D'autres livres qui pourraient vous intéresser

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  Sober Starting Today Workbook -...

  MSW Deborah Sosin, Christopher...

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  If you're struggling with problem substance use, you're not alone. Addiction to drugs and alcohol is one of the most serious medical, psychological, and social issues facing our society today. And asking for help takes courage. Drawing on effective mindfulness and cognitive behavioral therapy (CBT) strategies, Sober Starting Today Workbook offers a compassionate pathway for getting sober—and staying sober. 
   
   
   
  With this workbook, you'll learn how to avoid triggers, manage urges and cravings, identify alternatives to using, balance difficult emotions, and deal with challenging social situations. Along the way, you'll also strengthen your mind-body connection as you practice mindful breathing and grounding activities, learn powerful self-compassion techniques, and explore healthier eating and sleeping habits. If you're ready to live a life free from the painful consequences of substance use or addiction, this workbook can help you get started, right now. 
   
   
   
  Packed with relapse prevention strategies to help you: create a supportive, safe network; move past toxic or enabling relationships; better understand your thoughts and feelings; celebrate your strengths and passions; and look toward the future with hope.

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  Hitler and Poland - How the...

  Norman Ridley

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  Following the end of the First World War, Poland was wedged uncomfortably between the two dominant nations of Germany and the Soviet Union. Poland was obliged to plot and negotiate to try and prevent them from realizing their ambitions to eviscerate the country. 
   
   
   
  As well as bitter ethnic battles between Germany and Poland for the political control of Upper Silesia, there were also the burning ambitions of Weimar Germany, and later Nazi Germany, to reclaim lands incorporated into the new state of Poland at Versailles. 
   
   
   
  Despite America's initial support, the US thereafter showed little interest in Poland's predicament. While France was a traditional friend to the Polish peoples, its political influence over eastern European affairs weakened. 
   
   
   
  The emergence of Hitler and the Nazis in Germany did little to bring the countries together. This drove them further apart as the Führer ramped up his rhetorical assault on the perceived injustices of Versailles. 
   
   
   
  London and Paris found themselves in the disagreeable position of seeing no option but to throw their whole weight behind the integrity of the Polish state if they were ever going to make any sort of stand against Nazi aggression.

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  The Rise and Fall of the...

  Omar Khalil

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  The origins of Ancient Egypt trace back to a time when the Nile River served as the lifeline for scattered communities that gradually developed into one of the world’s first great civilizations. The unification of Upper and Lower Egypt around 3100 BCE marked a turning point, traditionally credited to King Narmer (also known as Menes). This consolidation of power not only brought political unity but also forged a shared identity among the people along the Nile, creating the foundation for the dynastic rule that would follow for centuries. 
  Geography played a central role in shaping early Egyptian civilization. The Nile River, flowing from south to north, provided a reliable source of water and fertile soil through its annual inundation. These floods deposited nutrient-rich silt on the riverbanks, enabling agriculture to flourish in an otherwise arid environment. Settlements grew along the river, connected by the waterway, which also served as a route for trade and communication. Natural barriers such as deserts and the Mediterranean Sea offered protection from external invasions, allowing Egyptian culture to evolve with limited outside interference in its formative years. 
  The Early Dynastic Period (c. 3100–2686 BCE) saw the establishment of the first centralized state under pharaonic rule. Kings were not merely political leaders but were also regarded as divine beings, intermediaries between the gods and the people. This belief in divine kingship helped maintain stability and order in a society where religion permeated all aspects of life. Temples, tombs, and other ceremonial structures began to emerge during this era, laying the groundwork for the grand architectural achievements of later periods.

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  First Lesbian Experience...

  Laura Vixen

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  This 3 short story lesbian coming out collection includes:Coming Out to the Cougar Next DoorDreams of Puppy LoveComing Out to the Older Farm Volunteer 
  This book will give you all that you need to know to heat things up with your partner or yourself. So, what are you waiting for? Get ready to have your breath taken away and explore your deepest fantasies!

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  The Athenian Constitution

  Aristotle

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  The Constitution of the Athenians, also called the Athenian Constitution (Greek: Ἀθηναίων πολιτεία, Athenaion Politeia; Latin: Atheniensium Respublica), is a work by Aristotle or one of his students. The work describes the constitution of Athens. It is preserved on a papyrus roll from Hermopolis, published in 1891 and now in the British Library. A small part of the work also survives on two leaves of a papyrus codex, discovered in the Fayum in 1879 and now in the papyrus collection of the Ägyptisches Museum in Berlin.
  The Constitution of the Athenians (in ancient Greek Ἀθηναίων πολιτεία, Athenaion Politeia) describes the political system of ancient Athens. According to ancient sources, Aristotle compiled constitutions of 158 Greek states, of which the Constitution of the Athenians is the only one to survive intact. Modern scholars dispute how much of the authorship of these constitutions can be attributed to Aristotle personally; he at least would have been assisted by his students.
  The work consists of two parts. The first part, deals with the different forms of the constitution, from the trial of the Alcmaeonidae until the fall of the Thirty and the restoration of democracy in 403 BC. The lost beginning, which is not preserved on the London papyrus but survives only in a handful of citations in ancient sources and in the epitome of Heraclides Lembus, dealt with the migration of Ion to Athens, the creation of phylai, trittyes and phratries, the kingship of Pandion, the democratic reform of Theseus, the death of Theseus, the change from a monarchy to a system with elected archons under the Codrid dynasty, the cruelty of Hippomenes and the conspiracy of Cylon. The second part describes the city's institutions, including the terms of access to citizenship, magistrates, and the courts.

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  How to Analyze People -...

  Derek North

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  Ever wish you could see through people—know what they’re really thinking, feeling, or hiding behind a smile? 
  Every day, you're surrounded by clues. In conversations. On first dates. At work. During negotiations. 
  And yet—most people miss them. They hear words, but not intentions. They sense tension, but can't explain it. They nod along, but don’t really understand. 
  This audiobook changes that. 
  It gives you the power to analyze people quickly, read body language like a pro, and decode the real motivations behind their behavior—even when they don’t say a word. 
  Whether you're dealing with clients, colleagues, family, or strangers—you’ll start noticing things others completely miss. 
  You’ll discover how to:Understand the core mechanics of human behavior—and what really drives people.Decode micro-expressions and nonverbal cues to tell when someone’s bluffing or holding back.Spot emotional triggers and deal with difficult people without escalating.Apply behavioral psychology in real-life scenarios—from the office to romantic relationships.Recognize patterns in body language across eyes, face, posture, and gestures.Build trust faster using empathy-based communication, not manipulation.Read someone’s personality type and adjust your approach for instant rapport.Tap into your own emotions with clarity—and avoid being hijacked by them.Learn the psychology of habit-forming (and how to break or build new habits for good). 
  You don’t need to be a mind reader. You just need to know what to look for—and how to interpret it.If you're ready to understand people on a whole new level—this is where it starts.

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