Outros livros que poderiam interessá-lo

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  Being the Change - A Guide for...

  PhD Dara G. Friedman-Wheeler,...

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  Being the Change is written for activists who work in organizations with social missions, and those who are involved in social change outside of their jobs. This book is a practical guide that helps listeners maintain and enhance their ability to be effective agents of change. 
   
   
   
  You can't take care of the world without taking care of yourself. Although therapy can often help alleviate anxiety or depression, activists can also apply therapy-based strategies as part of their self-care. This book provides empirically supported strategies from cognitive behavior therapies and other psychological interventions for coping with the challenges of difficult, yet meaningful work. 
   
   
   
  Listeners will learn how to clarify their values, identify their strengths, manage their emotions and relationships, and incorporate self-care as part of their personal and professional development. A rich catalog of case examples, exercises, and actionable ideas make this book a comprehensive toolkit for people who want to take their social engagement to the next level in a healthy and productive way.

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  China's Quest for Military...

  Phillip C. Saunders, Joel Wuthnow

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  China's military has entered a new era. It has acquired modern weapons to rival the world's finest, undergone a massive restructuring under Xi Jinping, and been on the frontlines of territorial disputes with Japan, India, Vietnam, and the Philippines. It is readying forces to be able to seize Taiwan sometime in the next decade. It aims to be a "world-class" military on par with the United States. 
   
   
   
  China's Quest for Military Supremacy provides a broad and accessible exploration of Chinese military power, including relations between the Chinese Communist Party and its army, the strategic worldview of Chinese leaders, military strategy and resourcing, conventional and nuclear modernization, military diplomacy and coercion, preparations for war, and the People's Liberation Army's emerging global role. It also identifies the challenges facing China's military and shows how its focus on supremacy in the region means that it is not yet prepared to fight with the same lethality beyond Asia. Different futures are possible, and the book concludes with a preview of what it might take for a truly "world-class" Chinese military to take the global stage.

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  Summary: The Millionaire Next...

  Brooks Bryant

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  Disclaimer: This is NOT the official book; this is a summary! This book also does not Accompany the official book. 
  Inspired by Thomas J. Stanley Ph.D. & William D. Danko Ph.D.'s ground-breaking work, this summary book distills the essential wisdom of 'The Millionaire Next Door' into a concise and accessible format. Designed to save you time while enhancing your financial knowledge, this book provides a rapid route to understanding the habits and mindsets of the truly wealthy. 
  'Who are the real millionaires?' 'How do they think, invest, and live?' This summary book delivers the key insights and data from the original, answering these critical questions. It sheds light on the surprising truth about wealth in America, breaking down the barriers between you and your financial goals.

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  A GUIDE TO ANGER MANAGEMENT -...

  Todd Peters

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  "A Guide to Anger Management: Techniques for Harnessing Anger and Cultivating Emotional Well-being" is your comprehensive resource for understanding the complexities of anger and developing effective strategies to manage and channel it constructively. This book provides practical insights and techniques to help you navigate through challenging emotions and cultivate a sense of emotional balance and well-being. 
  Inside this transformative guide, you'll uncover:Understanding Anger: A comprehensive exploration of the nature of anger, its triggers, and its impact on mental and physical health.Cognitive Behavioral Techniques: Practical insights into cognitive behavioral therapy techniques for identifying and reframing anger-inducing thoughts and behaviors.Stress Management Strategies: Techniques for managing stress and building resilience to prevent anger from escalating.Emotional Regulation Practices: Strategies for recognizing and regulating emotions to respond to situations with greater emotional control.Mindfulness and Meditation: How to incorporate mindfulness and meditation practices to promote self-awareness and emotional balance.Effective Communication Skills: Tips for enhancing communication skills to express anger constructively and resolve conflicts amicably. 
  Discover the transformative potential of anger management and embark on a journey of self-awareness and emotional empowerment today. 
   

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  Mental Efficiency & Other Hints...

  Arnold Bennett

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  English novelist Arnold Bennett uses his wit to convey how we work hard at the up keep of our physical bodies, while we often do little to workout our minds. He gives examples of ways to give the mind a workout. He also features essays that explore the presentation of self, breaking free from the past, relationships and marriage, and how to achieve success.

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  America’s Greatest Engineering...

  Editors Charles River

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  The Transcontinental Railroad, laid across the United States during the 1860s, remains the very epitome of contradiction. On the one hand, it was a triumph of engineering skills over thousands of miles of rough terrain, but on the other hand, it drained the natural resources in those places nearly dry. It “civilized” the American West by making it easier for women and children to travel there, but it dispossessed Native American civilizations that had lived there for generations. It made the careers of many men and destroyed the lives from many others. It was bold and careless, ingenious and cruel, gentle and violent, and it enriched some and bankrupted others. In short, it was the best and worst of 19th century America in action. 
  Traveling around the tip of South America was fraught with danger, and European explorers and settlers had proposed building a canal in Panama or Nicaragua several centuries before the Panama Canal was actually built. Taking about 10 years to build, workers had to excavate millions of cubic yards of earth and fight off hordes of insects to make Roosevelt’s vision a reality. Roosevelt also had to tie up the U.S. Navy in a revolt in Colombia to ensure Panama could become independent and thus ensure America had control of the canal. 
  During the 1930s, at the height of the Great Depression, thousands of workers began work on the Hoover Dam, built in the Black Canyon, which had been cut by the powerful Colorado River. The Colorado River was responsible for the Grand Canyon, and by the 20th century, the idea of damming the river and creating an artificial lake was being explored for all of its potential, including hydroelectric power and irrigation. By the time the project was proposed in the 1920s, the contractors vowing to build it were facing the challenge of building the largest dam the world had ever known. As if that wasn’t enough, the landscape was completely unforgiving.

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