Weitere Bücher, die Sie mögen werden

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  High on Life - How to Naturally...

  David JP Phillips

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  Neurochemicals affect just about everything in our bodies. David J. P. Phillips, an internationally acclaimed Swedish public speaker and coach, guides you through ways to harness the immense power of your mind and optimize your body's chemical factory by diving deep into six neurochemicals and how they can transform your life from within. 
   
   
   
  High on Life is a mood manual that will guide you through how to use these six key substances naturally produced by your body to create a unique recipe to transform your life. 
   
   
   
  If you're struggling to feel motivated or finding it hard to enjoy the small things in life, learning how to balance dopamine will help you feel more motivated. Dialing up your oxytocin will fill your cup up with compassion, generosity and a sense of connectedness with the world and people around you. 
   
   
   
  Feeling good but missing that extra nudge to challenge yourself a bit more? Cortisol produced in small doses can help you break out of your comfort zone—and get excited about it. Have a laugh, smile more, or sweat it out and get those endorphins flowing. 
   
   
   
  A mood manual that will transform how we think and feel, this book is for anyone who wants to feel high on life—naturally.

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  Discovering America's Heart and...

  Nathaniel Frost

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  Discovering America's Heart and Soul 
  ⭐⭐ Simplified Audio Guide & Explanations Included ⭐⭐ 
  Are you looking to deepen your understanding of America's diverse essence and explore its profound stories?  
  Seeking a comprehensive guide that uncovers the heart and soul of America?  
  Your search ends here! 
  This audiobook serves as your definitive companion for exploring America's essence, applying your knowledge, and engaging in thought-provoking stories. With this, you're geared for a meaningful journey. 
  Updated to bring you the latest insights. 
  Key features of this enriched guide: 
  - Profound insights into America's diverse essence 
  - Detailed explanations of America's history and culture 
  - Fruitful strategies for understanding and appreciation 
  Our guide distinguishes itself through comprehensive coverage, which is essential for your immersive experience. Concepts aren't merely skimmed; they are delved into with precision. 
  Please note that this audiobook is not affiliated with any official entity and is purely an independent resource for your benefit. 
  Designed with a clear structure and easy-to-understand language, our audiobook ensures smooth transitions between topics. Say goodbye to dense jargon and welcome clear, precise, and engaging content. 
  So, why wait? Click the BUY NOW button, secure your audiobook, and begin your journey to discovering America's heart and soul!

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  No Sweat - How the Simple...

  Michelle Segar

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  Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? 
  Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. 
  You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. 
  In No Sweat, Segar will help you find:A step-by-step program for staying encouraged to exercisePleasure in physical activityRealistic ways to fit fitness into your life 
  The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. 
  Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love! 
  Accompanying figures and exercises are included in the audiobook companion PDF download.

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  Dark Psychology - Scams Lies...

  Lucia Kohlers

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  How do people make other do what they want them to do? 
  Unfortunately, despite of legit persuasion methods, there are forms of abuse, manipulation, threats, etc. The way people convince or influence others, can be sketchy. 
  Today, we’re going to take a deep dive into what is called “dark psychology.” Various topics will be brought to light, such as: 
  Domestic abuse 
  Suicide and its causes 
  Schizophrenia and personality disorders 
  Stress and anxiety 
  Cognitive behavioral therapy 
  The difference of male and female persuasion tactics 
  How to detect lies 
  Conspiracies 
  Sadism and its root 
  The power of social media and peer pressure 
  Envy and its ugly faces 
  Mind control and scams on the web 
  Narcissist minds and their tactics 
  You, the lucky reader, will get a better understanding of these and many other topics, as we explore the realm of human psychology and the power of influencing others. Go ahead and start reading.

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  Fear Tactics - How Control Is...

  Cito Harder

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  This book explores the dark art of fear manipulation and how it is used as a tool to gain power and control. In this compelling 3-in-1 collection, Fear Tactics, Fear Conditioning, and Intimidation, readers are taken deep into the psychological mechanisms that drive fear-based influence and coercion. 
  This book examines how fear can be deliberately instilled in individuals to alter their behavior, choices, and thoughts. Whether through fear conditioning in childhood, subtle intimidation in professional settings, or overt terror in abusive relationships, the tactics of fear are deeply ingrained in human interaction. By understanding these fear tactics, you gain the power to identify and counteract them before they take root in your own life. 
  With detailed case studies, expert insights, and a breakdown of the emotional and psychological dynamics at play, Fear Tactics is an essential guide to understanding how fear is used to control, manipulate, and intimidate. It offers practical advice for recognizing when fear is being weaponized and how to break free from the chains of terror to regain autonomy and peace of mind.

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  Transforming Thoughts: A...

  AHMED MUSA

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  People who want to improve their mental health know that cognitive behavioral therapy (CBT) works. People who read "Transforming Thoughts: A Comprehensive Guide to Cognitive Behavioral Therapy" will learn a lot about this type of therapy. Learn more about the complicated links between thoughts, feelings, and deeds by reading this book. It can help anyone improve their emotional health. 
  This book takes the mystery out of cognitive behavioral therapy (CBT) by showing how to change harmful thought habits into helpful, positive ones. It does this through clear explanations and interesting examples. People who read this book will learn how to recognize cognitive distortions, question thoughts that aren't helpful, and use skills that make them stronger mentally and emotionally. There are lots of useful exercises, case studies, and expert opinions in the book that make the ideas simple to understand and put into practice. 
  You can use the ideas in this book to improve your life, whether you are troubled by stress, worry, or sadness, or you just want to see things more positively. People who work in mental health and want to learn more about cognitive behavioral therapy (CBT) will also find this book very useful. 
  If you read "Transforming Thoughts," you'll understand that improving your mental health is more than just dealing with symptoms. It also means changing the way you think and feel. You can take charge of your thoughts and start on the path to long-term mental health and personal growth by following the ideas behind cognitive behavioral therapy.  

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