  Each chapter of "Beyond Calories" is dedicated to a specific diet, providing detailed explanations of their mechanisms, supported by landmark studies and practical tips for integration into daily life.

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  New Mocktails Bible - All...

  Publishing Editors of Fox Chapel

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  All of the taste and none of the alcohol, The New Mocktails Bible is a refreshing guide to concocting the best mocktails, drinks, smoothies, and more! Whether you're pursuing a sober curious lifestyle or simply striving for more health-conscious libations, this mocktail recipe book is perfect for enjoying any social setting or seasonal celebration without it going to your head. Featuring an insightful introduction on the benefits and the endless possibilities of nonalcoholic drinks, you'll then discover more than 250 drink recipes organized into three different categories: Taste Pleasers, Coffee Nectar, and Seasonal Sippers. Using fresh and fun ingredients, have a healthy, safe, and fun time socializing while enjoying delicious, alcohol-free beverages that everyone of all ages can enjoy, too!

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  Budget Air-fryer Cookbook - 101...

  Jenny Tschiesche

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  A new air-fryer book from THE NUMBER ONE SUNDAY TIMES BESTSELLER AUTHOR Jenny Tschiesche whose previous air-fryer book has sold thousands of copies. This is the MUST-HAVE cookbook for all those cooking on a budget.
  
  "The ultimate guide to the subject" The Telegraph magazine.
  This new book offers nutritious and budget-friendly recipes aiming to reduce the amount of energy by using the air fryer instead of the oven and/or grill. In tests carried out by Which? using an air fryer costs from a third to half less than using an electric oven. The popularity of air fryers looks set to last, and why not with its amazing list of benefits not just to the household budget, but for the time-poor cook too. Using an air fryer drastically cuts down on cooking times, making these recipes fantastic for anyone cooking in a hurry too. The recipes in this book cater for a wide range of tastes and needs, exploring ideas for using tins, jars and cartons, cooking from frozen, using up leftovers, using cheaper cuts of meat, grains and pulses, vegetable-based dishes and much more. Jenny Tschieshe's first book taught us that an air fryer doesn't just have to be for beige food. Now it's time to take things a step further by focussing on making the most of your air fryer in terms of keeping your energy and food costs as low as possible.

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  Witchy Cocktails - Over 65...

  Cerridwen Greenleaf

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  Make your next party extra magical with this superb collection of delicious drinks, delectable potions and exciting elixirs.
  
  Turn your bar into an altar with these delightful recipes, including drinks to foster wealth, love brews and high holiday concoctions, as well as classic cocktails with a splash of sorcery and mystical mocktails.
  
  Cleanse your aura with a Mystic Hibiscus and Blackcurrant Mojito, sip a Pumpkin Spice Prosperity Coffee and conjure up love with Enchanted Martinis for Two. You can even consult the Astrological Cocktail Guide to find the perfect beverage for your star sign!
  
  Featuring inspiring photography of drinks, potions and garnishes, this unique approach to crafting cocktails using the craft of Wicca from bestselling author Cerridwen Greenleaf will ensure many enchanted evenings.

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  Tickle Your Pickle with...

  James Cooper, Natalie Preston

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  65 recipes that put HANDMADE PICKLES centre-stage from classic deli-style dill-pickled cukes and Italian giardiniera to Korean kimchi and South American curtido.
  
  Traditional ACCOMPANIMENTS for meat, cheese and fish, pickles are enjoying something of a return to glory as a NEW GENERATION of eager foodies discover their CRUNCHY TANGY charms.
  
  The recipes and methods showcase everything that modern picklers and fermenters Shedletsky's have learned since launching their award-winning brand. Even after thousands of hours of chopping, salting and brining vegetables, they find the process magical as it connects them with the past in a visceral, hands-on way, while still producing something incredible to eat.
  
  Here you will find all the tools you need to get started with making your own extraordinary pickles and ferments at home, as well as recipes and brilliant ideas for what you can do to put your 'pickles into practice' once made. From bar snacks, sandwiches and salads to substantial hot dishes and other ideas for the pickle-devotee such as drinks, including an ingenious take on the trending Pickleback shot.

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