Outros livros que poderiam interessá-lo

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  Mediterranean Diet for Beginners...

  Rockridge Jacobs

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  Who has time to cook gourmet meals that call for 2-3 hours of prep time in the kitchen? 
  Who has time to research advanced culinary degree level cooking techniques? 
  Who wants to waste time on a diet that is impossible to follow permanently? 
  Who wants to follow recipes from authors who don't know the first thing about fat loss? 
  The answer? NOBODY! 
  This is the MAIN reason diets and nutrition plans are failing you. 
  This is the reason why you end up putting the weight you lost back on and it's the reason you continue to "Yo-Yo" diet while feeling frustrated and helpless. 
  And it's for these reasons that I had to find a solution for myself and for you. 
  The Mediterranean Diet for Beginners was designed as an easy-to-follow guide to the most common foods that influence your body’s health. 
  Why Mediterranean Diet is different from others 
   Most popular and trendy weight loss programs fail because they are so complex and demanding. They ask you to... 
  - Completely change your diet and remove all of the foods that you love in order to lose weight. 
  - Adhere to strict, intense exercise programs that cause you to lose weight quickly, and uncomfortably. 
  - Overhaul your entire lifestyle, from work to leisure, making it really inconvenient for you to lose weight. 
  This book is composed of only the simplest and most effective habits that you can seamlessly integrate into your life so that you can lose weight and keep it off for good this time.

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  Essence of Fruity Goodness

  Sherry Hsu

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  Like everyone else, you have your favourite fruits and vegetables. You may like them green, whilst someone in your home may like them red!  
  But did you know that fruits and vegetables may be classified under five colours, and each colour has its distinctive nutritional values and benefits for the human body? So it’s time you had a feast of the five colours, to enjoy all the nutrients that the colours of nature afford.  
  Written by a health enthusiast from the viewpoint of Traditional Chinese Medicine, this book provides a friendly approach to health and vitality for the busy individual:Interaction of the five elements with the internal organs of the human bodyStories of fruits and vegetables illustrated in comicsClassification of 75 fruits and vegetables in five distinctive coloursEasy-to-follow steps for preparing refreshing fruit juices and yummy salads 
  Yes, you got the point: we don't stop at one color. Love them all, and enjoy!

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  Chinese Takeout Recipes -...

  Jia Nianzu

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  Cook your favourite Chinese takeout dishes at home! 
  Chinese cuisine is one of the most popular in the world. 
  Chinese takeaway restaurants may be located all over the world. Every major city has a Chinatown, and more and more stores are stocking Asian ingredients, making it simpler to prepare authentic Chinese recipes. 
  We're just a phone call away if you want Chicken General Tso or Kung Pao Shrimp. But wouldn't it be wonderful to make your favourites your own? Chinese cuisine uses fresh ingredients, subtle aromas and spices, and cooking methods unique to this cuisine. 
  It's simpler than you think to learn to cook your favourite Chinese takeout meal. It can't get more straightforward with the right materials, fantastic recipes, and step-by-step directions. 
  That is exactly what you will discover in the Chinese Takeout Cookbook. 
  There's no need to order anything anymore; grab your supplies and culinary instruments and get to work! 
  Insider tip: Cooking tips for preparing delicious Chinese takeout dishesIngredients used in Chinese food cookingCooking methods used to prepare Chinese mealsCooking tools required to prepare Chinese foodDelicious appetizers such as Garlic Spareribs or Classic Egg rollsTraditional Chinese soups such as Wonton soup or Hot and Sour SoupSatisfying noodles and rice dishes such as Pork Chow Mein or Yang Chow Fried RiceDelicious pork dishes such as Shanghai Pork Chops or Moo Shu PorkDelicious beef recipes such as Beef with Broccoli or Chinese Pepper SteakDesserts such as Fortune biscuits or Mango Pudding 
  And Much More!.... 
  What are you waiting for?... 
  Scroll back up and click the BUY NOW button at the top right of this page to get this fantastic cookbook!

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  Growing Tea - A Beginner's Guide...

  Benjamin X. Campbell

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  Discover how to grow the full range of plants that make wonderful teas and herbal infusions, from flowering chamomile and lavender to chicory roots, rose hips, lemon verbena, peppermint, aromatic bergamot, and more! Jodi shows you how to harvest, dry, and store your tea to enjoy all year long, along with brewing tips and creative recipes specially formulated to provide natural remedies for headaches, upset stomach, and stress. 
  An included plant index shows you how to grow dozens of crops that make marvelous tea drinks, herbal infusions, and decoctions. Included are instructions for growing tea in container gardens and raised beds; understanding the differences between black tea, green tea, white tea, and herbal tea; harvesting, drying, and storing your seasonal leaves for consumption on cool autumn days; and how to brew the perfect cup of tea. 
  You'll find everything you need to know to start growing, blending, and brewing your own high-quality tea inside Growing Tea!

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  Healthy Choice Anti -...

  Melody Rayne

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  Are you looking for the healthiest anti - inflammatory smoothie recipes? 
  Well, these delicious smoothie recipes are EXACTLY what you are looking for 
  These smoothie recipes contain the best fruits and vegetables that promote an anti inflammatory lifestyle. 
  Take a look at what is inside...Kale Lovers SmoothieWatermelon Strawberry SmoothieEnergy SmoothiePapaya Ginger SmoothieTropical Chocolate SmoothieChocolate Cashew SmoothiePumpkin Banana SmoothieOrange Berry SmoothieImmune Booster SmoothiePink Grapefruit SmoothieGrape Avocado SmoothiePapaya Avocado SmoothieAvocado Butter SmoothieBaby Spinach Cashew SmoothieAvocado Green CiderCreamy Kale SmoothieStrawberry Almond Smoothie

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  PizzaPedia - Favorite Recipes...

  Jim Mumford

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  Master the subtle arts of dozens of regional pizza styles, sauces, and pizza doughs in Jim Mumford's PizzaPedia: Recipes for all of the Pizza Styles America Loves from Across the Nation. Consider this the best homemade pizza cookbook for people serious about mastering their craft--even if you're starting from scratch. Inside this book, there are hundreds of recipes (including popular styles like Detroit style pizza, Chicago style pizza, and Brooklyn style pizza)...but also regional recipes from off the beaten path. Mumford brings his passionate pizza know-how--he's co-host of a live pizza round table and has contributed pizza topics for "InsideHook"--and explains the subtle flavor differences that make America a truly diverse pizza map. Crust, sauce, toppings, essential tips: everything you need to know about every type of pizza you can imagine is all contained right here. With 30 different pizza variants and more than 100 recipes, don't be surprised if you come away with new ideas about the best types of pizza styles--and more than a few new favorite recipes!

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