Weitere Bücher, die Sie mögen werden

• 

  Reboot Your Metabolism with the...

  Sherri Todd

  • 0
  • 0
  • 0

  Unlock the secret to sustainable weight loss and a healthier lifestyle with Reboot Your Metabolism with the GOLO Diet: Effective Weight Loss for a Healthier You. This comprehensive guide introduces you to the revolutionary GOLO Diet, a proven approach that balances your metabolism, helps manage insulin levels, and supports natural fat-burning processes. 
  In this book, you’ll discover how the GOLO Diet not only promotes weight loss but also enhances overall well-being. Whether you’re struggling with stubborn fat, fluctuating energy levels, or unhealthy cravings, this plan offers practical solutions to reset your metabolism and achieve lasting results. 
  Inside this book, you will find:A Clear Introduction to the GOLO Diet: Understand the science behind the GOLO Diet, how it works, and why it’s different from other weight loss programs.Step-by-Step Guidance: Learn how to implement the GOLO Diet in your daily life with easy-to-follow meal plans, grocery lists, and simple recipes.Effective Strategies: Discover tips and techniques for overcoming common challenges, staying motivated, and maintaining your progress over time.Real-Life Success Stories: Be inspired by those who have transformed their lives and health through the GOLO Diet.Bonus Tips: Explore additional lifestyle changes, such as exercise routines and stress management techniques, that complement the GOLO Diet and enhance your results. 
  Whether you’re new to dieting or looking for a sustainable way to maintain your weight, Reboot Your Metabolism with the GOLO Diet is your essential guide to achieving effective weight loss and a healthier, more vibrant you. Start your journey today and take control of your health with the power of the GOLO Diet!

  Zum Buch

• 

  Bibimbap - and other...

  Ryland Peters & Small

  • 0
  • 0
  • 0

  A collection of over 70 enticing Asian-style one-bowl recipes that feature rice and noodles.
  
  Rice and noodles are at the very heart of Asian cooking, providing the building blocks to what is a varied, healthy and fascinating cuisine. They are mostly served as one-pot dishes in soups, salads and stir-fries and provide the carbohydrate element alongside fresh vegetables, herbs, meat and fish, balancing the nutritional benefits of each dish. Bibimbap itself is a Korean rice dish consisting of rice, topped with a variety of seasoned and sautéed vegetables, plus kimchi and a gochujang sauce. It is also often served with a fried egg on top to finish. The perfect all-rounder delicious meal in one bowl. 'Bibim' means 'mixing' and 'bap' means 'cooked rice', but this Asian-influenced dish is just the start. It is such a versatile idea and can be used as a basis for all manner of other one-bowl rice and noodle dishes. Begin with the basics of putting a one-bowl rice or noodle dish together and what flavours and ingredients go together well, then move on to trying endless combinations. Discover a dishes such as Chilled Soba Noodles with Dipping Sauce, Wild Garlic Miso Pork Stir-fry or BBQ Pork Noodle Bowls, and not forgetting Chicken Noodle Soup or a Spicy Noodle Seafood Broth.
  
  Use the recipes in this book as a starting point on an Asian-inspired rice and noodle journey and create your perfect meal in one bowl.

  Zum Buch

• 

  The Vital Table - Cooking for a...

  Elias Moreno

  • 0
  • 0
  • 0

  The Vital Table: Cooking for a Long Life Inspired by the Blue Zones invites listeners on a nourishing journey through the kitchens of the world’s longest-living communities. From the hills of Sardinia to the shores of Okinawa, author Elias Moreno blends tradition, science, and soul in this vibrant audiobook, guiding you through the time-tested culinary secrets of the Blue Zones. 
  Narrated with warmth and clarity by Isabelle Holman, this audiobook is more than a collection of recipes—it’s a gentle call to slow down, eat with intention, and savor life bite by bite. With wholesome plant-forward dishes, rich cultural stories, and simple strategies to bring vitality to your plate, The Vital Table is your companion in creating meals that not only taste good—but do good for your body and spirit. 
  Whether you're a seasoned home cook or just beginning your wellness journey, this inspiring and practical guide will help you cook with joy, eat with purpose, and live with longevity in mind.

  Zum Buch

• 

  Effective Weight Loss Strategies...

  T. Ferguson, S.A. Olsen

  • 0
  • 0
  • 0

  Effective Weight Loss Strategies Bundle, 2 in 1 Bundle: Fast Metabolism and Weight Loss and Low-Carb Diet SolutionWith the advances in technology and medicine that our world has seen in the past several decades, it’s almost hard to grasp why people are continually getting unhealthier and more obese as time goes on. Although we are able to battle and ward off medical conditions through scientific developments and improved technology, we’re also living in a world of convenience like drive-thru's and ordering food from our smartphones which is contributing to the problem with obesity. One of the things you can check is your metabolism. Metabolism is the process of transforming food into fuel. It refers to all the processes in the body that use energy. Most people can increase or decrease the rate they can burn their calories but not many people know how. This bundle will teach you everything you need to know about metabolism and how you can increase your metabolic speed. You will discover the different aspects of speeding up metabolism and losing weight. It will also teach you all the practical and easy ways to boost your metabolism.You will also learn about the low carb diet solution. You will learn all the different types of carbohydrates, which ones are good and bad for you. You will learn tips on how to lose weight using this kind of diet and how it can lead you to overall good health.This 2 in 1 bundle includes the following audiobooks:1. Fast Metabolism and Weight Loss: The Complete Guide to Discovering the Secrets of Fast Metabolism and Weight Loss, Learn to Transform Your Metabolism Into A Fat Burning Machine2.. Low-Carb Diet Solution: The Complete Guide on Low Carb Diet for Beginners. Discover the Right Kind of Carbs You Should Eat and Learn What Low Carb Living Truly isGet your copy of this Effective Weight Loss Strategies 2 in 1 Bundle today!

  Zum Buch

• 

  Techniques and Tips for Covering...

  Claire Fitzsimons

  • 0
  • 0
  • 0

  Using detailed, fully illustrated step-by-step instructions, Techniques and Tips for Covering Cakes provides practical guidance on how to cover a variety of cakes using six different types of cake coverings. Some of the cake coverings are quick to achieve and require minimal preparation whilst other projects will provide the keen cake decorator with more of a challenge. Popular coverings such as buttercream and chocolate are included as well as sugarpaste, royal icing, marzipan, fruit and nuts.

  Zum Buch

• 

  Home Bartender The: The Third...

  Shane Carley

  • 0
  • 0
  • 0

  Discover how to make more than 200 easy, delicious, and affordable recipes with only four ingredients or less in the third edition of the hugely popular Home Bartender. From classic cocktails to alcohol free mocktails, this bartender’s bible has everything any host, hostess, or hobbyist could need to be the perfect home bartender. 
  Making drinks at home has never been easier for the busy mixologist, and you don’t need expensive liquor or exotic and obscure ingredients to make a craft cocktail. This book contains perfect, classic, and budget versions of old favorites—such as the Martini, Old Fashioned, Manhattan, Cosmopolitan, Margarita, and Gin and Tonic—as well as new drinks that will keep you coming back for more. 
  Inside this bartender’s bible you’ll find:Over 200 recipes, including tasty non-alcoholic beveragesMust-have bar tools for the successful home bartenderDrink recommendations for every occasionTerminology to help you better understand what you are doingResources to help you find all the tools you need for your at-home bar 
  Spend less time mixing and more time hosting with The Home Bartender: The Third Edition. 
  This updated edition makes a great gift for:Father’s DayGraduationHousewarming parties for host or hostessWedding registry for newlyweds with a love for cocktails

  Zum Buch