D'autres livres qui pourraient vous intéresser

• 

  The Hypnosis Code - Unlocking...

  Julie Sulter

  • 0
  • 0
  • 0

  What if you could confidently guide others into deep transformation using clinical hypnosis? 
  In The Hypnosis Code, you’ll gain a structured, step-by-step approach to mastering hypnosis within a professional framework. Whether you’re an aspiring hypnotherapist, an experienced practitioner, or a coach looking to deepen your impact, this book gives you the tools to work effectively, ethically, and strategically. 
  Inside, you’ll learn how to:Work within a clinical hypnosis framework for professional successPrepare and deliver effective hypnosis sessions with confidenceMonitor, evaluate, and refine interventions for better client outcomesApply strategic psychotherapy techniques to enhance your practiceDevelop your skills while maintaining ethical and legal standards 
  This isn’t just theory—it’s a practical guide packed with real-world strategies to help you create meaningful, lasting change for your clients. If you’re ready to elevate your hypnosis practice and take your skills to the next level, this book is your roadmap. 
  Download the companion script handout here: https://www.coachinghypnosis.net/companion-script-handout-the-hypnosis-code

  Voir livre

• 

  The Tender Parts - A Guide to...

  LPC Ilyse Kennedy

  • 0
  • 0
  • 0

  Ten years ago, Ilyse Kennedy was a disconnected twenty-something, sitting on a therapy couch, grappling with her own trauma. Now, as a trauma therapist, Kennedy shows up ready to attune to her treasured clients. Those who meet her might be surprised to know that this twenty-something still lives within her. She also has a people pleaser, who caters to the needs of others for self-protection. Then there is the therapist within her, who offers tools and solutions for her clients. The twenty-something, people pleaser, and therapist are all parts within her—they are adaptations she formed in response to traumas—who show up to aid her in interacting with the outside world. 
   
   
   
  In The Tender Parts, part memoir, part self-help, Kennedy leads you through the process of meeting, embracing, and tending to your own parts through the lens of Internal Family Systems (IFS), a form of therapy that explores the parts within us. With meditations, exercises, and an introduction to her own parts, she provides you with an opportunity to get to know the parts within yourself, offer them compassion, and relieve them of their burdens so you can heal your inner wounds and be more attuned to the Self. As you meet Kennedy's parts, your understanding and knowledge of your own parts will deepen, allowing you to reconnect with your center and approach the world with openhearted joy.

  Voir livre

• 

  Finding Safety in Your Nervous...

  LCSW Deb Dana

  • 0
  • 0
  • 0

  Transform the way you feel by embedding more compassion, calm, and joy into your nervous system.Are you feeling dysregulated—anxious, overwhelmed, or shut down? Many of us are, and understandably so. Our bodies are constantly responding to cues of safety or danger, and we are powerfully impacted by each other’s emotional struggles, collective events, and the ever-changing nature of this imperfect world. The question is: Can we find our way back to a state of grounded, calm, openhearted connection with ourselves and others?In Finding Safety in Your Nervous System, Deb Dana provides a valuable blueprint for building resilience and finding safety through the many ups and downs of life. Drawing from the wisdom of Polyvagal Theory, she skillfully shows us how to become conscious navigators of our nervous system—inhabiting a comforting inner sanctuary where we can finally relax, connect, and breathe again. Each guided audio session offers valuable insights that invite us to:• Explore proven ways to tune into and befriend your nervous system, so you can feel safe, calm, and regulated, maybe for the first time in years.• Gain science-backed tools to move from “flight, fight, or freeze” survival mode into a sense of groundedness and emotional balance.• Discover what safety and “home” means to your nervous system and what sensations, cues, and practices can help you return there when you need it most.The beauty of this work is that it’s deeply personal. What brings safety to one person may not be the same for another. The invitation is to gently explore your own nervous system and notice, What helps me feel a little more anchored right now? With practice, you begin to recognize the pathways that bring you a felt sense of regulation. Instead of living at the mercy of stress and overwhelm, you’ll discover relief within the innate wisdom of your own body—guiding you back, again and again, to the steady ground of safety within.

  Voir livre

• 

  History of Mexico: 1000...

  Ahoy Publications

  • 0
  • 0
  • 0

  Discover the captivating history of Mexico through 1000 Interesting Facts! 
  This audiobook takes you on a thrilling journey through time, from ancient civilizations to modern-day Mexico. Whether you're a history enthusiast or just curious about Mexico's rich heritage, this comprehensive guide has something for everyone! 
  Inside, you'll explore:The remarkable Pre-Columbian era and the advanced civilizations that flourishedThe dramatic conquest and colonization of Mexico by the Spanish conquistadorsThe intense Chichimeca War and its impact on Mexican societyThe inspiring Mexican War of Independence and the birth of a nationThe turbulent years of the First Mexican Empire and RepublicThe legendary Texas War of Independence and its significance in Mexican-American relationsThe Centralist Mexican Republic and its challenges in maintaining controlThe fierce Caste War of Yucatán and indigenous resistanceThe devastating Mexican-American War and its consequences for both countriesThe transformative Reform War and the push for political changeThe short-lived but influential Second Mexican EmpireThe expansion of industrialization in Mexico and its impact on societyAnd many other significant events 
  This audiobook is perfect for history buffs, students, or anyone who wants to deepen their knowledge about Mexico. Packed with fascinating facts, this comprehensive guide covers everything from ancient civilizations to modern-day politics, culture, sports, arts, socio-economic changes etc. You'll be amazed by the incredible stories and pivotal moments that make up Mexico's rich and complex history. 
  Experience the vibrant history of Mexico like never before. Click "add to cart" button now to embark on this unforgettable adventure!

  Voir livre

• 

  Extended Summary - Unsheltered -...

  Quick Reading Library

  • 0
  • 0
  • 0

  EXTENDED SUMMARY 
    
  UNSHELTERED 
  BASED ON THE BOOK BY BARBARA KINGSOLVER 
    
  SUMMARY WRITTEN BY: QUICK READING LIBRARY 
    
  CONTENT 
  The Crumbling House 
  Historical Echoes 
  Two Families, Two Centuries 
  Science vs. Society 
  The Weight of Loss 
  Clinging to Stability 
  Turning Points 
  Revelations 
  Finding Shelter 
  Analysis and Reflection 
    
  ABOUT THE ORIGINAL BOOK 
  “Unsheltered” by Barbara Kingsolver follows two parallel storylines, one set in the 19th century and the other in the modern day. Willa Knox, struggling with financial ruin and an unstable family life, inherits a deteriorating house in Vineland, New Jersey. Her story intertwines with that of Thatcher Greenwood, a science teacher in the 1800s, who faces opposition for supporting Darwin’s theories. Through themes of resilience, intellectual freedom, and societal resistance to change, Kingsolver explores the personal and emotional costs of progress, family dynamics, and the search for stability in times of crisis.

  Voir livre

• 

  Psych2Go Presents: The...

  Thomas Kang

  • 0
  • 0
  • 0

  Finally understand why you do things differently from the rest! Psych2go created this guide to connect the history of human psychology with practical mental health therapy tools to help you thrive in your everyday life. 
   
   
   
  Discover things about yourself! With The Psychology of People, learn about the history of human psychology—and apply it to your own life. Understand your innate need to conform, the roots of your social anxiety, how to heal and grow emotionally—and so much more! 
   
   
   
  An empath's survival guide to psychology. Written by the creators of the popular YouTube channel, blog, and website Psych2go, The Psychology of People is one of the best mental wellness books that gives practical and applicable methods! From the ethics of experimental psychology to therapy techniques, The Psychology of People helps you develop empathy for yourself and others. 
   
   
   
  Inside, you'll find: 
   
   
   
  ● Your very own therapist on the go, packed with practical methods and experiments 
   
   
   
  ● How to understand and rewire your brain by discovering psychological-based patterns in yourself and others 
   
   
   
  ● One of the best books about psychology, the history of psychology, and the ethics of experimental science

  Voir livre