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  CBT for Anger Management -...

  Lydia Mann

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  CBT for Anger Management: Navigating Anger with Cognitive Behavioral TechniquesWelcome to 'CBT for Anger Management: Navigating Anger with Cognitive Behavioral Techniques,' your essential guide to unlocking the power of cognitive behavioral therapy (CBT) in addressing and transforming anger issues.In this audiobook, we embark on a journey of self-discovery and emotional regulation, using CBT as our compass. Explore the intricate web of anger triggers, thought patterns, and behaviors that often lead to emotional turbulence. With expert insights and practical techniques, you'll learn to navigate this complex landscape, regain control, and pave the way toward lasting calm and emotional balance.Discover the transformative potential of CBT as you delve into mindfulness, cognitive restructuring, and effective communication strategies. Whether you're dealing with everyday frustrations or seeking to address deeper-rooted anger issues, this audiobook equips you with the tools and wisdom needed to navigate the path to emotional resilience and well-being.Join us on this enlightening journey, and empower yourself to break free from the shackles of anger. 'CBT for Anger Management' is your trusted companion for a life characterized by emotional intelligence, healthy relationships, and inner peace.

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  Twelve Days - How the Union...

  Tony Silber

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  In the popular literature of the Civil War, the days immediately after the surrender at Fort Sumter are overshadowed by the battles and changes in American life. 
   
   
   
  Tony Silber's account starts on April 14, 1861, with President Lincoln's call for seventy-five thousand militia troops. Washington, a Southern slaveholding city, was the focal point. The capital was barely defended, by about two thousand local militia troops of dubious training and loyalty. In Charleston, the Confederates had an organized army that was larger and ready to fight. 
   
   
   
  Maryland's eastern sections were reeling in insurrection, and within days Virginia would secede. For half of the twelve days after Fort Sumter, Washington was severed from the North. The United States had a tiny standing army. The federal government's only defense would be state militias. 
   
   
   
  A Confederate success in capturing Washington would have changed the course of the Civil War. Instead, Lincoln emerged as the master of his cabinet, a communications genius, and a strategic giant. Twelve Days alternates between the four main scenes: Washington, insurrectionist Maryland, the advance of Northern troops, and the Confederate planning and military movements.

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  England’s Entry into North...

  Editors Charles River

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  Nearly 20 years before Jamestown was settled, the English established one of the earliest colonies in North America around the Chesapeake Bay region, until the colony had over 100 inhabitants. Like other early settlements, Roanoke struggled to survive in its infancy, to the extent that the colony’s leader, John White, sailed back to England in 1587 in an effort to bring more supplies and help. However, the attempts to bring back supplies were thwarted by the Spanish in the midst of the Anglo-Spanish War going on at the time, and it was not until 1590 that White reached Roanoke again. What White found when he came back to Roanoke led to one of the most enduring mysteries in American history. Despite the fact he had left over 100 people in Roanoke in 1587, White returned to literally nothing. 
  	Jamestown is fondly remembered today for being the first permanent English settlement in the colonies, but it was not fondly remembered by those who lived and died there. The English quickly learned it would be difficult to establish a permanent settlement because of the poor weather, the swampy terrain, the hostile natives living nearby, and the general inexperience and ineptitude of the English settlers. During their first winter, everyone nearly starved, and more than half of the settlers died. By the end of the winter of 1609-1610, known as the “starving time”, barely 10% of the settlers were still alive.  
  	Though the Virginian colonists had difficulty in the beginning, by the late 1620s the Chesapeake area was thriving, having become a haven for those seeking economic opportunity in the new world. Pressures in England were growing as King Charles I was on the throne. Though Charles I himself was an Anglican, many suspected him of Catholic sympathies, a suspicion not alleviated by Charles I marriage to a French Catholic princess.

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  Titans of War - The thrilling...

  Wilbur Smith, Mark Chadbourn

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  Global bestselling author of River God and The New Kingdom, Wilbur Smith, returns with the next epic book in his brand-new Ancient Egyptian series.A RUTHLESS ENEMY. A CIVILISATION IN RUINS. A QUEST FOR SALVATION.For over fifty years Egypt has known nothing but war and devastation at the hands of the Hyksos, a bloodthirsty barbarian people from the distant east who continue to advance, crushing armies in their wake. Times are desperate, but throughout the conflict, a brave resistance fights on under the great Taita, a slave who has risen far beyond his ranks. Piay, entrusted into Taita's care by his parents at the age of just five, has been trained to become a great spy, unmatched by any other. Determined to prove his worth, he embarks on a dangerous mission to the north - to Mycenae and through the heart of Hyksos land and across the great sea - to find allies to help defend Egypt. As the situation becomes increasingly precarious, and the fate of the kingdom is hanging in the balance, can Piay succeed in his quest or will this mean the end of the glory that is Egypt once and for all?

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  Revolver And Rebellion - The...

  Davis Truman

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  This audiobook is narrated by an AI Voice.   
  "Revolver and Rebellion" delves into the untold stories of women who defied convention and transformed the landscape of Northern Ireland's Troubles. This book uncovers the hidden contributions of female fighters who played pivotal roles in the conflict, challenging traditional narratives and offering a fresh perspective on their complex involvement. 
  This book reveals how these women navigated a world dominated by men, balancing their revolutionary zeal with the harsh realities of gender expectations. From the covert operations of the IRA to the embattled Loyalist factions, "Revolver and Rebellion" explores these remarkable women's diverse motivations, struggles, and triumphs. 
  "Revolver and Rebellion" is essential for anyone interested in the hidden histories of conflict, the power dynamics of gender, and the extraordinary resilience of women who rose to challenge the status quo.

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  Wernher von Braun

  Erik Bergaust

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  Here is Dr. Wernher von Braun’s incredible story – from his early years in Germany, where he gave birth to modern rocketry, to his arrival in the United States and his launching of the first American satellite, the first man on the moon and other stunning space exploration feats. “Every page of Wernher von Braun’s life is a monument to the drama of adventure. Few people have been fighting so hard and, indeed, very few have been subject to so much criticism, so much jealousy, so much defeat—yet, very few have lived to be honored and to harvest the fruits of so many wonderful victories as has this man.” Author Erik Bergaust has had the advantage of knowing von Braun as a friend, hunting and fishing companion, space business associate—and biographer—for more than twenty-five years. Thus, he has been able to present a dramatic portrait of an important personality and a 20th century hero.

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