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  complex ptsd recovery - A...

  Alfred R. Bryant

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  A Practical Guide to Thriving Beyond Trauma—Heal Emotional Wounds, Restore Relationships, and Rediscover Who You Really Are 
  In this powerful, hands-on guide, Alfred R. Bryant shares both personal insights from his own healing journey and research-backed strategies to help you break free from the grip of trauma.  
  Inside the book, you'll discover: 
  How to Regulate Your Emotions – Learn powerful techniques to calm your nervous system and stop feeling like your emotions are controlling you. You will gain control over your body’s reactions to triggers and feel more grounded in every moment. 
  Rebuilding Your Sense of Self – Trauma often leaves you feeling like you’ve lost who you really are. In this book, you'll learn how to rediscover your authentic identity, rebuild your self-worth, and create a strong sense of inner peace that no external circumstances can shake. 
  Healing Attachment Wounds – Trauma can deeply impact how we form relationships. This book provides specific strategies to develop healthier, more secure attachments with others, restoring trust in yourself and those around you. 
  Challenging Toxic Beliefs – If you carry shame, guilt, or negative self-talk from your past, this book will teach you how to replace those beliefs with confidence, self-compassion, and a healthy self-image. 
  Creating Lasting Resilience – Trauma recovery is a process, not a one-time fix. Learn how to build lasting emotional resilience through daily habits, self-care practices, and mindset shifts that keep you thriving well into the future. 
  Grab your copy now and begin your journey toward healing and rediscovering the person you were always meant to be.

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  Captain John Franklin and Sir...

  Editors Charles River

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  After the discovery of the Americas, several European countries were interested in finding the route, and nations from France to Spain sent out explorers searching for the mysterious route. While these voyages did not reveal the hoped for route, they did result in large parts of both North and South America being mapped, and as more of the new land mass was determined, the parameters of the search for such a route were narrowed. By the 18th century, explorers began to seek such a route to the north, looking for the legendary Northwest Passage.  
  	Eventually, some countries lost interest, but England remained determined, and the masters of the waves continued to send ship after ship and crew after crew across the Atlantic. By the early 19th century, the search was taking expeditions to the Arctic, and each time a team returned to England telling stories of how it was stymied by ice or bad weather, another team confidently went out, certain that it would be the one to make it through.  
  	This ultimately led to the voyage of Captain John Franklin, who left Britain in 1845 for the Arctic in the hopes of completing mapping the Northwest Passage. Instead of returning with spices and silks, Franklin and his men disappeared, leaving behind them a mystery that plagued the English conscience for decades. Ironically, the ill-fated trip only became more legendary when its mystery was solved than it was when it remained a curiosity. It was a tale of ice and cold, starvation and desperation, and a tragically fatal one.  
  	Shackleton’s place in history is not the one he set out to make, but his extraordinary deeds have made his contributions to early exploration of Antarctica indelible. Despite the victor’s wreath eventually going to another, Shackleton’s name is essential to any discussion of Antarctic exploration, based on personal heroism more than logistical triumphs.

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  African Maritime Powers -...

  Rolf Hedger

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  This book contains the following five titles: 
  - Axum Empire  
  - Carthaginian Empire  
  - Empire of Ife  
  - Mali Empire  
  - Zulu Kingdom  
  Enjoy this elaborate combination of books about African empires and history.

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  Ethics of Redistribution The:...

  Briefly Summaries

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  This is a concise summary and analysis of The Ethics of Redistribution, by 
  Bertrand de Jouvenel.
   
  It is not the original book and is not affiliated with or endorsed by Bertrand de Jouvenel.
  Ideal those seeking a quick and insightful overview.
   
  In The Ethics of Redistribution, the author delves into the philosophical and economic implications of wealth redistribution, challenging commonly held assumptions about equality and social justice. The book explores the ethical boundaries of government intervention in economic systems, questioning whether redistributive policies truly benefit society or hinder individual freedoms and innovation. Through incisive arguments and historical examples, this work provides a thought-provoking critique of the role of the state in shaping economic fairness, making it an essential read for anyone interested in political philosophy, economics, or public policy.

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  The Color of Emotional...

  Farah Harris

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  It takes strength not to curse someone out when they’re being rude, or not to lose it when your child is being disobedient. It is also emotionally taxing to keep it all together when you are on the receiving end of a microaggression. 
  Each of these instances requires us to use our emotional intelligence (or EQ). And, while it is a basic skill, there are more shades to emotional intelligence than you might think. Emotional intelligence can also be used to break barriers to equity. 
  In The Color of Emotional Intelligence, psychotherapist and well-being expert Farah Harris uses personal stories, anecdotes, and insight to discuss:The fundamentals of emotional intelligence and barriers to practicing EQ effectivelyHow emotional intelligence is used as a survival skill by marginalized peopleDifferent types of stressors, including microaggressions, and resulting unhealthy defensive tactics, such as code-switching and maskingSelf-care strategies for handling systemic stressors that affect people from marginalized groupsTools everyone can use to elevate their emotional intelligence to address inequities and become better stewards of humanity 
  Don’t go through life seeing things in black and white. It’s time to see the world in color.

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  The New Kingdom of Egypt -...

  Omar Khalil

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  The rise of the New Kingdom marks one of the most pivotal periods in Egyptian history, signaling the transformation of Egypt from a regional power to an expansive empire. This era began with the fall of the Middle Kingdom, a time of political instability and foreign invasions. As Egypt struggled with weak leadership and incursions from Asiatic and Nubian forces, the foundations were laid for the emergence of a new, more robust regime. 
  The decisive moment came with the reign of Ahmose I, who is credited with founding the 18th Dynasty and expelling the Hyksos invaders from the Delta region. Ahmose's victory over these foreign rulers was symbolic not only of military prowess but also of a reassertion of Egyptian identity and unity. This victory allowed the pharaohs of the New Kingdom to solidify their power and embark on territorial expansion that would characterize much of their rule. 
  Ahmose's successors built upon his military success. They began to push Egypt's borders further into Nubia to the south and the Levant to the north, extending Egypt’s reach and influence. The New Kingdom was thus defined by an ambitious policy of imperial expansion, which required a well-organized military and a stable central government. The initial successes of the 18th Dynasty laid the groundwork for the period's most famous rulers, such as Thutmose III, whose campaigns in Syria and Palestine created an empire that stretched far beyond Egypt’s traditional borders.

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