D'autres livres qui pourraient vous intéresser

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  Longevity Guidebook - How to...

  MD Peter H. Diamandis

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  We are in the midst of a healthspan revolution that will enable us to live vitally beyond 100 years old. Advanced diagnostics are now able to catch any disease at inception, while advanced therapies in clinical trials have the potential to reverse disease while also slowing, stopping, and potentially even reversing aging. 
  Peter Diamandis, MD, designed Longevity Guidebook as an easy to use roadmap to help you understand the power of this healthspan revolution (driven by AI, CRISPR, gene therapy, and cellular medicine) and to inspire you to maintain your best health to intercept the transformative breakthroughs coming this decade. 
  In this book, you will learn:That greater than 70 percent of your potential longevity is based on your lifestyle, not your genetics.How to implement proven lifestyle practices that will optimize your diet, sleep, exercise, and mindset, all enabling extended healthspan.About advances in diagnostic and therapeutic technologies that will enable you to find and reverse disease at the earliest time possible.How to “NOT die from something stupid,” and about the breakthroughs that can save your life and the lives of those you love.About women’s health and how to maximize female healthspan through every stage of life.How to build and maintain a “longevity mindset” coupled with the routines that will transform your health.About the 75+ pills (meds and supplements) Peter takes every day and why he takes them.

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  Witches Among Us - Understanding...

  Thorn Mooney

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  Everything You Wanted to Know About Witchcraft 
   
   
   
  (But Were Afraid to Ask) 
   
   
   
  Occult references ripple frequently through mainstream culture, Wiccan and witchcraft movements appear trendier than ever, and chances are that you're unknowingly acquainted with at least one witch. Drawing on her expertise as a magical practitioner and religious studies scholar, Thorn Mooney pulls back the curtain, introducing you to this complex world and helping you understand why it holds such intense appeal for so many. 
   
   
   
  Thorn answers all your questions and dispels common misconceptions while delving into what it means to be a witch, including beliefs and practices. Discover what magic really is and what casting it entails. Gain insights into Wicca's distinctions from witchcraft and how these communities are structured. With this fascinating yet concise guide, you can better understand the witches in your life and the reasons why magical thinking thrives.

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  Very Deep Hypnosis for Healing...

  Calm Voices

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  Unlock the ultimate relaxation experience with Very Deep Hypnosis for Healing Sleep, your gateway to restorative slumber and profound inner healing. This transformative audiobook guides you into a state of deep hypnosis, carefully crafted to help you release stress, anxiety, and tension. Through calming narratives and soothing techniques, it promotes rejuvenating sleep that not only restores your energy but also heals your mind and body from within. 
  Whether you're struggling with insomnia, overthinking, or emotional unrest, this audiobook is your trusted companion to achieve the restorative sleep you deserve. Its expertly designed hypnosis sessions are grounded in proven therapeutic techniques, allowing your subconscious to embrace positive change effortlessly. 
  Drift into tranquility as your mind lets go of the day's worries and your body absorbs healing energy. Wake up refreshed, revitalized, and ready to embrace the day with renewed focus and vitality. Let Very Deep Hypnosis for Healing Sleep be the cornerstone of your nightly routine. Sleep better. Heal deeper. Live fully.

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  HondaBoy - When facing an...

  Neil Harris

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  HondaBoy is a family story about two seemingly unrelated things, the thrill of riding motorbikes and the survivor guilt from escaping a deadly family illness. The stories, spanning decades, are told through the lenses of travel, music and family. HondaBoy will make you laugh and maybe cry as it touches on the universal urge to keep moving to escape crises, but most of all, HondaBoy is an attempt to come to terms with illness and bereavement through humour.  
  What a fantastic read! ….humor and heartfelt moments….really captures the carefree, rebellious spirit! This is a story that’s bound to make people laugh, reflect, and feel deeply. 
  Leah Wiseman  
  Author/Producer

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  The Owner's Manual to Life - In...

  Michael Zajaczkowski

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  In this instant classic self-help guide, author Michael Z. gives us all the "missing life" manual we need to live happier, less stressful lives. 
   
   
   
  This inspirational guide provides you with 100 practical, often lighthearted, and immediately useful tips, strategies, and techniques to help you reduce stress and anxiety, and to discover the sense of peace and happiness you've been looking for. You'll learn how to: trust yourself and live life more confidently; deal with feelings of resentment or anger toward others; set healthy boundaries around family members and in relationships; find the opportunities in unexpected setbacks; deal with difficult people; listen to your inner voice and make choices that are right for you; and find the joy in the little things in life and live with more gratitude and serenity. 
   
   
   
  Using Michael Z's gentle suggestions will help you live more gracefully, more mindfully, and with an increased awareness of and appreciation for the joy that is available to you whenever you slow down to see it. Having this inspiring book with you as you go through life's journey will help smooth out the bumps in the road you encounter, turning the peaks and valleys you may experience now into gentle rolling hills. You can live a kinder and gentler life, and this kind and meaningful book shows you how.

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  My Way to Making Friends -...

  Skylar Conley

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  My Way to Making Friends: Navigating the Path to Meaningful Connections for Lasting Friendships 
  Building and maintaining genuine friendships is one of life’s most rewarding journeys, but it often requires intentional effort and self-discovery. My Way to Making Friends is your ultimate guide to forging meaningful connections that stand the test of time. Whether you’re navigating social challenges, learning to communicate better, or seeking deeper, more authentic bonds, this audiobook provides actionable insights and heartfelt advice for every step of the way. 
  Discover how to: 
  - Cultivate self-awareness and embrace authenticity to attract like-minded friends. 
  - Master the art of active listening and empathy to deepen your relationships. 
  - Overcome social anxiety and break the ice with confidence. 
  - Navigate group dynamics and foster inclusivity in your friendships. 
  - Maintain long-distance and virtual friendships with meaningful connection. 
  - Celebrate milestones and face conflicts with grace, strengthening the bonds that matter most. 
  With relatable examples, practical strategies, and a compassionate tone, this audiobook empowers you to build friendships that are fulfilling, supportive, and long-lasting. Perfect for anyone seeking to enrich their social life or reconnect with the joy of true companionship, My Way to Making Friends is the road map to a more connected and vibrant life.

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