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  Protein Diet - Boost Energy and...

  Maria Garrets

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  A protein-rich diet has gained significant attention in nutrition and health circles due to its wide-ranging benefits. This dietary approach, which emphasizes consuming foods high in protein such as lean meats, fish, eggs, dairy, legumes, and certain grains, can profoundly impact various aspects of health and well-being. 
    
  One of the primary advantages of a protein-rich diet is its role in muscle development and maintenance. Proteins are the building blocks of muscle tissue, and adequate intake is essential for repairing and growing muscles, especially important for those engaged in regular physical activity or strength training. This muscle-supporting function of protein becomes increasingly crucial as we age, helping to prevent sarcopenia, the age-related loss of muscle mass and function.

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  Basic Illustrated: Cooking in...

  Cliff Jacobson

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  As the Boy Scouts of America will attest, Cliff Jacobson wrote the book on campsite cooking.  Basic Illustrated Cooking in the Outdoors is the official handbook for the Boy Scouts' cooking badge! 
  A veteran of the outdoors and a guide of young people into remote areas of both Canada and the United States, Cliff Jacobson knows more about the routines of cooking than most adventurers. His unique ideas and sensible solutions to typical campsite dilemmas will make food stay edible longer and taste better. 
  In Basic Illustrated Cooking in the Outdoors, you’ll learn how to  
  -	Make great meals for large groups in the outdoors. 
  -	Keep cooked foods hot long enough for second helpings. 
  -	Make delicious pizza in just two minutes! 
  -	Bake bread and cookies using a variety of portable ovens. 
  -	Plan and pack meals for a wilderness expedition. 
  -	Save stove fuel and cooking time with simple techniques. 
  -	Cook effectively in the rain, wind, and snow. 
  -	Prepare freeze dried foods. 
  -	Protect food from bears. 
  -	Obtain safe drinking water,  
  -	and properly dispose of wastes.

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  Vegan Way The: A Guide to Living...

  People with Books

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  Dive into "The Vegan Way: A Guide to Living a Plant-Based Lifestyle," a comprehensive handbook that illuminates the path to embracing a cruelty-free existence. Within its pages, discover a treasure trove of insights, tips, and practical advice designed to empower both novices and seasoned vegans alike. Unravel the mysteries of plant-based nutrition, from protein-rich alternatives to vitamin-packed superfoods, unlocking the secrets to vibrant health and vitality. Explore mouthwatering recipes bursting with flavor and creativity, from hearty mains to decadent desserts, all crafted with compassion and sustainability in mind. Delve into the ethics of veganism, navigating the moral maze of animal welfare and environmental stewardship with clarity and conviction. Embark on a journey of self-discovery and transformation, as you embrace a lifestyle rooted in kindness, mindfulness, and harmony with the natural world. Whether you're embarking on your vegan journey or seeking to deepen your commitment to compassionate living, "The Vegan Way" is your indispensable companion, guiding you every step of the way towards a more compassionate and sustainable future.

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  The Big Nuri Sardine Cookbook

  Jakob Glatz

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  These sardines are iconic!
  They are freshly caught in the Atlantic off the coast of Porto every morning. After being treated with lots of love and processed entirely manually, they find their way into smart yellow tins before the day is out. This guarantees the unique quality and outstanding taste of these legendary fish.
  This is a book full of stories about and recipes for these silvery ocean inhabitants. The picturesque port of Matosinhos and the impressive architecture of the Nuri factory are lovingly presented via descriptions and pictures. Diverse and sophisticated recipes deliver the taste of the sea directly onto our plates. Pasteis de sardinhas, pao de frigideira with sardines and salsa, fish soup with sauce rouille and pizza de batata …
  Enjoy trying out all the recipe ideas!

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  Clean Eating Smoothies - Plant...

  Way of Life Press

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  Are you looking for the best clean eating plant based recipes? 
  Well, these recipes are what you are looking for! 
  They are delicious too! 
  Take a look at what is inside...Refreshing Ginger Mint SmoothiePapaya Banana SmoothieThick Avocado SmoothieBaby Spinach Cashew SmoothieKale Cucumber SmoothieMango Berry SmoothieMinty Berry SmoothieCinnamon SmoothieGreen Kiwi SmoothieAlmond Banana SmoothieVanilla Pineapple SmoothieTropical SmoothieSweet Kale SmoothieWatermelon Lime SmoothieEnergy SmoothiePapaya Pineapple Smoothie

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  Egg - A Dozen Ovatures

  Lizzie Stark

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  An unconventional history of the world’s largest cellular workhorse, from chickens to penguins, from art to crime, and more. 
  The egg is a paradox―both alive and not alive―and a symbol as old as culture itself. In this wide-ranging and delightful journey through its natural and cultural history, Lizzie Stark explores the egg’s deep meanings, innumerable uses, and metabolic importance through a dozen dazzling specimens. 
  From Mali to Finland, mythologies around the globe have invested the egg with powers of regeneration and fecundity, often ascribing the origin of the world to a cosmic egg. An oracle to Romans, fought over by Gold Rush gangs, used as the foundation of the Clown Egg Registry, and blasted into space, the egg has taken on larger proportions than, say, the ovum of an ostrich. 
  It has starred in global dishes from the Korean comfort food ttukbaegi gyeranjjim to the less regaled yet iconic soft-boiled egg. Stark writes a biography of French-born chef Jacques Pépin through his egg creations, and weaves in her personal experiences, like attempting to make the perfect omelet or trying her hand at pysanky―the Ukrainian art of egg decoration. She also explores her fraught relationship to the eggs in her body due to a familial link to cancer, and shares her delight in becoming a mother. 
  Filled with colorful characters and fascinating morsels, Egg is playful, informative, and guarantees that you’ll never take this delicate ovoid for granted again.

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