Weitere Bücher, die Sie mögen werden

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  Control Your Blood Pressure

  Dale Briar

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  Control Your Blood Pressure: The Ultimate Guide to Lowering Blood Pressure NaturallyHigh blood pressure, also known as hypertension, is a silent killer that affects millions of people worldwide. Left untreated, it can lead to serious health complications such as heart attack, stroke, and kidney disease. However, the good news is that high blood pressure is a preventable and treatable condition.In this audiobook, we will explore the various causes of high blood pressure and provide practical and effective strategies for lowering it. From lifestyle changes, such as diet and exercise, to medications and natural remedies, you will learn how to take control of your blood pressure and improve your overall health.This audiobook will cover the following topics:- Understanding Blood Pressure- Causes of High Blood Pressure- The Scope of Hypertension- Types of Hypertension- Diagnosis of High Blood Pressure- Risk Factors for High Blood Pressure- Symptoms of High Blood Pressure- Medications for High Blood Pressure- Natural Ways to Lower Blood Pressure- Lifestyle Changes to Lower Blood Pressure- Exercise and Hypertension- Delicious Recipes for Lowering Blood Pressure- And many more!Take control of your health and lower your blood pressure today. Scroll up and click “add to cart” to download your copy today!

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  Mali Empire The: A Captivating...

  Captivating History

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  Have you ever wondered why the Mali Empire was so wealthy and well-known? Find your answer in our guide about the Mali Empire and learn about its foundation and rise to fame under Mansa Musa. 
  Within this audiobook, you’ll listen to the humble beginnings and hardships that befell Sundiata Keita as he founded the Mali Empire. His thrilling story leads into how the empire was structured and its early laws and customs. 
  Eventually, though, the empire would descend into internal strife between the heirs of the first emperor. Then, just as it seemed as if the Mali Empire would crumble, a great ruler emerged, leading it to new heights. 
  Learn about the reign of the famous Mansa Musa, who brought riches and international respect to his kingdom. The golden age of the Mali Empire brought territorial expansion as well as cultural growth. 
  However, its glory was short-lived. Follow the tragic tale of Musa’s heirs, and discover how the empire slowly crumbled, descending from an empire into a mere memory. This decay caused the empire to gradually lose its lands and wealth, making its splendor of the golden age a distant dream. Yet, as its final days came, the last ruler of the Keita dynasty led a valiant effort to restore its former glory, which ends this story with a bang rather than a whimper. 
  Here are some of the captivating facts you’ll learn about in this audiobook:What trials did Sundiata Keita have to overcome to unite an empire?Where did all that Malian gold and wealth come from?Why is Mansa Musa so well-remembered today? Did any of the other Malian rulers even come close?How did Islamic influences mix with local African traditions?What caused the Mali Empire to fall, and could it have been avoided? 
  Scroll up and click the “add to cart” button to learn more about the Mali Empire and why it matters!

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  Just Write The Damn Book - The...

  Chloë Bisson

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  Do you dream of becoming a published author and positioning yourself as an industry authority? Well the only way to make that dream a reality is to just write the damn book! In this book, Chloë Bisson shares a comprehensive roadmap for entrepreneurs who genuinely want to share their expertise, inspire others and leave a lasting legacy through writing and publishing their own book.  
  If you're reading this to learn how to publish your book fast so that you can get rich, make money while you sleep and get paid with "passive income" then this book isn't for you. If you're looking for a book that will show you how to use the Amazon algorithm and become a "bestselling author" with a garage full of your own books, then this book isn't for you. But if you want a book that will show you the exact steps to write and publish your book so you can inspire others, share your knowledge and be known as the authority in your industry, then this book is for you.  
  Learn How To: Plan Your Secret Sauce: Get clear on the topic of your book, identify exactly what to include and what not to include and discover the key strategies to make your book stand out from the competition.  
  Write With Ease: Explore essential writing techniques with content structure and storytelling so you can write easily in a way that feels and sounds like you.  
  Finish It Fast: Discover how to write your book quickly by leveraging technology, learning productivity hacks and getting out of your own way!  
  Navigate the Publishing Journey: Learn practical aspects of publishing to get your book available for sale and avoid common marketing mistakes to launch your book with success. Imagine the satisfaction of holding your published book in your hands, signing copies for eager readers, and watching your business thrive as new clients recognise you as an expert in your industry. This book will show you how to do exactly that

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  The Man's Guide to Infertility

  Jon Summers, Laura Summers

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  Infertility is challenging…Men can feel sidelined by the fertility process.While there is a lot of support available for women, men are often left out of the conversation – which is strange, because at some point, you’re going to need some sperm.Infertility affects men and women equally. Women just talk about it more.Whether you face male factor, female factor or unexplained infertility, this book is the must-have guide for men who are ‘trying to conceive’.Practical advice will help you to take care of your physical and emotional wellbeing, find solutions your infertility puzzle, understand fertility treatments and choose your best course of action, all while supporting your partner or your baby-making-team.We’re Jon and Laura. We learned through experience that infertility affects all areas of life. After having testicular cancer, Jon believed he could never have biological children. We embarked on a fertility journey that included 15 IVF cycles, 2 sperm retrieval surgeries and thousands of injections. We shared our story online and helped thousands of people struggling to conceive find balance in their health, emotions, finances and relationships.Using love and humour, we got through their infertility experience together.We made it to the other side…. and you will too.

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  Holy Roman Empire The: An...

  Billy Wellman

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  Discover the Holy Roman Empire: The Empire That Shaped Modern Europe 
  Step into the fascinating story of the Holy Roman Empire, a powerful force that connected the old world to the new. This audiobook shows how the empire's impact is still felt today, from the battles of World War I to the ideas behind Nazi Germany. Learn about the empire's rise to power and the rulers who changed history. 
  Explore These Amazing Events:From Charlemagne to the Empire: See how a German-led empire started and shaped medieval Europe.Feudal Life Revealed: Understand the social system that held the empire's lands together.The Ottonian Conquests: Follow the first German dynasty and their fierce battles in Italy.Clashes with the Church: Discover the power struggles between the Salians and the popes.The Crusades Era: Enter the time of the Hohenstaufens and the famous Frederick Barbarossa.The Interregnum: Witness the power vacuum and the rise of the Habsburg dynasty, who ruled for centuries.The Reformation: Learn how the empire dealt with Protestant leaders like Martin Luther and John Calvin.The Thirty Years’ War: Uncover the mix of religious, political, and social turmoil that shook Europe.The Empire’s End: Trace the fall of the Holy Roman Empire and the birth of a unified German state. 
  Scroll up and click the "add to cart" button to start your journey through the ages that shaped Europe!

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  Make Every Move a Meditation -...

  Nita Sweeney

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  Discover the Benefits of Exercise as Meditation“Let me say it simply. Someone should have written this book a long time ago.” —Shinzen Young, meditation teacher, neuroscience research consultant, founder of Unified Mindfulness, author of Meditation in the Zone and The Science of EnlightenmentAward-winning Finalist in the “Health: Diet & Exercise” category of the 2022 International Book Awards #1 New Release in Sports Health & Safety, Other Eastern Religions & Sacred Texts, Cycling, Sports Psychology, Walking, Theravada Buddhism, and MeditationTransform movement and meditation into the powerful practice of mindful movementExercise can be meditation. What do you think of when you hear the word meditation? A quiet room filled with monks? An Instagram influencer? What about moving meditation? Yoga? Tai Chi? For too long, meditation in books has focused on specific periods of meditation, rather than mediation through fitness or daily activities. What if lifting weights, dancing with your love, or walking across a room counted? What if you could use exercise as meditation? What if you could make every move a meditation?Let's combine the two. In Make Every Move a Meditation, award-winning author, meditation leader, and mental health advocate Nita Sweeney shows us fitness can be mindfulness. She teaches us how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques. Studies show that both exercise and meditation reduce anxiety, stabilize blood pressure, improve mood and cognition, and lead to a deeper self-relationship and wisdom. Movement is medicine, and meditation is medicine.Inside you’ll learn to:Turn exercise into a meditation toolMake any activity a mindful practiceEnjoy the benefits of meditation while getting fitIf you like meditation books and best sellers such as Think Like a Monk, Practicing Mindfulness, or Breath, you’ll love Make Every Move a Meditation.

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