Weitere Bücher, die Sie mögen werden

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  Endangered Eating - America's...

  Sarah Lohman

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  Apples, a common New England crop, have been called the United States' most endangered food. The iconic Texas Longhorn cattle is categorized at critical risk for extinction. Unique date palms, found nowhere else on the planet, grow in California’s Coachella Valley, but the family farms that caretake them are shutting down. Apples, cattle, dates?these are foods that carry significant cultural weight. But they’re disappearing. In Endangered Eating, culinary historian Sarah Lohman draws inspiration from the Ark of Taste, a list compiled by Slow Food International that catalogues important regional foods. She travels the country learning about the distinct ingredients at risk of being lost: in Hawaii, she learns the stories behind heirloom sugarcane; in the Navajo Nation, she assists in the traditional butchering of a Navajo Churro ram; in the Upper Midwest, she harvests wild rice; in the Pacific Northwest, she spends a day reefnet fishing; on the Gulf Coast, she devours gumbo made with filé powder; in the Lowcountry of South Carolina, she tastes America’s oldest peanut. She learns from those who love these rare ingredients: shepherds, fishers, farmers, scientists, historians, and activists. And she tries her hand at raising these crops and preparing these dishes. Animated by stories yet grounded in research, Endangered Eating gives listeners the tools to support community organizations and producers that work to preserve local culinary traditions and rare, cherished foods.

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  The Shocking Truth about Fast Food

  Zoey Fraisers

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  Fast food has become an undeniable part of modern life. With its convenience, affordability, and widespread availability, it has transformed the way people eat, shaping diets and lifestyles across the globe. What started as a quick solution for busy individuals has grown into a multibillion-dollar industry, influencing everything from public health to the environment. But behind the brightly lit signs, enticing advertisements, and tempting flavors lies a deeper reality—one that has serious consequences for both individuals and society as a whole.  
    
  The rise of fast food culture has been fueled by an increasingly fast-paced world. People are working longer hours, juggling responsibilities, and seeking quick, inexpensive meals. Fast food chains capitalize on this need, offering ready-to-eat meals that promise satisfaction with minimal effort. The industry has evolved to cater to nearly every demographic, from children enticed by colorful packaging and toys to adults looking for a quick bite on the way to work. Over time, fast food has become more than just a meal option; it is a deeply ingrained habit for millions.  
    
  However, convenience often comes at a cost. While fast food may be easy and affordable, its impact on health is alarming. The high levels of fat, sugar, sodium, and artificial ingredients in most fast food items contribute to obesity, heart disease, diabetes, and other serious health conditions. Many consumers remain unaware of the true nutritional content of what they are eating, often misled by clever marketing and misleading health claims. The illusion of “healthy” fast food options often masks the reality that even so-called better choices are still processed, high in calories, and lacking essential nutrients. 

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  Plant Based Diet for Beginners

  Catrina Dunkley

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  Are you considering adopting a plant-based diet to bring about natural weight loss, boost your energy levels and detox your body naturally and are wondering how to go about it in a way that does not feel too restrictive?If you’ve answered YES, keep reading...You Are About To Discover Exactly How To Live And Eat Healthy, Achieve Natural, Effortless Weight Loss, Become Energized And Boost Your Body Through A Plant-Based Diet!More people are discovering the massive health benefits that come with adopting plant-based diets, including lowering cholesterol levels, boosting blood sugar utilization, weight loss, energy and much more.The fact that you are here is clear you’ve heard a lot about the diet but are wondering...How exactly do you adopt a plant-based diet?What does science say about plant-based diets – is it all hype?How do you adopt a plant-based diet for the best results?If you have these and other related questions, this audiobook is for you so keep reading...In it, you will discover:    • The basics of a plant-based diet, the benefits, the different types and more    • Who is best suited for a plant-based diet    • Tips that will propel you to success while on a plant based diet    • The different micronutrients you need to make the plant-based diet to help you achieve different benefits    • How the diet can help you to detox    • Why you should strive to achieve an acid-alkaline balance by taking the right foods     • How to switch from your current diet to this diet    • And much more!Even if you feel you are lost as you get started with the diet, this audiobook will prove helpful.Click Buy Now to get started!

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  The Family Affair Cookbook

  Geoffrey Mark, Kathy Garver

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  The Family Affair Cookbook by Kathy “Cissy” Garver with Geoffrey Mark is a tasty trip to the elegant retro-recipes of the 1960s! Not only does Kathy share the culinary secrets of Mr. French’s kitchen as well as those of the great restaurants of the era, but she shares warm and poignant memories of working on one of the classic sitcoms of all time. Included are recipes from Kathy’s own kitchen and many never-before published photos from her private collection. Whether you are a Family Affair fan or a lover of good food, this book is for you!

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  Smoothie Recipe Book: Recipes...

  Charlie Mason

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  If you are ready to put a stop to being tempted by convenience foods and becoming agitated at the hum-drum of eating betterThen you will be surprised at what this smoothie recipe book has to offer for your valuable time and your overall health! 
  Smoothies are an amazing creation that has the power to withhold a variety of good-for-you ingredients all in one delicious concoction. If you are looking to lose weight, get a better boost of energy that lasts longer, eager for more radiant skin, or just seeking an easy way to consume your fruits and veggies, then this book is just the right fit for you!Fruits and vegetables should be always part of the human diet! 
  They supply our body with the vitamins and minerals needed to boost the immune system and for the body to function properly. Smoothies are great drinks that changes how you intake fruits and veggies to your body.With smoothies, you are likely able to consume a cup of whole fruits and veggies 3x faster than when you eat them solid. Amazing, right? 
  In a study, it has been found that only 4% of students eat a serving of fruit in their breakfast. But when fruits were served in schools as smoothies, the number of students eating full serving of whole fruit increased to 45%. That's how smoothies create a strong impact to our health and diet. 
  This book is jam-packed with easy-to-make healthy smoothies in an assortment of flavor. The recipes were categorized based on their optimum benefit for the health. We have smoothie recipes for anti-aging, for boosting and amplifying energy, and smoothies filled with antioxidants and other much-needed minerals and vitamins.

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  The Independent Cook - Tasty...

  Sarah Maine

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  This collection of over 75 simple and delicious recipes is perfect for students, anyone moving out of home for the first time, or just wanting to take their cooking skills to the next level.
  Whether you're a student, moving into your first flat, or just wanting to improve your cooking skills, this is the only cookbook you'll need to create simple, quick and reliable recipes.
  This cookbook includes over 75 timeless classics, the majority of which can be made within an hour. Recipes include: 
  • Sausage rolls
  
  • Chilli con carne
  
  • One pan roast dinner
  
  • Ratatouille
  
  • Shepherd's pie
  
  • Cheesecake
  
  • Jam tarts
  
  • Apple, blueberry and cinnamon muffins
  The Independent Cook is an easy-to-follow guide, which covers all the basic techniques you need to know to set you up for life. The recipes are tasty and straightforward, with QR codes linking to videos of key techniques, which will walk you through how to separate an egg, knead dough or halve and stone an avocado. Whether it's a weeknight dinner or hosting a dinner party for your friends, this book has got you covered.

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