Weitere Bücher, die Sie mögen werden

• 

  Everything is Broken and...

  Miriam Verheyden

  • 0
  • 0
  • 0

  Miriam tried for most of her life to hide her mental illness. She hoped that if she pretended it didn't exist, nobody else would notice it either. That didn't happen.Unexplainable rage attacks, persistent intrusive thoughts and a recurring overwhelming despair are difficult to hide. Working as an x-ray technologist through Covid-19 contributed to her declining mental health. In a desperate attempt to numb the pain and cheer herself up she reached for what society endorses as the ultimate relaxant: wine.Alcohol made her mental health significantly worse, increased her anxiety and caused severe self-loathing. Instead of solving her low mood, it contributed to it.Everything is Broken and Completely Fine takes you into the flawed brain of someone who's living with anxiety, depression, and PMDD. Set in the unprecedented times of a pandemic, natural disasters and life's unavoidable ups and downs, this book explores what happens when denial turns into acceptance, grey area drinking transforms into sobriety, and one woman finds herself where she's never been before – at peace.

  Zum Buch

• 

  Summary - Gone For Good - Based...

  Library Of Stories

  • 0
  • 0
  • 0

  SUMMARY 
    
  GONE FOR GOOD 
  BASED ON THE BOOK BY HARLAN COBEN 
    
  SUMMARY WRITTEN BY: LIBRARY OF STORIES 
    
  CONTENT 
  The Return of the Past 
  Old Wounds, New Questions 
  Unraveling Secrets 
  Deadly Alliances 
  Into the Darkness 
  A Ghost From the Past 
  The Price of Truth 
  The Final Confrontation 
  Closure, or the Beginning of Another Battle? 
  General Analysis of the Book 
    
  ABOUT THE ORIGINAL BOOK 
  Gone for Good by Harlan Coben follows Will Klein as he embarks on a quest to uncover the truth behind his brother Ken's mysterious disappearance. Will is haunted by his brother’s presumed guilt in a brutal murder, but when his mother’s dying words suggest Ken may still be alive, Will's world is turned upside down. As he delves deeper, he uncovers dark family secrets, betrayal, and a web of dangerous criminals. The novel explores themes of loss, guilt, justice, and the personal cost of seeking the truth, filled with suspense, twists, and moral dilemmas that challenge Will's perceptions of loyalty and love.

  Zum Buch

• 

  Mindfulness and PTSD - A...

  Deepak Bhosle

  • 0
  • 0
  • 0

  Mindfulness and PTSD: A Practical Guide to Finding Peace and Healing is an audiobook that offers guided meditations and mindfulness exercises specifically designed for those with PTSD. This book can help you learn how to cope with intrusive thoughts, flashbacks, and other PTSD symptoms.Mindfulness and PTSDPost-traumatic stress disorder (PTSD) is a type of anxiety disorder that can develop after exposure to one or more traumatic events, such as sexual assault, car accidents, or military combat. Symptoms of PTSD include flashbacks, nightmares, intrusive thoughts, and hyperarousal. While there is no cure for PTSD, there are a number of treatments that can help reduce symptoms. One treatment option that has shown promise is meditation. A growing body of research suggests that meditation may help reduce symptoms of PTSD by teaching people how to better regulate their emotions and tolerate difficult thoughts and feelings. 
  The meditations in this audiobook provide meditation support that may be helpful for those struggling with PTSD. If you are struggling with PTSD, it is important to seek the guidance and treatment of a trained clinical professional, and this audiobook does not constitute medical advice in any way.

  Zum Buch

• 

  You Don't Need Therapy - 7 Steps...

  Alan Lucas

  • 0
  • 0
  • 0

  The Sort Your Self Out system (The SYSO System) is a one-stop self-improvement system that can be applied wherever you are on your journey. You can change your life by following 7 simple steps and the book's 70 practical exercises help you DO the changing, rather than just read about it. 
  You'll learn how to expand your awareness, manage your mind, take charge of your emotions, meet your needs in healthy ways, have a crystal-clear philosophy for the purpose of your life, understand that everything is interconnected, and how to make your life more enjoyable by enhancing the lives of others. You'll light up and lighten up, leading more from your heart than your ego, being focused on feeling fulfilled by being useful. By following the steps, you will change the filter through which you experience life and by changing the filter, everything will look different.

  Zum Buch

• 

  Pharmacist Career Planning Audio...

  Brian Mahoney

  • 0
  • 0
  • 0

  End Money Worries! 
  Pharmacist Career Planning Audio Book Bundle  
  3 in 1 Career Development Plan Box Set 
  Discover... 
  * What a Pharmacist does * How to Become a Pharmacist* What is the salary of a Pharmacist 
  * What is the Pharmacist Work Environment like * What is the future Job outlook for a Pharmacist 
  * How long does it take to become a Pharmacist * How to Prepare for Your Job Interview 
  * Tips the pros use to Ace their Job Interview  * You'll be confident with the best answers for the toughest job interview questions 
  The knowledge & ability to change your life all for less than the cost of 1 movie ticket! 
   If you are ready to get started & want the knowledge, help & motivation to change your life now!... 
  How to start a YouTube Channel & Make Money 
  Discover... 
  * Why YouTube is Essential for Business Marketing * Creating a YouTube Marketing Strategy 
  *Creating Engaging Video Content *Optimizing Your YouTube Channel  
  *Monetizing your YouTube Channel *Measuring your YouTube Marketing Success 
  *YouTube Shorts Video & Channel Promotion 
  So take advantage of this chance for a lifetime passive income stream from YouTube! 
  Goal Setting Mastery: A Action Plan to Achieving Your Dreams 
  Now you you can take advantage of this goal setting audio book & discover how to achieve success in all aspects of your life: 
  * Understanding the Power of Goal Setting * How to set meaningful goals using the SMART Method 
  * Creating a Action Plan * Reviewing & adjusting your Goals  * Using Goal Setting in all areas of Your life 
  So Don't wait. You'll wait your life away...

  Zum Buch

• 

  Stop Being Toxic - How to Quit...

  Chase Hill

  • 0
  • 0
  • 0

  Are your relationships stuck in a cycle of negativity and misunderstandings? Ready for a change? Admitting your part is tough, but now comes the fun. Discover 7 easy steps to a brand new you! 
  It's easy to say, “My boss is too demanding.”, “My friends just don't get me.” or, “My partner is always on my case.” 
  But what if, just what if, the problem isn't “out there?”... What if the real problem is actually... you? 
  Recognizing you’re the “toxic one” isn't a moment of shame – it's a moment of power. Because if you're the problem, guess what? You're also the solution. 
  This book is for anyone who’s ready to take responsibility for their own happiness. 
  It's for people like you who are ready to break free and become the best versions of themselves. 
  Here’s a fraction of what you’ll discover inside: 
  ✓ A life-changing 7-step guide to escaping the toxic trap 
  ✓ How to own up to the traits and patterns in your behavior 
  ✓ The invisible strings fueling your toxic behavior and how to cut them loose 
  ✓ A counterintuitive method that allows you to walk a mile in another’s shoes, even if empathy doesn’t come naturally to you 
  ✓ How to voice your disagreements and resolve conflicts without resorting to manipulation or confrontation 
  ✓ The freedom that comes from shedding toxic habits 
  You are simply someone who's fallen into some unhelpful patterns that, believe it or not, CAN be changed. You’ve got so much potential just waiting to be tapped into. 
  Change is tough. It takes grit and commitment. But it's totally achievable. And it’s never too late to start.

  Zum Buch