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  Addiction and Recovery Rewired:...

  Michael N Berger

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  Willpower is not the answer. Design is everything.
   
  If you or someone you love has tried to quit drinking, gambling, scrolling, or using—only to relapse again and again—you know the shame of being told to “just try harder.” But the real problem isn't your willpower. It's your brain.
   
  Addiction and Recovery Rewired integrates the latest neuroscience, cognitive behavioral therapy (CBT), and relapse prevention engineering into a step‑by‑step program that works for both substance addictions (alcohol, opioids, cannabis) and behavioral addictions (gambling, pornography, gaming, social media, shopping).
   
  You will discover:
   
  Why your prefrontal cortex—the brain's CEO—gets hijacked and how to rebuild it.
   
  The 15‑minute craving wave and how to surf it instead of fighting it.
   
  A 2‑Minute Interruption Protocol to break the ritual of use before it starts.
   
  How to design your home, phone, and daily routines so sobriety becomes the path of least resistance.
   
  A week‑by‑week neurochemical roadmap for the first 90 days—and what to expect when anhedonia (the inability to feel pleasure) lasts longer.
   
  Family dynamics: how to stop enabling, set a Non‑Negotiable Contract, and repair trust.
   
  Why community is medicine and how to find your recovery tribe—whether in 12‑step, SMART Recovery, or online.
   
  No more white‑knuckling. No more shame. Just a science‑based, compassionate path to a life you don't want to escape.
   
  You don't quit an addiction. You replace it with a life worth staying sober for.

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  Useless Facts That Will Bore You...

  Calmy Heart

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  Can’t sleep? Let your racing mind wind down with the most mind-numbing facts you never knew you didn’t need. Useless Facts That Will Bore You to Sleep Fast is the perfect audiobook to lull you into a peaceful slumber by focusing your restless thoughts on the utterly mundane. 
  Did you know that a cloud can weigh as much as 1 million pounds? Or that octopuses have three hearts? No? Well, don’t worry—you won’t remember these tidbits by morning anyway. With a soothing narration designed to relax and distract your busy brain, this audiobook delivers hours of delightfully unimportant information guaranteed to help you drift off. 
  Whether you’re an overthinker or someone who simply struggles to unplug at night, this quirky sleep aid is your secret weapon. It’s not about staying engaged; it’s about letting go. By filling your mind with random, irrelevant facts, this audiobook provides just enough focus to steer you away from stress and straight into dreamland. 
  So grab your blanket, press play, and let the delightful dullness take over. Sleep has never been so easy—or so full of useless knowledge.

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  HAM Radio Secrets: Your...

  Tobias Gresham

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  HAM Radio Secrets: Your Fast-Track Guide to Mastery 
  Are you eager to elevate your skills and deepen your understanding of HAM radio communication? 
  Looking for a well-rounded resource that contains everything you need to master your HAM radio knowledge and techniques? 
  Your quest ends here! 
  This guide is your ultimate resource for enhancing your insights, honing your abilities, and engaging in practical exercises. With this book in hand, you are set on the path to success. 
  Updated for the latest HAM radio practices and standards. 
  Key features of this comprehensive guide include: 
  - In-depth insights about HAM radio functionality and applications 
  - Detailed explanations covering essential concepts of HAM radio communication 
  - Effective strategies for mastering the art of radio operation and troubleshooting 
  What sets our guide apart is its thorough and detailed coverage, which is crucial for your mastery in HAM communication. Concepts are explored in depth, ensuring you grasp every essential detail. 
  Please note that this guide is an independent resource and is not affiliated with any official HAM radio entities. 
  Crafted with a clear layout and accessible language, our HAM Radio Secrets guide ensures seamless transitions between topics. Say goodbye to complicated jargon and embrace clear, concise, and technically sound information. 
  So, why hesitate? Click the BUY NOW button, grab your guide, and embark on your journey to mastering HAM radio communication! 
  Unlock your potential; connect, communicate, and thrive!

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  Fundamentals of Data Engineering...

  Brian Murray

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  This book will provide a comprehensive introduction to the field of data engineering, covering key topics such as data storage and retrieval, data pipelines, data governance and security, data infrastructure, and data engineering tools and technologies.  
  Through a combination of theoretical concepts and real-world examples, readers will gain a deep understanding of how to design and build scalable data systems for modern applications.  
  This book will be an essential resource for anyone interested in pursuing a career in data engineering or looking to expand their knowledge in this exciting and rapidly evolving field.

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  The Observant Walker - Wild Food...

  John Wright

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  When we go for a walk, whether in the countryside or city, we pass through landscapes full of natural beauty and curiosities both visible and invisible - but though we might admire the view, or wonder idly about the name of a flower, we rarely have the knowledge to fully engage with what we see. When we do, our sense of place is expanded, our understanding deepened and we can discover richness in even the most everyday stroll. 
   
  John Wright has been leading forays around Britain for decades. As an expert forager, he shows people how to identify the edible species that abound - but he also reveals the natural history, stories and science behind our surroundings. Here, he takes us with him on eight walks: from verdant forests to wild coastlines, via city pavements, fields and rolling hills, he illuminates what can be found on a walk across any British terrain, and how you might observe and truly understand them, for yourself.

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  Cloud-Native Architectures -...

  James Ferry

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  Unlock the full potential of cloud computing with "Cloud-Native Architectures: Building Scalable, Resilient, and Agile Systems." This comprehensive guide dives deep into the principles and practices that enable organizations to design, deploy, and manage applications optimized for the cloud. Whether you're an experienced architect, a seasoned developer, or a tech enthusiast eager to learn, this book provides the insights and tools needed to build robust cloud-native systems. 
  Explore the core concepts of cloud-native architecture, including microservices, serverless computing, and containerization. Learn how to design systems that can scale effortlessly, recover from failures swiftly, and adapt to changing requirements with ease. The book covers essential topics such as continuous integration and continuous deployment (CI/CD), infrastructure as code (IaC), and monitoring and observability, ensuring you can maintain high performance and reliability in your applications. 
  "Cloud-Native Architectures" is packed with real-world examples and case studies from leading organizations that have successfully transitioned to cloud-native models. Discover how industry giants leverage cloud-native technologies to drive innovation, improve operational efficiency, and deliver superior user experiences. Each chapter includes practical exercises and hands-on projects to reinforce your learning and help you apply cloud-native principles in your own work. 
  Authored by experts in the field, this book provides a balanced mix of theoretical knowledge and practical guidance. From foundational concepts to advanced techniques, you'll gain a holistic understanding of what it takes to build and maintain cloud-native systems. Embrace the future of software development with "Cloud-Native Architectures: Building Scalable, Resilient, and Agile Systems," and transform the way you create and manage applications in the cloud. 
   

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